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LeBron James responded to the Fox News host who told him to "shut up and dribble" after the Cavs star discussed the current political climate while talking specifically about President Trump in an episode of "Uninterrupted." James had all eyes on him during the NBA's All-Star weekend in Los Angeles when he addressed Fox News Host Laura Ingraham's commentary."I get to sit up here and talk about social injustice, equality and why a woman on a certain network decided to tell me to 'shut up and dribble,'" James said. "So, thank you, whatever her name is. I don't even know her name."RELATED: 'I am more than an athlete': LeBron James responds to Fox News host on InstagramOn Sunday, Ingraham defended her on-air comments about James, saying people who described her comments as racists took them wrong, according to ABC News."In 2003, I wrote a New York Times bestseller called 'Shut Up & Sing,' in which I criticized celebrities like the Dixie Chicks & Barbra Streisand who were trashing then-President George W. Bush. I have used a variation of that title for more than 15 years to respond to performers who sound off on politics. I’ve told Robert DeNiro to 'Shut Up & Act,' Jimmy Kimmel to 'Shut Up & Make Us Laugh,' and just this week told the San Antonio Spurs’ Gregg Popovich to 'Shut up & Coach,'' she said in a statement to Scripps station WEWS in Cleveland.RELATED: LeBron James and Kevin Durant get candid during ride-along through Akron"If pro athletes and entertainers want to freelance as political pundits, then they should not be surprised when they’re called out for insulting politicians. There was no racial intent in my remarks - false, defamatory charges of racism are a transparent attempt to immunize entertainment and sports elites from scrutiny and criticism. Additionally, we stated on my show that these comments came from an ESPN podcast, which was not the case - the content was unaffiliated with ESPN."Over the weekend James also said, "We will definitely not shut up and dribble. I will definitely not do that." 2131

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LA MESA, Calif. (KGTV) - A La Mesa woman is on the hunt for clues, after she made a startling discovery near a sidewalk during a walk.Along scenic Explorer Road, Patty Serrano was finishing up a walk with a friend one afternoon two Fridays ago, when something on the ground caught her eye."First of all shock. Why is this on the ground? I picked it up. Couldn't believe my luck finding something like that," said Serrano.What she found was an old, wet document.RELATED: Self-driving ship travels from San Diego to Hawaii with no one aboard"Took it home. Dried it and flattened it," said Serrano.The document was a Plank Owner Certificate. Serrano, a retired Navy officer, knew exactly what that meant. "I knew those are rare, issued to people who are the first crew members of a ship," said Serrano.The certificates aren't official Navy documents. They are created and distributed by crew members. The ship attached to this certificate was the U.S.S. Rockwall, a Haskell-class attack transport that served during World War II, the Korean War and the Vietnam War.The commissioning date listed is January 1945.RELATED: City of San Diego teams up with Marine Corps to advance drone technology"The clue is the member's name. I believe it was Lieutenant Junior Grade H.A. Post, United States Naval Reserve," said Serrano.She posted details of her discovery on the Nextdoor app. She also left messages for neighbors in the area, but so far, no one has come forward."I think it would be great to get back this back to the crew member if he's still alive or the family member ... to preserve it for society, to admire it and understand what the significance was," said Serrano.The theories of how the document ended up on the ground run the gamut. Did it drop out during a move? Did a burglar leave it behind? However it happened, Serrano is determined to find its rightful owner."When you are on that ship, you earn that document. It had great importance to that person ... We have something of historical importance of that time and this document can help tell stories of times gone by," said If you have any information about the certificate's owner, email Tips@10news.com. 2176

