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He died shielding students from gunfire. He captured the gunman. She hid students in a closet.Tales of heroism have emerged as survivors recall the moments after a gunman opened fire Wednesday at the Marjory Stoneman Douglas High School in Parkland, Florida.Here are the stories of some of the people who saved lives:  331

Have you heard of the "Dirty Dozen" list? Every year, it lists the 12 fruits and veggies that have the most pesticides. Now, one group of researchers says the list may be scaring people unnecessarily.Laura Molina works to make sure her customers at her community market, Growhaus, pick the best fruits and veggies.“We try to bring everything organic and local,” Molina said.It ends up being a mix. So, when customers ask her how to pick between organic and conventional, she often gives them advice she takes herself.“Everything that I can peel, I can buy, like, not organic,” Molina explains. “But like lettuce, mushrooms, apples, I try to buy them organic.”But is there a set rule for choosing? Every year, a nonprofit called the Environmental Working Group puts out the "Dirty Dozen," a list of the 12 fruits and veggies most contaminated by pesticide residue.This year, apples, celery and tomatoes made the list.However, a group of scientists say these foods may not be as dirty as some once thought, and the way the EWG analyzed the data is flawed.“The benefit of fruits and vegetables far outweighs the potential concern of this pesticide residue,” registered dietitian Jessica Crandall said.Crandall says consumers would have to eat a lot of a certain fruit or vegetable to be affected by any pesticides.“You would have to be eating so many cups,” Crandall said. “Like 400-plus cups of strawberries per day in order for that residue to be a potential concern if you're an adult. And if your kid, needs to be around 200 cups per day of strawberries.”Those concerned about pesticides in produce can visit safefruitsandveggies.com to check pesticide levels in any produce item.Ultimately, the decision shouldn't be based on a list.“I believe it is a personal choice,” Crandall said. “And so if you like the way that it tastes, better then to go ahead and consume. But if you're worried about the safety of it I don't think that's a concern you need to be aware of.”Crandall and Molina both agree — no matter what you decide next time you check out, a good fruit or veggie is always a healthy choice.  2162

HINSDALE COUNTY, Colo. — As the first fingers of spring started to peel back winter’s hold in 1884, a man staggered out of the mountains and into Lake City, ready to spill a story — or two, or three — that few would believe. He’d quickly become known as the Colorado Cannibal.It’s a tale as puzzling as it is horrific, and somehow, from the safe distance of about 150 years, humor has wiggled its way in.His name was Alferd Packer.Recognize the name, or perhaps know his story? He became somewhat of a Colorado celebrity in the mid-1900s, when you could find the Packer name in everything from a wilderness cookbook title to a festival name to a musical created by CU Boulder students. People learned of his story and instead of turning away in disgust, they leaned into it. Unabashedly embraced it.An article from April 1984 in The Washington Post captured the absurdity in one of its opening paragraphs: “In the days before bean sprouts and granola, when the West was raw and men ate men, Packer chewed his way into the hearts of Coloradans by devouring five gold-seeking companions.”Of course, under the silliness is the much darker story of how those five men met their horrific demise in the freezing, lonely mountains.The particulars around what actually happened are foggy at best. Packer was the only one from the group to live to tell the tale and he told several. And those details are now buried — and in some instances, altered — under 150 years of history. To dig up what happened, we turned to the details in official court documents and the ink-smudged columns of the local newspapers, both from the late 1800s.These documents have preserved countless moments from the case, such as Packer’s statement about his alleged crimes as he stood in front of a courthouse packed with people who were no doubt fascinated that a cannibal was in their midst and wondering if he’d get his just desserts.Even in those moments, just before his sentencing, it was not absolutely certain if Packer had planned to eat the men through a twisted, murderous mind or if it just unfolded that way in an equally desperate and reluctant struggle for survival.But either way, he had surely bit off more than he could chew.Introducing Alferd Packer, Colorado’s CannibalPacker’s story starts in Allegheny County, Pennsylvania. According to the April 20, 1883 edition of the Lake City Mining Register, he was born on Jan. 31, 1842, though other reports list his birthdate as Nov. 21 of that year. 2491

Grammy-winning artist Adele is once again saying, "Hello," and this time its as host of "Saturday Night Live."Adele announced the news on her Instagram page, saying that her hosting gig will happen almost 12 years to the day she first appeared on the sketch comedy show.The songstress added that she is excited and "absolutely terrified" to host for the first time.H.E.R. will perform as the musical guest.According to US Magazine, this will mark her first appearance in three years. 491

Here are the Greek names for the 2020 Atlantic Hurricane Season for reference. pic.twitter.com/YsrpliN9fF— National Hurricane Center (@NHC_Atlantic) September 18, 2020 175

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