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SAN DIEGO (KGTV) -- Cool zones are open around San Diego County as the weather heats up. The cool zones, spread out throughout the county, provide designated air-conditioned facilities that provide a place to beat the heat. According to county officials, the cool zones provide a place where seniors and others can congregate to protect their health and reduce individual energy costs. The program has been in operation since 2001. The County Health and Human Services Agency Aging and Independence Services partners with San Diego Gas and Electric to provide the service. Click here for a complete list of county cool zones and their hours of operation. Check out the list below for tips on beating the heat: Slow down. Be your most physically active during the coolest part of the day, usually between 4-7 a.m. Pace yourself when engaging in physical activity.Stay indoors as much as possible. If air conditioning is not being used, stay on the lowest floor. Keep shades down and blinds closed, but windows slightly open.Electric fans do not cool the air, but they do help sweat evaporate, which cools your body.Take a cool shower, bath or sponge bath.Avoid using the oven.Wear lightweight, loose-fitting, light-colored clothing. Light colors will reflect away some of the sun's heat.Air out hot cars before getting into them.Never leave children or pets inside vehicles at any time, even with the windows cracked. Temperatures inside a vehicle can reach lethal levels no matter what the weather is like.Drink more fluids than usual even if you do not feel thirsty.Water is the safest liquid to drink during heat emergencies. Avoid drinks with alcohol or caffeine; they make the heat's effects on your body worse.Eat small meals and eat more often. Avoid foods that are high in protein, which increases metabolic heat.Avoid using salt tablets unless directed to do so by a physician.If you take diuretics, ask your physician about a lower dosage during hot weather.If it is safe to do so, leave windows open at night. Open windows on two sides to create cross ventilation.Place a piece of cardboard covered with aluminum foil in sunny windows to reflect sunlight and heat away from the house.Vacuum, clean or replace air filters regularly for maximum cooling efficiency.If affordable, install outdoor awnings or sunscreens.Call your physician if you feel you may be experiencing a heat-related illness. 2412

SAN DIEGO (KGTV) — As six candidates took the stage Friday, the eyes on who would be the one to replace former Congressman Duncan Hunter focused mainly on three.Democrat Ammar Campa-Najjar and Republicans Carl DeMaio and Darrell Issa. The three are polling among the top for two spots up for grabs in the March primary. The two highest vote-getters on March 3 will get a ticket to the November runoff for the 50th Congressional District seat.RELATED: 50th District candidates square off on stageHunter resigned in January after pleading guilty to one count of campaign fraud. Campa-Najjar is making another run for the seat after he narrowly lost in 2018 to Hunter, who was then under indictment. He opened the debate Friday. RELATED: New poll shows frontrunners to replace Duncan Hunter"For me it's about rewarding the middle class, lowering the cost of housing, making sure that health care is affordable, we will talk about all of that today," Campa-Najjar said.The debate mainly focused on housing. Former City Councilman DeMaio placed a lot of the blame for the state's high costs on Democrats in Sacramento. "We see people leaving because California is not what it once was," DeMaio said.RELATED: Issa secures two high-profile conservative endorsementsWith Democrats entirely behind Campa-Najjar, DeMaio and Issa have been attacking each other for that second spot in the runoff. Issa represented districts in San Diego County in Congress for nearly two decades. He did not run for re-election in 2018, saying he had plans to serve in the Trump administration. "The president nominated me not once, but twice, to serve in his administration but I was blocked by the Senate," Issa said.RELATED: Issa stands by ad ripped by his own partyThe race has garnered national attention mainly due to political attack ads between DeMaio and Issa. A recent Issa ad attacking DeMaio was criticized by his own party for displaying headlines that described DeMaio as gay. Still, Issa largely did not engage with DeMaio on the debate stage. Instead, it was Campa-Najjar who needled both. In his exchange, he took aim at DeMaio for always attacking state politicians.RELATED: San Diego Republican Party won't endorse a 50th District candidate"If you want to work on it run for governor man, half this room does not understand why you're running for Congress? All your proposals are about California," Campa-Najjar told DeMaio on stage. "And join Brian Jones in the Senate and help us reduce our taxes in California."Jones is also running for the 50th District seat."And the other half of the room knows exactly what I'm talking about," DeMaio responded to Campa-Najjar.RELATED: Who could take of the 50th District after Hunter's guilty pleaDeMaio says he can reform the state while serving in Congress."You can do both. It's called leadership," DeMaio added.Meanwhile, Issa says he would use his experience in Congress to be influential as soon as he's elected. "I believe with my 18 years of experience and seniority, I go right to the top of key committees," Issa said.Topics for debate included job growth, housing discrimination politics, and eliminating the cap on state and local tax deductions. 3199

