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SAN DIEGO (KGTV) -- Exercise has been one of the most effective stress relievers during the pandemic, but it has also been a challenge for some people to find a way to do it. That's where Mike Cothrine comes in. He started Mike's Fit Family about eight years ago to teach teachers free of charge about how to achieve a healthy body and healthy mind."A lot of these ladies had never exercised before in their life," he says. "A lot of them were just happy that somebody cared about them, cared enough to take care of them the way they take care of so many."The idea is to get teachers moving so they can do the same for their students.Mike says, "They started to really feel the power, and started feeling themselves and that energy translated to the kids."Preschool teacher Sofia Martinez who teaches at VIP Village Preschool in Imperial Beach has lived those positive effects."My stress levels were lower, it helped me sleep at night," and she says, "I went down from a size 12 to a size 6."Sofia says the kids love the workouts and while they catch on quickly, they're not the only ones."We saw the effects on the children in the classroom and then it was starting to trickle into the homes and the moms wanted to join," she says.Mike's approach is holistic. He also teaches stress relief and nutrition. When you meet him it becomes immediately clear why he's effective. He exudes energy and a half. He says his inspiration comes from his childhood in St. Louis. What his family lacked in means, they made up for in love. So with his fitness background, he wanted to give back to those who also lack the means.He says, "That's the core value of myself and my team, we love you up."Mike was traveling across San Diego county helping 20 different school district groups when the pandemic hit. So, in his can-do fashion, he took his classes virtual. Forty live virtual classes a week from 6 a.m. to 7 p.m. He asks those who can to pay so he can continue to give to others who can't. He says, "We all need to do our best to take care of our bodies, our temples, our minds and our spirit so we can be okay and hopefully with an intention to help other people be okay."MikesFitFamily.com is for school groups and those who need assistance. liveyourbestlifews.com is for everyone else. 2291

SAN DIEGO (KGTV) - A 21-year-old man was hospitalized Monday after he was stabbed in the back and arm by a home intruder in the Oak Park neighborhood, police said.It happened around 11:55 p.m. Sunday at a home on Fauna Drive, located off College Grove Drive just northwest of state Route 94, San Diego police Officer John Buttle said.The victim went downstairs to get some milk for his daughter and found a man standing in his kitchen, Buttle said.A struggle ensued and the victim was stabbed in the back and the right arm before his assailant fled, the officer said.The victim's wife drove him to a hospital for treatment of his injuries, which were not believed to be life-threatening, Buttle said.No detailed suspect descriptions were immediately available.Detectives with the San Diego Police Department's southeastern division were investigating the stabbing. 872

SAN DIEGO (CNS) - The University of California Board of Regents announced Wednesday that it will ease admissions requirements for students applying to its nine campuses, including UC San Diego, during the coronavirus pandemic.The board voted Tuesday to suspend using SAT scores and letter grade requirements for A-G courses completed within the 2020 school year for all students who apply."We want to help alleviate the tremendous disruption and anxiety that is already overwhelming prospective students due to COVID-19," said John Perez, chair of the UC Board of Regents. "By removing artificial barriers and decreasing stressors ... for this unprecedented moment in time, we hope there will be less worry for our future students."RELATED: San Diego Unified School District to begin online instruction in AprilAdditionally, the Board of Regents suspended standardized test requirements for students applying for fall 2021 freshman admission.For transfer students, the cap on the number of transferable units with pass/no pass grading applied toward the minimum 60 semester/90 quarter units required for junior standing will be temporarily suspended."The COVID-19 outbreak is a disaster of historic proportions disrupting every aspect of our lives, including education for high school students, among others," said UC President Janet Napolitano, who endorsed the changes. "The university's flexibility at this crucial time will ensure prospective students aiming for UC get a full and fair shot, no matter their current challenges."RELATED: San Diego County school districts providing free meals to students amid closuresThe nonprofit College Board, which administers Advanced Placement testing, recently announced changes to its testing system, but the board said UC will honor credit for 2020 AP exams completed with scores of 3, 4 or 5, consistent with previous years.Students will not be punished for missing transcript deadlines during this time.Final transcripts are due by July 1, but if schools are unable or unsure about their ability to issue transcripts by that date, they may notify the UC at AskUC@ucop.edu with a date of when they may be available.More information on the changes can be found at https://admission.universityofcalifornia.edu/response-covid-19.html. 2286

SAN DIEGO (KGTV) - A cold-case murder shrouded in mystery for decades just led investigators across the country, straight to a San Diego man. In June of 1984, 15-year-old Reesa Trexler was found naked, raped and stabbed to death in her grandparents' home in Salisbury, outside Charlotte, N.C. For more than 35 years there were few answers. Last year, Trexler's younger sister, Jodie Laird, appeared on the Dr. Phil show to quash long-held speculation that she was the killer. On the show, she took and passed a polygraph test.RELATED: 40-year-old San Diego cold case solved with help of genealogical databaseThis week, an emotional scene unfolded for her and other family as Salisbury police announced the case was solved. The big break was DNA evidence uploaded to a public genealogy website, which pointed to a suspect. According to search warrants obtained by WBTV, the suspect was Curtis Edward Blair, who was still living in San Diego when he died of heart failure in 2004. His body was exhumed from his grave in North Carolina for DNA samples, before police closed the case. Police say he was working at a Frito Lay plant near the home and had no connection to the family.RELATED: Suspect in 1986 Escondido cold case homicide arrested“Thirty-five years is a long time and we’re just as happy as we could possibly be," Laird said. “I know that we’ll never get all of the answers that we want, but at least we have the answers that we need.”10news uncovered some answers about his criminal resume during his time in San Diego. Records show he moved to the area two years after the murder. The 43-year-old was arrested and charged in 1986, accused of robbing two men, one at knife point. According to court documents, he pleaded guilty and received a 3-year sentence. 1779

SAN DIEGO (CNS) - Two men were in custody this morning on suspicion of committing a home invasion robbery in the Skyline area.The victim and another man were inside a home at 7700 Skyline Drive around 12:30 p.m. Friday when two armed men entered the house, tied up the victim and the other man and stole items from the home and both victims, according to Officer Robert Heims of the San Diego Police Department.The suspects left the home and jumped into a waiting gold car, which lost control a short distance away from the home and became disabled, Heims said.Several people ran from the vehicle and when police arrived on scene, they found two men near the car, both of whom were detained and later arrested, Heims said.San Diego police robbery detectives are investigating. 784