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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448
Facebook and Instagram are having technical issues as users reported problems with the social media sites Wednesday. Facebook posted to Twitter reassuring users that the site would be back online. It also said the outage is not related to a DDoS attack."We’re aware that some people are currently having trouble accessing the Facebook family of apps. We’re working to resolve the issue as soon as possible," the 429
CHARLOTTE, N.C. – A flight attendant may have recently exposed passengers to hepatitis A, according to the Centers of Disease Control and Prevention (CDC). The CDC says it was notified on Oct. 1 that an “aircraft contact investigation” was needed because an attendant showed hepatitis A symptoms during flights, and the person had handled food and beverages."Because the flight attendant had diarrhea on several flights within the infectious period, contact investigations were done to notify passengers," wrote the CDC in a statement. "The airline is notifying other crew staffing those flights." 609
Check out this damage in Oakwood in SE Cuyahoga county from this afternoon as a tornado warned storm moved over the area. The storm quickly started showing signs of rotation and then weakened before getting stronger again over Trumbull county. 256
Eating even a moderate amount of red or processed meat is linked with an increased risk of colorectal (bowel) cancer, according to a 144
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