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LA MESA, Calif. (CNS) - Authorities Monday reached out to the public for help in identifying a group of people suspected of breaking into and looting a La Mesa jewelry store following a protest against police brutality nearly four months ago.Surveillance cameras captured photos and video of at least six people suspected of breaking into Pierre's Jewelers, 8324 La Mesa Blvd., on the night of May 30, according to La Mesa police.Many of the individuals were wearing face coverings, but one woman had a tattoo on her left forearm and one man had tattoos on his right forearm, left forearm and right elbow.Anyone with information on the identity of the individuals in the photos is asked to call the La Mesa Police Department at 619-667-7532 or lamesatips@cityoflamesa.us.Tipsters can remain anonymous and may also contact Crime Stoppers at 888-580-8477.Over 50 crimes, including arson, vandalism, burglary and theft, were committed in La Mesa on May 30 and May 31, LMPD Lt. Greg Runge said.On May 30, a crowd gathered in front of the La Mesa Police Department at 2:30 p.m. to protest the May 27 arrest of a man at the Grossmont Transit Center, as well as the in-custody death of George Floyd in Minneapolis on May 25.A portion of the group then marched onto Interstate 8 at Baltimore Drive, blocking traffic in both directions for hours.Around 6 p.m., protesters remaining in front of the La Mesa Police Department threw rocks and water bottles at an armored police car nearby, and police deployed tear gas, pepper balls and bean bag rounds in an attempt to disperse the crowd.Later in the evening, the La Mesa Springs Vons market -- closed at 8 p.m. -- was looted. Nearby businesses were looted as well, including the Grossmont Center Target as well as several businesses in the La Mesa Springs Shopping Center.After 11 p.m., two banks -- a Chase branch and a Union Bank branch -- were engulfed in flames on Spring Street and both burned to the ground.As of Monday, 25 people have either been arrested or "had charges sought against them for various crimes," Runge said. Of those, four people were residents of La Mesa and the remaining 21 resided elsewhere in San Diego County. 2187

Labor Day is coming up, but that doesn't mean all Americans are taking the day off.A survey from the U.S. Travel Association says not enough Americans are using their vacation days. In fact, the study found U.S. workers wasted a record-setting 658 million vacation days.There's proof that those vacation days can do the mind and body some good.A group of doctors found that people who did take days off to do things they enjoyed had better blood pressure levels, lower stress levels and had an improved body mass index. They were also less likely to be depressed or feel negative.All these effects were seen in people who took at least one week of vacation per year.Experts also say it's not about quantity, but about quality.So, if you can't take an entire week off from work, no worries! Just make the time off worth it by doing things you actually enjoy and spending it with people you like.Another benefit-- the same study says people who take more time off are more likely to get a promotion or a raise. The amount of time people take off differs from state to state. Workers in Idaho are leaving their vacation time on the table. According to a new report from Wallet Hub, Alaska is the hardest working state, while people in Michigan take it the easiest. 1274

LITHIA, Fla. — A Tampa Bay teenager is thankful for the device on her wrist after suffering a scary medical episode at The Crossing Church in Brandon, Florida. "I didn't know what was going on at all and it was just out of the blue," Deanna Recktenwald said. A warning appeared notifying the 18-year-old that her resting heart rate hit 190 beats per minute. "It was alarming that the watch was telling us to seek medical attention," said Stacey Recktenwald, Deanna's mother. "I didn't even know that it had the capability of giving us that alert."Stacey Recktenwald is a registered nurse and did not initially question the accuracy of the watch's reading. Staff at a walk-in clinic confirmed the teen's rapid heartbeat. "I was surprised, it was right on," said Stacey.The Recktenwald's said the watch saved Deanna's life. After arriving at the emergency room, doctors at Tampa General Hospital soon discovered Deanna suffers from chronic kidney disease. Both kidneys are only operating at 20 percent and she will likely require a future transplant. "Instantly started to pray and thank God for her having that watch," said Tom Recktenwald, Deanna's father. The high-tech Christmas gift came to the rescue, uncovering a serious health problem that would have otherwise gone unnoticed. "Now that we have some answers to why this is happening we can prevent something major from happening down the road," said Deanna. Stacey Recktenwald recently wrote Apple to thank the tech giant for its life-saving feature.  1601

LAS VEGAS (KTNV) — Doing Christmas on the cheap isn't a bad thing. This year especially, it can be a necessity. KIDS IN QUARANTINE"2020 was rough for everybody," said Las Vegas mom Danielle Willard.She and her husband Benjamin have been fortunate enough to keep their jobs, but their family is still feeling the effects of the pandemic. Their kids are currently quarantined after being exposed to COVID-19, and the family knows they're not alone."Thousands of families go through this in Clark County every day," said Danielle.BIGGER THAN ALL OF USThen there are millions of others around the world. Something their whole family is well aware of thanks to the internet and social media."The kids are now realizing this is global. It's huge. It's bigger than all of us," said Benjamin.MONEY WAS FLYINGSo the Willards are doing things a little different this Christmas."Looking back at everything we bought for the kids in previous years, it was almost like money was flying and they didn't understand the value behind it and where it came from," said Danielle.STOP & THINKSo mom and dad came up with a reasonable budget and gave the kids very specific categories for Christmas gifts: things you need, things you want, books and clothes."We had to help them through the choice. What do you do most with your time? What are your hobbies?" said Benjamin."It makes them stop and think, what's really important to them," said Danielle.HELPING OTHERSThey also added a spot for giving something to someone less fortunate."They were extremely excited to be able to help, especially when we explained not everybody's in the position we are," said Danielle.The Willards say this year's wish list is saving them a lot of money while helping them to reflect on what's important and counting their blessings.NOT BUYING AS MANY GIFTS"There are families that won't have a Christmas at all," said Danielle.Some people may feel an extra emotional burden from not being able to buy as many gifts for loved ones this year, but Psychotherapist Caitlin Carmody says there are other options."There are so many different ways we can show people love and affection. It doesn't have to cost money," said Carmody.CREATING COMBATS ANXIETYInstead of buying presents, Carmody suggests making them with your family."The act of even creating helps combat that anxiety and depression," said Carmody.Quality time is also a gift that's just as meaningful, even if it's done virtually."So if we can reframe it as not something that we're losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories," said Carmody.This story was written by Tricia Kean by KTNV. 2672

LEXINGTON, Va. — The Virginia Military Institute has removed a prominent statue of Confederate Gen. Thomas “Stonewall” Jackson. Around 9:45 a.m. Monday, a crane plucked the statue off its base and slowly hoisted it away at the public military college in Lexington, where allegations of systemic racism roiled the campus this fall. Until several years ago, some cadets were required to salute the Confederate statue. VMI’s board voted to remove it after The Washington Post published a story describing an “atmosphere of hostility and cultural insensitivity.” Founded in 1839, VMI says it is the oldest state-supported military college in the United States. 664

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