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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) - Fact: students with involved parents, no matter their income or background, are more likely to:Earn higher grades and test scores, and enroll in higher-level programsBe promoted, pass their classes and earn creditsAttend school regularlyHave better social skills, show improved behavior and adapt well to schoolGraduate and go on to post-secondary educationIs your child in a position to succeed? Are you in a position to help? Much of what you need for a positive start to the school year is available online, if you know where to look. 10News has done the navigation for you and put together this web guide for your district.District OverviewLa Mesa Spring Valley School DistrictEd-Data provides you with interactive, at-a-glance information about your district, including:Student DemographicsStudent PerformanceLocal Revenue ElectionsFinancial DataSchool Directory/District MapsClick here for a list of schools in the districtNew to the district? Click here for enrollment information.Click here to access maps of school boundaries.Bell Times/Bus InformationWhen does school start? When do classes end? And when does the bus show up? Here are the links you need, including how to get in touch with the Transportation Department.Bell times/bus schedule (contact individual schools)Transportation Services: Parent informationSchool MenusClick here for the most recently posted menus for breakfast, lunch, and snack options for each grade level.Parent PortalClick here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.AccountabilityIs your school showing academic progress? How much is the district paying its administrators? How many discipline problems are there in the classroom? 10News has collected the data to help hold your district accountable.Transparent California: District Salary DataSchool Accountability Report Cards (SARC)School BoardThe Board of Education provides policy and financial oversight for the district.Main PageBoard Meetings and Agendas 2089

(CNN) -- Naturally, Jennifer Lopez got her dance on in honor of her milestone birthday.The singer/actress/anything else she wants to do turns 50 Wednesday, as unbelievable as that seems.Remember when 50 was considered grandma old?Not anymore. And Lopez is out here living her best life to prove it.On Tuesday, the former Fly Girl posted a video of herself on her official Instagram account showing off some killer moves with two of her back up dancers.#MOOD... Bc tomorrow's my birthday!!!!! #leoseason #itsmypartytour #july24 Feeling #happiness #gratitude #love," the caption to the video read. View this post on Instagram #MOOD... Bc tomorrow’s my birthday!!!!! #leoseason #itsmypartytour #july24 Feeling #happiness #gratitude #love ?????????????????? A post shared by Jennifer Lopez (@jlo) on Jul 23, 2019 at 4:06pm PDT She also posted a boomerang video on her Instagram stories which showed her sporting a sweatsuit with the words "It's my party" running across her backside.Fiancé Alex Rodriguez can be seen in the boomerang as well, and he offered her some birthday love over on his Instagram account with a photo featuring the couple cuddled in bed with their children from their prior relationships."#HappyBirthdayJLO It's your party, Jennifer!" the caption read. "Thank you for inviting all of us to share this special day with you."Lopez responded to the sweet posting, saying "I'm crying....I love our life...I love you so much... thank you my beautiful Macho..." 1501

(KGTV) — Is Samsung really using a "butt robot" to test the durability of its cell phones?Yes.A jeans-wearing robot repeatedly sits on handsets at Samsung’s factory in South Korea. 188

(KGTV) - Is California really banning Hunt's "Manwich" sauce because it's not gender-neutral?No.A meme going around is just satire, inspired by a proposed law in Berkeley.That law would eliminate several gendered terms from Berkeley's municipal code.For example, the word "manpower" would be replaced by "work force."But there is no move to ban the word "Manwich." 372