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July 11 may just seem like an ordinary Thursday — until you realize that it's 7-11.To honor 7-11 day, the nationwide convenience store with the same name is giving away free Slurpees — and customers who sign up for the store's rewards programs can get a coupon for an additional free Slurpee.7-Eleven says it will only be giving away free Slurpees between — when else? — 11 a.m. and 7 p.m.In addition to free Slurpees, 7-Eleven is also offering jalapeno cheddar or plain hot dogs and pizza slices.Fore more information and more 7-Eleven products, visit the store's 584

KANSAS CITY, Mo. -- This time of year, it's easy to overspend on gifts for friends and family, but sometimes it's the gift of a handwritten card that can be the best one of all.Annie Taylor visited Hallmark, the world's top greeting card maker, to learn more about the art of this century-old gift.Amy Goodnow is among those who know how special cards can be. Every holiday season, she remembers her dad by pulling out the cards she once wrote to him.“We were a big card sending family,” said Goodnow. “I had it instilled in me from a very young age to write thank you notes for everything.”Now that she has a daughter of her own, every Christmas they've made it a tradition to send greeting cards to friends and family.They’re not alone. About 1.2 billion cards are sent every holiday season."Greeting cards date back hundreds of years," said Samantha Bradbeer, the keeper of the vault at Hallmark, where cards from every decade are kept. "It was popularized under Queen Victoria during her reign in the 1830s."One of Hallmark’s senior writers, Kat Stano, says sincerity is key to crafting a good holiday card and remembering that everyone’s Christmas is different. "You want it to be honest,” said Stano. “You want to think about people’s current life situations and what they are going through."Geoff Greenleaf, one of Hallmark’s most famous artists, tries to encompass the classic American Christmas with each card he paints. "I grew up in Massachusetts,” said Greenleaf. “I just love the winter and find it’s a beautiful time of year."His paintings begin with intricate sketches."The way you can draw people in with a road or going home, there's a lot of emotion around that," Greenleaf said. Greenleaf’s art has been so well received, it became the inspiration behind Hallmark’s Christmas movie, “Evergreen.”If you’re looking for a gift that creates a lasting memory, Goodnow suggests giving a handwritten card. It might be the best way to show someone you care. 1981

It appears some companies are taking advantage of consumers during the COVID-19 crisis as the Federal Trade Commission said Tuesday that it received 7,800 coronavirus-related complaints. The number of complaints the FTC has received doubled last week from the previous week, the governmental agency announced. The FTC said that top categories of fraud complaints include travel and vacation related reports about cancellations and refunds, reports about problems with online shopping, mobile texting scams, and government and business imposter scams. The FTC said that the complaints total .77 million in losses, or a median loss of 8. The FTC is asking consumers who believe they have been scammed to report fraudulent activity on its 753

In Fairfield - more flowers and a stuffed animal now sit where Morance Harrison’s truck was pulled from this pond. His 6yo daughter Nena died here too. His 4yo son survived. @wcpo pic.twitter.com/M7kjlxPYnK— Evan Millward (@EvanMillward) October 1, 2019 265

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899