LA MESA, Calif. (KGTV) -- La Mesa officials Tuesday released documentation which details the May 30-31 protests that evolved into riots, looting, and property destruction in the city.City officials said they released their timeline as part of a “commitment to transparency.” According to officials, the timeline of events is “primarily based on law enforcement incident logs throughout the day.”In the document, officials noted the La Mesa Police Department and the San Diego County Sheriff’s Office were aware of rallies scheduled around the county for May 30 and began their preparations for potential protests on May 28.A peaceful rally with about 200 protesters took place May 29 outside of La Mesa police headquarters, with a larger event planned for the following day.Police worked with sheriff’s officials and the California Highway Patrol to oversee the May 30 protest.READ: La Mesa protest turns violent with fires, lootingAccording to the timeline of events, a peaceful protest began in the city just after 2 p.m. About 90 minutes later, the city informed residents via a Nixle message and tweet of the protest’s impact near University Avenue and Baltimore Drive. Residents were urged to avoid the area.By 3:30 p.m., protesters made their way onto Interstate 8, forcing the closure of eastbound traffic.According to the city’s timeline, at around 4 p.m. “a group of protesters on the freeway began getting more aggressive. Some protesters began throwing bottles at officers stationed on the westbound side of the freeway. Officers watching a protester’s Instagram Live video heard her announce that they were going to raid Walmart at the Grossmont Center mall; a group jumped over the wall into the center near the Game Stop.”Meanwhile, 1,000 people marched on Murray Drive and about 200 protesters gathered outside a LMPD station at the Civic Center.Authorities began receiving numerous calls of protests “morphing into violence and destruction,” including a 911 caller who reported she “was struck in the face by a protester in a restaurant parking lot.”City officials said an order to disperse was given to those gathering at the La Mesa police station just after 4:45 p.m. However, the city’s timeline noted, “In the next several minutes, a riot begins to take shape, with the U.S. flag in front of the police station set on fire, people throwing rocks at the building and at officers, and vandalism of the station. A police vehicle is attacked at the intersection of Baltimore and University.”The police station’s front doors are reinforced by the LMPD Special Response Team. Responding sheriff’s deputies “are greeted with rocks and water bottles being thrown by rioters. One deputy is hit by a rock,” according to city officials’ timeline.Through the rest of the evening, sheriff’s officials called on other law enforcement agencies to assist with the growing unrest. “Over the course of the event, approximately 250 officers from jurisdictions throughout the county are deployed to assist La Mesa. Jurisdictions sending aid include San Diego Sherriff’s Office (SDSO), Carlsbad Police, Chula Vista Police, the San Diego Community College District, SDSU Police, National City Police, Oceanside Police and San Diego Harbor Police.”Between 5:09 p.m.-5:30 p.m., “multiple dispersal orders are given as people attempt to breach the walls of the station and throw bottles and rocks at officers.”Officials said, “At approximately 5:30 p.m., officers attempt to use bullhorns and an armored vehicle (Bearcat) equipped with a public address system to issue dispersal orders. The Bearcat and other police vehicles are attacked and vandalized with officers inside. With rocks going into the broken Bearcat windows, officers are forced to deploy a pepperball to free the vehicle and officers.”About 30 minutes later, tear gas is deployed and pepperballs are used “as rock-throwing and destruction continues unabated.”As efforts to disperse the crowd continue, a fire station is attacked.According to the city, dispersal orders were given at all protest locations around the city at around 6:40 p.m., with San Diego police’s ABLE helicopter helping to deliver the orders.“With rioters not heeding the dispersal orders, officers continue to deploy gas and pepperballs in an attempt to disperse crowds. Individuals break into City Hall. There is an apparent arson attempt at the American Legion (VFW) hall and the U.S. flag in front is set on fire. Two squads are deployed from Command Post 2 to form arrest teams. When they arrive, their cars are attacked,” the city’s timeline said.At around 7:35 p.m., ABLE reported that “City Hall appears to be on fire,” and officers were sent to the building to disperse crowds and secure the facility.City officials said it was around 8:16 p.m. when “a beanbag round is fired from approximately 40 yards away toward a woman (later identified as Leslie Furcron) who was observed throwing an object an object at SDSO deputies. An officer reports that a female is down; within 30 seconds of the report, Ms. Furcron is carried away by members of the crowd, loaded into a vehicle and driven away. Officers report she may have been hit by a bean bag round.” 5201

LINKSFIND YOUR POLLING PLACE TRACK YOUR BALLOT ELECTION GUIDESAN DIEGO (KGTV) -- In the March primary election, election officials in California had to disqualify 102,428 mail-in ballots, or about 1.5 percent.So how do you ensure your vote gets counted?The very first step is to make sure you are registered to vote. Voters in San Diego County can do so at sdvote.com. Californians in other counties should visit vote.ca.gov.The deadline to register is October 19.The second thing you want to do is make a plan for how you will vote, either by mail or in-person.“Our recommendation, particularly with the pandemic, is to vote by mail in this upcoming election,” said San Diego County Registrar of Voters Michael Vu.Because of the pandemic, election officials are sending mail-in ballots to every active, registered voter in California for the first time in state history. As long as you’re registered by October 19, you’ll get one, Vu said.When you’re making your selections, “clearly mark that ballot, similar to when you’re going to a polling place with an ink pen. Black or blue is preferred,” Vu said.Once filled out, seal the ballot in the pre-paid return envelope and sign the back. Seriously. Don’t forget.Missing or mismatched signatures, meaning the signature on the ballot doesn’t match the one on file, are the second most common reason mail ballots get disqualified.The number one reason is that they’re sent back too late. Ballots must be postmarked on or before Election Day, November 3.“Fill it out at your leisure. But send it back with plenty of time just to make sure that it's postmarked on or before Election Day in order to count,” said California Secretary of State Alex Padilla.You can return the ballot to the post office or a mail-ballot drop-off location. There are 126 drop-off locations in San Diego County. You can also drop it off at a polling place.If mail ballots aren’t your thing, you can still vote in-person at the polls. Every polling location will open up to three days early, on October 31.Voters can also cast an in-person ballot at the San Diego County Registrar of Voters office as of October 5. The office is open from 8 a.m. until 5 p.m. Monday through Friday.“If you choose to vote in person. Don't wait for the last day. Go the very first day that voting locations are open,” Secretary Padilla said.If you’re going to the polls in person, make sure to double check the location. Your assigned polling place has probably changed from previous elections.In San Diego County, they’ve gone from 1,548 locations last cycle to just 235, but election workers are bringing in larger venues, like Viejas Arena and the Convention Center.“They’re strategically located. No less than 2,000 square feet in the majority of these locations to allow for physical distancing,” Vu said.Vu said by shrinking the number of polling locations, they’re able to have the polls open for four days rather than one, which he hopes will help spread out voters and mitigate the risk of the virus.For the first time statewide, you can sign up to track your ballot through a new tool called Where’s My Ballot? The system will send text alerts and emails when your ballot is mailed, when election officials receive it, when it’s been counted, and if there are any issues with your ballot that can be corrected, such as a missing signature.“Do a little bit of homework, know the process. Decide how you're going to vote and do it early,” Padilla said.A record 72 percent of California ballots were cast by mail in the March primary, so election officials are used to the process. But they’re still urging voters to have patience for a long count. Registrar Vu said he plans to take the full 30 days to certify the results. 3743

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