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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LA MESA, Calif. (KGTV) -- "As young as I can remember my mom always helped out less fortunate people in the community, I remember delivering boxes of frozen hamburgers and roasts and things like that." Giving back are two simple words but for Linda Anderson, those words bring her back to childhood, and the memory of her late mother."We had a neighbor that was elderly and my mom would cook them meals and bring them over there, and she always had some little old lady in town that she would bring to their doctor's appointments. She'd bring them food, take them grocery shopping and clean their house," Linda recalled.But as Linda's mother got older, she was no longer on the giving, but on the receiving end. She received food and other essentials from Meals on Wheels, a nationwide organization that helped seniors living along, who are trying to do things on their own."They really made a big difference between her able to live at home independently, than being placed in a care facility," said Erica Peterson, Linda's friend.When Linda's mother passed, they wanted to honor her in a way that would make her smile, even from above. They created over a thousand gift bags with toiletries, office supplies and other goodies thanks to donations that were made in her honor."I think it'd mean a lot to her, I think it'd make her feel very loved and appreciated," said Linda. She added they were helping an organization that helped others, just like her mother did."They really need a lot of help especially during pandemic. They've had a lot of issues and they haven't seen a lot of donations they regularly have. I hope it puts a smile on their face. I know when my mom got a visitor and got a gift it always put a smile on her face. I think that's what we're trying to do, pay it forward and put a little bright spot in someones life." 1849

Laura is now a depression, less than 24 hours after striking Louisiana as a Category 4 hurricane early Thursday morning. The center of Laura has moved into Arkansas, dumping heavy rain there. There was also a tornado watch for parts of Arkansas late Thursday. Laura made landfall near Cameron, Louisiana at about 1 a.m. CT on Thursday as an "extremely dangerous" Category 4 storm with 150 mph sustained winds, and “unsurvivable storm surge.” 449

LAKESIDE, Calif. (KGTV) - Surveillance video captured a runaway trailer crashing into a parked SUV in Lakeside before the truck hauling it took off.A few minutes past 7 a.m. on Saturday off Julian Avenue, Melissa Heiner heard the crash."We were in bed and heard a loud big thud. Instantly, a car alarm went off," said Heiner.Heiner and her husband ran out and found their SUV undamaged. It was not the same story next door.RELATED: Family to move out of Point Loma home after latest car crash"Just sickening," said Heiner.Surveillance video from her neighbor's home shows a white pickup truck driving down the street, hauling a long trailer. When it turns right, the trailer becomes unhitched and goes straight into driveway. It spears the front corner of a Toyota 4Runner, as the trailer's load flies off from the collision. The truck briefly pauses before driving off."It's sad to see someone would leave it and not care, just assuming someone else would take of their own problems," said Heiner. The debris left in the driveway was part of an old boat.RELATED: SUV crashes into Otay Mesa home, driver arrested on suspicion of DUI"There were life vests ... the bottom half of the boat ... old and rotted," said Heiner.The result of this crash was about ,5000 in damage to the SUV. There was some minor damage to the front of the home.Heiner says her neighbor was just grateful she had left her other vehicle, usually parked next to the SUV, at work. "She's taking in stride. Just fortunate the damage wasn't worse and no one was hurt," said Heiner.The truck appears to be a newer model pickup, possibly a Dodge. Anyone with information is asked to call the Lakeside Sheriff's Substation at 619-938-1360. 1715

LA MESA, Calif. (KGTV) - People who live on Louisa Drive in La Mesa say they're living in fear every day because of a rise in crime connected to two homes they suspect are drug houses.The residents are asking the San Diego County Sheriff's Department to increase patrols in their neighborhood and do more to enforce the law at those homes."I have kids, and it's just not a safe place anymore," said one resident, who asked to remain anonymous because that person fears retaliation from neighbors. "You never know what's going to happen."According to one sergeant from the Rancho San Diego sheriff's substation, there are two homes on Louisa Drive that have people living in them with a criminal history. Right now, deputies are investigating those homes to see if any criminal activity is going on.The sergeant says there are other homes around the corner from Louisa Drive that are also under investigation.A search of crimemapping.com shows seven reported crimes in the last six months on Louisa Drive, most of them drug-related. Last January, 10News reported on one woman on the street who woke up to a pair of strange men standing in her bedroom."The concept of someone in your house while you're sleeping, it's startling," said her daughter, who also found her room ransacked.Neighbors also complain of people passed out in the street, walking through their yards at all hours of the day and night, and leaving garbage in their yards.The sheriff's department says people can file requests for extra patrol at certain hours. They try to accommodate those requests depending on staffing levels and other, more urgent calls. They also say that people who live in the neighborhood should call 911 every time they see something. 1736