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BOSTON, Mass. – Everyone is on a journey, physically and mentally, according to 45-year-old Justice Williams. “We are like caterpillars in a cocoon becoming butterflies,” Williams said. “Everyone is in a constant battle over what our journey is with fitness and wellness.” Williams is a personal trainer, and even a life coach, who teaches his clients about fitness through the art of kettlebell training.Williams trains his clients and creates confidence with them. He also runs “Queer Gym,” one of a few workout spaces for the LGBTQ communities that’s made its wave throughout North America in recent years.Williams started the pop-up gym just outside of Boston, because of his own journey.“It’s a place people can work out in the LGBTQ community if they don’t feel comfortable in regular gyms,” Williams said. “Gym culture is so hyper-masculine. And during my journey, it was hard to be in those gyms.”Motivating people and building confidence is why Williams became a personal trainer. Williams is transgender. Ten years ago, Williams needed to lose weight before taking testosterone, but couldn’t find a personal trainer who understood the journey he was on. “I didn’t have a trainer,” Williams said. “I did things on my own, I taught myself. I learned more about how to be in my body, and how to mentally connect with my body differently. Even though I felt like it didn’t fit.”Williams said he never knew he could identify as transgender until he moved to Boston in his thirties. He said he went through some depression. But by using fitness and getting healthy, he was able to treat that.“I got used to being overweight and depressed and just being who I was,” Williams said. “There’s so many systems of oppression. The visual you get is that you’re almost digging your own grave with how oppression treats you. In my cocoon I basically had to understand loving my body regardless of what the world tells me -- it will ensure my health.”Williams hopes to bring that type of empowerment to clients like him. Not only through his training, but through Queer Gym.“I utilize this space to not only give information, but to create love,” Williams said. “I hope to create a space that is toxin free. I’m supporting these bodies to build an armor so they can go in other spaces and be their whole selves and make that normal. We are a cocoon and a community…and we make that crazy just a little bit better and that’s what I want to do. Because that helps that butterfly really fly.” 2495

Britain's aviation authority is banning all commercial Boeing 737 MAX passenger flights from UK airspace, following Sunday's fatal plane crash in Ethiopia."We have, as a precautionary measure, issued instructions to stop any commercial passenger flights from any operator arriving, departing or overflying UK airspace," the UK Civil Aviation Authority (CAA) said in a statement.Earlier on Tuesday, aviation authorities in Singapore, Australia, Malaysia and Oman temporarily suspended Boeing 737 MAX services after Sunday's MAX 8 flight from Addis Ababa to Nairobi reported technical problems and asked for permission to turn back, before crashing into a field six minutes after takeoff, killing all 157 people on board. Investigations are taking place into the cause of the crash.This is the second time in less than six months that this model has crashed soon after taking off. A new Lion Air Boeing 737 MAX 8 flight went down over the Java Sea off Indonesia last October, killing 189 people."Our thoughts go out to everyone affected by the tragic incident in Ethiopia on Sunday," a CAA spokesperson said in a statement."The UK Civil Aviation Authority has been closely monitoring the situation, however, as we do not currently have sufficient information from the flight data recorder we have, as a precautionary measure, issued instructions to stop any commercial passenger flights from any operator arriving, departing or overflying UK airspace."The UK Civil Aviation Authority's safety directive will be in place until further notice."We remain in close contact with the European Aviation Safety Agency (EASA) and industry regulators globally."In a statement, Singapore's Civil Aviation Authority announced it would suspend all variants of the Boeing 737 Max aircraft from entering or leaving the city-state, a move affecting SilkAir, China Southern Airlines, Garuda Indonesia, Shandong Airlines and Thai Lion Air.While no Australian airlines fly the 737 MAX, Australia's Civil Aviation Safety Authority said it would temporarily suspend airlines from flying all Boeing 737 MAX jets to or from Australia.Oman said on Twitter it is temporarily suspending operations of Boeing 737 MAX aircraft into and out of its airports until further notice.Malaysia announced that it would suspend the MAX 8 aircraft flying to or from and transiting the country until further notice. No Malaysian carriers currently operate the model.Airlines including Ethiopian Airlines, Aeromexico, Cayman Airways, South Africa's Comair, South Korea's Eastar Jet and Aerolíneas Argentinas and all Indonesian airlines have said they are temporarily not using the 737 MAX 8.Those decisions follow the lead of China's aviation administration, who on Monday ordered that all domestic Boeing 737 MAX 8 jets be out of the air by 6 p.m. local time, due to its principle of "zero tolerance for safety hazards."China has one of the world's largest fleets of Boeing 737 MAX 8, operating 97 of the planes, according to Chinese state-run media.The fallout has appeared to affect Boeing's bottom line. The aircraft maker's stock dropped 8% Monday, with investors voicing concerns about the 737 and 3173

At a briefing by the White House's coronavirus task force, Sec. of State Mike Pompeo said that the U.S. and Mexico have agreed to end all non-essential travel between the border of the two countries.The agreement is similar to one with Canada that was announced earlier this week. Essential travel, including trade and commerce, will continue.The travel restrictions go into effect on Saturday.Pompeo also said that the CDC has ordered that all foreign nationals not be allowed into the U.S. without proper documentation. Beginning Friday night, anyone entering the country without proper documentation will be returned to either Mexico or Canada. Watch the White House briefing in the player below.Health and Human Services Sec. Alex Azar said that the CDC issued the order in an attempt to ensure proper social distancing in border detention centers.The briefing comes about an hour after Treasury Sec. Steve Mnuchin tweeted that the IRS was 956

Babies tend to outgrow things faster than you can say “0-to-3-month-onesie.” That means there are tons of used baby goods out there that have barely been slobbered on. Opting for these hand-me-downs over new items can save you money when you need it most.It also helps the environment. “We owe it to future generations to take a step back from the consumer culture and think about how these purchases are affecting the planet,” says Katy Wolk-Stanley, who blogs as the Non-Consumer Advocate. “If we can also 520

At least four national security officials were so concerned by the Trump administration's efforts to pressure Ukraine for political purposes that they shared their discontent with a White House lawyer both before and after President Donald Trump's July phone call with Ukraine's President, 302