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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

SpaceX's Falcon Heavy rocket, the most powerful vehicle flying today, just passed a key milestone by launching its first-ever mission for a paying customer.The rocket took off Thursday from Kennedy Space Center in Florida just after 6 pm ET. It delivered a 269

Students attending a vigil following a shooting at a school near Denver shouted "mental health" and stormed out of the event to protest politicians.Attendees walked out and chanted after Sen. Michael Bennet and Congressman Jason Crow spoke at the vigil Wednesday evening at Highlands Ranch High School, The Denver Post reported. It said several hundred students were at the vigil that went from a peaceful event to a demonstration, and included protests against the media and politicians.The students returned to the vigil held inside the gym, it said.The two suspects accused of carrying out a mass shooting at a Denver-area charter school made their first appearances in court Wednesday.Neither of the suspects -- 18-year-old student Devon Erickson and 16-year-old Alec McKinney -- were formally charged.Eighteen-year-old Kendrick Ray Castillo was killed and eight others were wounded in the shooting at STEM School Highlands Ranch. First-degree murder and attempted murder charges will be filed, said 18th Judicial District Attorney George Brauchler. He said he wants time to consider other charges.Erickson took the two handguns used in the shooting from his parents, according to a law enforcement source with direct knowledge of the investigation. Both guns were purchased legally, the source said.Both suspects are scheduled to appear separately in court again on Friday afternoon.Erickson spent most of his hearing Wednesday with his head bowed, his bushy head of hair -- colored with streaks of purple -- obscuring his face. He spoke only when spoken to directly by the judge, and at one point signed a court document while holding his handcuffed wrists in front of him.Prosecutors have not decided whether they will seek to try the 16-year-old suspect as an adult, Brauchler told reporters.Authorities initially referred to the 16-year-old suspect as female. But the suspect's lawyer said in court that McKinney goes by the first name Alec, and uses the pronoun "he," Colorado Judicial Department spokesman Rob McCallum said.Brendan Bialy, a student who helped disarm one of the suspects, said he knows both alleged shooters. Erickson was a student in his class, where another student was killed and several were wounded, he said.Hero student is a "legend"Bialy wants people to remember Castillo as a "legend."The two were sitting by a classroom door when someone from their class arrived late and took out a gun, he said. Castillo immediately rushed him."It was immediate, nonhesitation, immediate jump into action," Bialy said of Castillo's reaction. "The gunman was there and then he was against the wall and didn't know what the hell hit him."Bialy and a third student joined in and wrestled with the shooter, who may have fired once or twice more during the struggle, Bialy said.Once he got the gun away and the other student had the shooter pinned down, Bialy went over to Castillo, who was unresponsive. Castillo died at the school.He was a kind, hilarious jokester who was always ready to help his classmates, student Tuscany "Nui" Giasolli said.Nui's mother, Nyki Giasolli, said if not for the heroism of her daughter's classmates, "I wouldn't have my baby today.""All these kids are alive because of (Castillo's) sacrifice and the bravery of all the boys to neutralize the threat," Giasolli said.But across town, Castillo's parents are mourning.A father's mixed emotions after losing his only childAt his home in Denver, John Castillo struggles to stop sobbing.He's torn between pride and anguish after the heroics of his only child."Selfless -- that's what my son was. And it got him killed. But he saved others," the father said."Because of what he did, others are alive, and I thank God for that. ... But there's another part of you that wishes he just turned and ran, retreated, hid."Like many parents, John Castillo waited at a reunification center Tuesday for buses to drop off survivors. One by one, he watched parents and children embrace with relief."We didn't have that," he said.But he takes solace in knowing other children are alive because of Kendrick.More than 1,850 students attend the STEM school, 4147

PRINCETON, Ind. — A man convicted of killing his 3-month-old son was punched in the face as he left the courtroom following his sentencing on Wednesday.The incident took place at the Gibson County Courthouse, located about 30 miles north of Evansville, Indiana.A judge had just sentenced Kwin Boes to 25 years in prison when a man stepped in front of bailiffs and struck Boes in the face. The two were quickly separated.The 436

Rapper Nipsey Hussle died Sunday after a shooting in Los Angeles near a clothing store he was associated with, according to a high-ranking law enforcement official with the Los Angeles Police Department.Two other people were injured in the shooting around 3:20 p.m., according to the department.The shooting occurred in the area of Slauson Avenue and Crenshaw Boulevard.All three victims were transported to a hospital, where one of them was pronounced dead, according to police. The other two were in stable condition, police added.In a tweet, the department said it has no information about the suspect.The rapper's last message on Twitter read: "Having strong enemies is a blessing."In 2010, Hussle, 33, whose birth name was Ermias Davidson Asghedom according to IMDb.com, founded the record label All Money In, which he debuted with the release of "The Marathon," the rapper's fifth official mixtape. His 2013 "Crenshaw" release sold more than a thousand cassettes each priced at 0, according to his Press Atlantic Records biography.The next year, he performed across the country in his Crenshaw Tour.Hussle teamed up with dozens of successful artists, including Kendrick Lamar, Drake, YG, Ty Dolla Sign, Meek Mill and Young Thug.He made moves outside the music industry, too. Last year he launched the first Marathon Clothing smart store at 3420 W. Slauson Ave. in Los Angeles. He also owns The Marathon Agency, SC Commercial Ventures, Proud 2 Pay and All Money In No Money Out Records, according to Press Atlantic Records.His Facebook says Hussle was "a devout member of the Rolling Sixty Crips," a national street gang that was founded in Los Angeles in the mid-1970s.His page lists Ice Cube, Snoop Dogg and Tupac as some of his influences.Hussle was nominated for best rap album at this year's Grammys, but lost to Cardi B.Mark Ridley-Thomas, a member of the Los Angeles County Board of Supervisors who represents the southern part of the city, released a statement Sunday night saying his district mourned the loss of Hussle."Ermias Asghedom, known to us as the hip-hop artist Nipsey Hussle, was a father, businessman, entertainer, and inspiration to many," Ridley-Thomas said, urging his district to stay calm and reflect on the tragedy. "Our communities have lost too many young men and bright futures to the scourge of gun violence. For healing to occur, even from this terrible incident, justice must be sought through legal means, and community peace must be found."Hussle had been scheduled to meet with LA Police Commissioner Steve Soboroff and LAPD Chief Michael Moore on Monday to discuss ways to stop gang violence, Soboroff said on Twitter."We (@LAPDChiefMoore and I ) were meeting, at the request of @NipseyHussle with him and @rocnation tomorrow at 4pm to talk about ways he could help stop gang violence and help us help kids. I'm so very sad," Soboroff tweeted.After news of his death, dozens of celebrities expressed their shock and condolences on social media."My spirit is shaken by this," Rihanna wrote on Twitter. "Dear God may His spirit Rest In Peace and May You grant divine comfort to all his loved ones! I'm so sorry this happened to you.""Sad, mad and disappointed about my guy," rapper Ice Cube tweeted.Pharrell Williams wrote Hussle was about "something.. positive and for your community in every chance you had to speak.. and because of that You inspire millions.. millions who will uphold your legacy forever."Rapper J. Cole tweeted that Hussle was a "legend.""I respect and admire your career path and what you did for the neighborhood. My heart broke today when I saw the news. I'm praying for your loved ones," Cole tweeted.Other artists, including Chance the Rapper, Meek Mill and Drake, also took to social media to say their final goodbyes, along with athletes Stephen Curry, LeBron James and Colin Kaepernick. 3870