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Do you have a turkey in your freezer that you're preparing to cook for Thanksgiving? Depending on the size of the turkey, it might be time for you to begin thawing the bird. Here is a general rule of thumb on when to move your turkey from the freezer to the refrigerator, according to the USDA:  318

EL CAJON, Calif. (CNS) -- A man who struck and seriously injured a bicyclist in Ramona last fall pleaded guilty Monday to felony charges of reckless driving resulting in serious injury and vandalism.Chase Edward Richard, 35, admitted hitting Michelle Scott from behind on state Route 67 near Dye Road with his Ford Edge last Oct. 2. Scott was struck around 6:15 a.m., and was airlifted to Palomar Medical Center in Escondido with serious injuries.She remained at the hospital for about two months before being transferred to a Poway nursing care facility, where she remains under full-time care, recovering from the brain injury she suffered in the crash, according to the Ramona Sentinel.Richard was arrested less than a week later. The California Highway Patrol said a tip from the public led investigators to Richard's damaged SUV in the garage of his Ramona residence.Richard agreed to a three-year, eight-month term that will include two years in local custody and 20 months of mandatory supervision.Per the terms of his plea agreement, Richard will also perform 200 hours of community service, a component of his sentence that Deputy District Attorney Valerie Ryan said was important to Scott's family.The victim volunteered with multiple local programs, including the local Community Emergency Response Team -- or CERT -- which trains and assists community members in response to emergency situations like natural disasters.Ryan said Scott's husband, Don, hopes that Richard can "do what he can to give back to the community because Mrs. Scott can no longer do that."The prosecutor said Don Scott is "hoping through this time on mandatory supervision that Mr. Richard can change and alter his behavior" and "contribute to the community" once he is released from custody."There's a lot of graciousness and generosity of heart in the Scott family, and they are hoping and looking for Mr. Richard to do better" Ryan said.Sentencing is slated for July 28. 1966

EL CAJON, Calif. (KGTV) -- Some parents are upset after a document from the Cajon Valley Union School District was accidentally shared.Cajon Valley Union School District Superintendent David Miyashiro said an employee’s notes taken during a weekend planning summit -- which included the teachers union, school board members, and district management -- were inadvertently released.Under one of the sections in the notes is language describing parents as “stay at home mom, do not want to teach their kids,” as well as references to some parents being “right-wing” and “not all believe this is real and believe it will be finished by August.”Several parents obtained the document and were upset with how they were described. Demanding answers, some parents showed up at a closed-door district meeting on Tuesday evening where reopening plans were being discussed.Miyashiro sent 10News this statement on the matter: “I've both apologized to the parent community on our behalf and also addressed this with the employee. They weren't meant for public view but there's no excuse ... we don't speak about anyone that way.”Parents who spoke to 10News about the notes said they want something to come out of this situation, whether it’s training or education for staff members."The trust has been lost; the trust between parents and the school district. Trust between parents and superintendent, trust between parents and the board, I think. That's the feeling I get,” one parent said.The district, made up of 16 elementary schools and five middles schools, serves over 17,000 students in various communities in and around El Cajon. 1631

Doctors are getting a better understanding of how using marijuana can affect a breastfeeding mother's milk supply -- and for how long.A study published Monday in the journal Pediatrics found that low levels of chemicals in marijuana, like tetrahydrocannabinol or THC, were measurable in several mothers' breast milk up to six days after they said they smoked pot or ate an edible, among other forms of use."Whether this means that some level -- or any level -- of these metabolites can negatively influence child development is unknown at this point," said senior study author Christina Chambers, a professor of pediatrics at the University of California, San Diego and director of clinical research for the Department of Pediatrics at UCSD and Rady Children's Hospital. 778

EL CAJON (KGTV and wire reports) - El Cajon police are investigating the shooting death of a man that resulted following an argument along a busy street Thursday.Police said gunfire erupted in the 1400 block of East Main Street in El Cajon shortly before 9:30 a.m., about a mile west of Granite Hills High School.Witnesses told 10News that two men were arguing on the sidewalk when one man took out a gun and shot the victim. According to police, an initial investigation indicates that an off-duty security guard tried to stop either a vehicle burglary or a carjacking. At some point, the vehicle's owner got involved, shooting and killing the suspect, police say. The shooter stayed on scene and cooperated before being arrested. Officers closed the street between Madison Avenue and Walter Way to allow investigators to document evidence.Anyone with information is asked to call the El Cajon Police Department at 619-579-3311.City News Service contributed to this report. 982