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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

State fire investigators have officially determined that Pacific Gas & Electric Corp. power lines caused a November 2018 wildfire that destroyed nearly 15,000 homes in Paradise, California.A full investigation report has not yet been released, but instead forwarded to the Butte County, California district attorney's office, 342

SARASOTA, Fla. — A Sarasota, Florida, police officer is at the center of an internal investigation after a video posted on social media showed him kneeling on a suspect's neck.The video — which the Sarasota Police Department said was tagged by other users on social media after the incident happened on May 18 — happened after police said they were called to the area about a domestic issue. It shows two Sarasota police officers working to place 27-year-old Patrick Carroll in custody while a third officer watches nearby. One of the police officers had his knee on the neck Carroll."As I'm yelling and asking why I'm being detained, he's putting his knee on my neck," Carroll said.Carroll says he suffers from asthma and scoliosis and was having trouble breathing."While he's saying I'm resisting, I'm just moving around so I can have circulation in my body and my throat," Carroll said.Carroll was arrested on charges related to battery and domestic violence.The cell phone video of the arrest was just posted to social media on Monday by Carroll's mother, Terria."I just want the Sarasota Police Department to know that I'm upset and I'm not going to stop until somebody has a reasonable explanation as to why he was detained in that manner," Terria Carroll said.Sarasota police said there was no complaint to them about this incident when it happened in May, and were unaware of what had happened until they were tagged in the video on Facebook on Monday."Utilizing your knee on someone's neck is not something that we train. It's not something that we authorize and it's not something that we stand behind," said Patrick Robinson, the deputy chief of the Sarasota Police.The police department said as soon as the police chief saw the video, the officer was placed on administrative leave, and an investigation was opened.The sheriff's office also released an aerial video that they captured of the entire arrest.</p>"We are bound and determined to do everything we can to rebuild the relationships as to what's going on in our community," Robinson said.Carroll's family says they don't want people to respond to the video with violence, but with peaceful protest to advocate for change."If we're yelling, they can't hear us, but if we meet them at belt level, we've got some loops, and we can connect," Terria Carroll said.Sarasota Police Department's investigation against its officer comes just days after a Minneapolis police officer was charged with third-degree murder after George Floyd, an unarmed black man, died while in police custody.Like the Sarasota incident, the Minneapolis police officer, later identified as Derek Chauvin, was also seen kneeling on the suspect's neck.Floyd's death sparked protests and unrest nationwide, including the Tampa Bay area. The controversy in Minneapolis also opened up conversations about race and police brutality.This story was originally published by 2924

SAN DIEGO - Some Uber customers around San Diego got a major case of sticker shock when they see just how much they were being charged for their rides.On Wednesday afternoon, Kelley Rowe and two others were trying to get from the airport to the convention center to get her Comic-Con badges. Rowe, who flew in from Wisconsin, clicked and approved an Uber ride for .08. Not long after, she got an alarming message. "I got a text from my credit card company asking if it was fraud. Uber tried to charge ,308 to my credit car," said Rowe.The pending charge on her credit card was 100 times the actual cost. "It was huge sticker shock. I'm sure I swore immediately," said Rowe.Her bank put a hold on the charge and the ride never happened. Her credit card was now suspended during a week she needed to use it. "I'm very lucky I had credit card attached and not a debit card," said Rowe. Others may not have been so lucky. Some customers tweeted the ride drained their accounts. According to the Washington Post, an unknown amount of riders in San Diego and Washington D.C. experienced what Uber calls a glitch from a 'known' issue.Uber called it a system error in a message sent to Rowe. The company saying the overcharges will be reversed, but Rowe says needs to be more forthcoming and apologize. "They should be explicit about what the problem was, the scope and what they're doing to prevent it in the future. An apology would demonstrate some form of accountability and remorse," said Rowe. Scripps affiliate KGTV reached out to Uber to find out if the problem has been corrected for good, but have not gotten a response. Experts suggest riders not link debit cards with rideshare companies. This article was originally publshed by KGTV. 1756

Taking low-dose aspirin to prevent heart disease and stroke is associated with an increased risk of bleeding in the skull in people without a history of those conditions, according to a new report.Researchers analyzed data from 13 previous studies in which over 130,000 people ages 42 to 74, who didn't have a history of heart disease or stroke, were given either low-dose aspirin or a placebo for the prevention of these conditions.An aspirin is typically defined as low-dose if it is between 506