SAN DIEGO (KGTV) — Around San Diego, there are plenty of chances to treat dad to a special freebie or event for Father's Day.San Diego's local Father's Day events celebrate the day for dads with some BBQ fun, with live music and plenty of delicious food.A handful of local eateries will also toss in a freebie along with the meal on Father's Day for dads.Here are a few specials to treat dad to this Father's Day:FoodRuth's Chris Steakhouse: Dads get a gift card if they dine at Ruth's Chris on Father's Day. Also, when buying 0 worth of gift cards, get a bonus gift card.Fogo de Ch?o Brazilian Steakhouse: Dads who eat at Fogo de Ch?o on Father's Day get a complimentary dining card for one full Churrasco lunch, dinner or Sunday brunch on his next visit.Mimi's Cafe: Dads get a free appetizer with purchase of an entree on Father's Day.Wienerschnitzel: Dads get a free old fashioned sundae at Wienerschnitzel restaurants on Father's Day.EventsBelmont Father's Day Fest and Car Show: Check out nearly 200 classic and modern cars, live music, a Father's Day brunch and cornhole tournament, and free activities during Belmont Park's Father's Day celebration.Maritime Museum Father's Day Sail: Sail aboard the Maritime Museum's tall ships, like the "Californian" or "San Salvador," on Father's Day weekend for a three-hour trip around San Diego Bay. Lunch with a drink will be included on the journey.Father's Day BBQ at 10 Barrel Brewing: Celebrate dad at 10 Barrel Brewing's Father's Day BBQ, complete with shuffleboard, games, beer, and a BBQ feast for from Chef Tommy Fraioli. Father's Day Concert and BBQ: The Hotel Del Coronado will hold their annual Father's Day Concert & BBQ to support the Gary Sinise Foundation. The event kicks off with a skydiving show followed by food, drinks, and live music from Gary Sinise & The Lt. Dan Band.Father's Day cruises: Take dad on a Hornblower Father's Day cruise for a two-hour tour of San Diego Bay, a special Father's Day brunch buffet, and live music. Dad also gets a free pint glass.Classic Car Show: Check out Belching Beaver Brewery's 6th annual Classic Car Show in Vista for a day of cars and brews. 2181

SAN DIEGO (KGTV) — County health officials say 12 new flu-related deaths have been recorded in the last week, as cases also trend upward.The new influenza deaths included a 34-year-old East County woman with an underlying medical condition who died from influenza A, according to the County Health and Human Services Agency. This season, there have been 32 deaths in the county related to the flu, compared to 24 deaths at this time last season.The county says 2,292 local lab-confirmed cases were also reported last week. In comparison, only 487 confirmed cases were reported during the same week last year. This season's to-date total sits at 9,919 cases, passing the 9,655 cases reported all of last season.RELATED: Influenza B causing high number of pediatric flu deaths this season“The number of deaths and cases being reported are a sign that influenza is not easing up,” said Wilma Wooten, county public health officer. “Vaccination is the best defense we have against the flu. People who have not gotten immunized should do it now.”County medical experts recommend residents protect themselves against the virus by frequently washing their hands, cleaning commonly touched surfaces and avoiding contact with sick people.The flu vaccine is available at local doctors' offices, pharmacies, and public health centers. A list of locations offering flu shots can be found on the county's immunization website or by calling 211 for the county's health hotline.Local health officials and the CDC recommends everyone 6 months and older receive a vaccine, especially those at higher risk of complications from the flu such as pregnant women, people with chronic medical conditions, and locals 65 or older. 1712

SAN DIEGO (KGTV) — Broadway San Diego lifted the curtain on its upcoming season Thursday, revealing Tony Award-winning productions and the return of small-stage favorites.Grammy and Tony Award-winning "The Band's Visit" starts the season with a six-night run beginning Sept. 8, followed by the pre-Broadway run of "1779," Tony Award-winners "Hadestown" in January 2021 and "The Cher Show" in March 2021.Movie-turned-Broadway productions "Tootsie" and "Pretty Woman: The Musical" will also arrive to San Diego's stage in May 2021 and June 2021, respectively. San Diego gets the Broadway treatment of Harper Lee's Pulitzer prize winning "To Kill A Mockingbird" in June 2021. RELATED: No scrubs here: TLC, Cheap Trick, others coming to San Diego County FairFan favorites "Disney's The Lion King" (August 2020) and "Les Misérables" (March 2021) also return for San Diego productions.“We are thrilled to start the new year by announcing another exciting line up of shows for our 20-21 Season,” said Vanessa Davis, general manager of Broadway San Diego. “We have everything from the shows currently still playing on Broadway, fresh national tours, and returning San Diego audience favorites. The road from Broadway to San Diego is shorter than ever, and that has everything to do with the incredible support of our audiences, our sponsors, and the trust we’ve earned in our community.”Here's a full look at Broadway San Diego's next season:Disney's The Lion King (Aug. 12-30, 2020)The Band's Visit (Sept. 8-13, 2020)1776 (Oct. 6-11, 2020)Irving Berlin's White Christmas (Nov. 24-29, 2020)Hadestown (Jan. 19-24, 2021)Les Misérables (March 2-7, 2021)The Cher Show (March 16-21, 2021)Tootsie (May 11-16, 2021)Pretty Woman: The Musical (June 1-6, 2021)To Kill A Mockingbird (June 22-27, 2021)Several productions are currently still running through 2020 as part of the 2019-2020 season as well:Mystery Science Theater 3000 (Jan. 25, 2020 at Balboa Theatre)The Simon And Garfunkel Story (Feb. 18-19, 2020 at Balboa Theatre)The Bachelor Live (Feb. 27, 2020)The Illusionists Live (Feb. 28 - March 1, 2020)Disney’s Frozen (March 26 – April 12, 2020)The Office! A Musical Parody (April 8-9, 2020 at Balboa Theatre)Rent (May 8-10, 2020)Mean Girls (June 9-14, 2020)Come From Away (June 23-28, 2020)My Fair Lady (July 7-12, 2020)More information is available on Broadway San Diego's website. 2380