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The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The special meeting is set for 11 a.m. at the County Administration Center in downtown San Diego. The next regularly scheduled meeting isn't until Nov. 14. 155

The steer who took a joy rideSometimes things happen that make you say “classic (insert state name here)” and that’s exactly what happened when 144

The video, widely shared Monday, shows a confrontation between the woman, identified as Amy Cooper, and a black man, Christian Cooper, who was bird watching in the park. The man had allegedly asked the woman to keep her dog on a leash, per park rules."He is recording me and threatening me and my dog," the woman said in the video. "I'm being threatened by a man in the Ramble! Please send the cops immediately."No arrests were made, though police did respond to Central Park.New York State lawmakers Assemblyman Felix Ortiz and Senator Brian Benjamin introduced legislation to criminalize similar actions in the state."In the past year, we have seen many instances throughout both New York State and the country of people calling 911 on black people who are going about their everyday lives, only to be interrupted by someone calling the police for reasons that range from caution, to suspicious inkling to all out hated," Ortiz said.Benjamin represents people in the area in which the incident took place."It is frightening that this incident happened just blocks from where many of my constituents live and that this woman was so willing to fabricate a story despite being filmed," he said. "I worry that if she had not been filmed, this woman may have been given the benefit of the doubt, and that this man could have faced serious, perhaps life threatening consequences if the police had arrived."This story was originally published by Aliza Chasan and Kirstin Cole on 1475

The scheme came to light when Thai Union Group's Chicken of the Sea attempt to buy San Diego-based Bumble Bee failed in 2015, according to court records. Chicken of the Sea executives then alerted federal investigators, who agreed to shield the company from criminal prosecution in exchange for cooperation. 307