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In late September, after racist slurs were found on the message boards of five black cadet candidates at the Air Force Academy Preparatory School, the school's superintendent was angry.Lt. Gen. Jay Silveria told cadets to line up and pull out their phones to remember his message, and he forcefully denounced racism and intolerance."If you're outraged by those words, then you're in the right place. That kind of behavior has no place at the Prep School," Silveria said.The speech was posted on Air Force Academy's Facebook page and quickly went viral. The Air Force launched an internal investigation to find the culprit.But on Tuesday, Air Force Academy officials said that one of the black cadet candidates actually wrote the racist messages."We can confirm that one of the cadet candidates who was allegedly targeted by racist remarks written outside their dorm room was actually responsible for the act," the Academy said in a written statement. "The individual admitted responsibility and this was validated by the investigation."The vandalism was written in black marker on a dorm whiteboard with the phrase "go home (expletive)."Lt. Col. Allen Herritage, director of public affairs with the Academy, said that the cadet responsible admitted his guilt when confronted. The individual has "received administrative punishment" and is no longer at the preparatory school, Herritage said.The four other students that were the target of the vandalism are still at the Prep School, which is on the same campus in Colorado Springs, Colorado, as the Air Force Academy. The Prep School helps ready about 240 cadets each year to enter the academy.'This is our institution'Silveria, the Academy's superintendent, made clear in his speech in September that there would be no tolerance for racist rhetoric at the Academy."If you can't treat someone from another gender, whether that's a man or a woman, with dignity and respect, then you need to get out," he said. "If you demean someone in any way, then you need to get out. And if you can't treat someone from another race or different color skin with dignity and respect, then you need to get out.""This is our institution, and no one can take away our values," Silveria added. "No one can write on a board and question our values. No one can take that away from us."Although the hateful graffiti was revealed to be a hoax, the Air Force Academy affirmed that same message of dignity respect in a statement on Tuesday."Racism has no place at the Academy, in any shape or form. We will continue to create a climate of dignity and respect for all, encourage ideas that do so, and hold those who fail to uphold these standards accountable."Silveria said in a statement on Tuesday that his speech remained relevant despite the investigation's outcome."Regardless of the circumstances under which those words were written, they were written, and that deserved to be addressed," he said. "You can never overemphasize the need for a culture of dignity and respect and those who don't understand those concepts aren't welcome here."The-CNN-Wire 3091

It’s that time when San Diegans start to focus on a healthy start to the New Year. Regardless of what resolutions you make, the goal is to make positive changes. Although a popular choice like living healthier through the year is great, how can you do that? If you have a plan, and a coach or support from someone you trust, it makes success that much easier. Regular exercise. Drinking more water. Adding fresh fruits and whole grains can keep your body healthy. Making sure you get your flu shot and knowing your numbers! Whether it’s eating healthy, adopting a pet or getting out in your community there is something out there for you! ? Get more exercise in by hiking trails at our County parks. ? Get a new furry family member and adopt a pet from Animal Services. ? Trying to eat healthier? Visit a certified farmers market.What are some simple steps to take that will help you get moving in the right direction? Checking your mental health is equally important. Taking time to relax, reducing stress or beginning your day with easy meditation techniques. NAMI San Diego has some great APPS available for free download that have guided meditations, helpful resources, education and more. Available on iOS, Android and Windows platforms, oscER will give you information, resources and peace of mind. YMCA of San Diego County is a proud Live Well partner helping families thrive every day with our focus on youth development, healthy living and social responsibility. The YMCA is much more than a gym or a pool. And while they ARE so much more than a gym, NOW is a great time to join the Y and work on your resolutions! January is FREE when you join in the New Year. The YMCA offers a variety of tools to support individuals health & wellness goals. ? KickStart program- a personalized wellness plan to get you started ? Free Child Watch and Kids Club during workouts ? Over 100 free group exercise classes throughout our locations ? Indoor and outdoor swimming pools for lap swimming, aquatic classes ? State-of-the-art fitness centers ? Workshops, seminars and health screenings ? Build friendships, strengthen your body, your relationships and so much more.For more details or to locate a YMCA near you, visit ymca.org.There are a lot of ways to Live Well San Diego. Make it a great year! 2315

It's a day Vasti Morris has been anticipating for over two decades.“This is the citizenship packet from immigration, so I became a citizen today,” she exclaims.Morris has been working towards getting her citizenship since she came to America 21 years ago as a refugee from West Africa. “Liberia, we had civil war for a very, very long time, and just somewhere where you didn't have to worry about if there's going to be a war or am I going to eat today,” she says. “So, it was a dream and that dream came true.”But going from refugee to student to U.S. citizen was a difficult journey.Immigration attorney Chirag Patel of Baltimore says the requirements for immigrants are changing almost daily, making the process longer and harder.“There are a lot of restrictions coming into play this fiscal year,” says Patel.After completing the N-400, the application for naturalization, and submitting it to the United States Citizenship and Immigration Services, the government then takes a deep dive into your history through a long list of questions. Those questions include topics like criminal history, polygamy and deportation.“They really do scrutinize everything,” Patel says.After finally finishing the 20-page application, the screening process begins, and so does the waiting game. This application eventually ends up at a field office, where the applicant waits for an interview and a test.“It could take about a year before you get an interview,” Patel explains.In fact, a year is best case scenario, Patel says. And if you make a mistake on your application, you may have to start over.“We have to make sure we know everything to be able to get through this process properly,” he says.As for that test, Patel says, “You have to study for the civics exam and make sure you know all of the U.S. history and the political questions.”Even if an applicant makes it to the test portion, they could continue to wait up to four months to be approved.“A lot of people don't understand how difficult it is,” Morris says.Morris, who is a nurse studying for her PhD, can now add “American citizen" to her resume, which means she can vote.“I’m so excited,” she says gleefully. “November 6, I'm going to vote.”It’s a day Morris says she’ll never forget, as she reflects on the struggles it took to finally get her citizenship.“I didn't know I was going to be emotional,” she says. “It’s just knowing that this moment is finally here.”It was a drudging path to a dream--one she says was worth every second. 2518

ISTANBUL, Turney — According to two sources, the Saudis are preparing a report that will acknowledge that Saudi journalist Jamal Khashoggi's death was the result of an interrogation that went wrong, one that was intended to lead to his abduction from Turkey.One source says the report will likely conclude that the operation was carried out without clearance and transparency and that those involved will be held responsible.One of the sources acknowledged that the report is still being prepared and cautioned that things could change.The Washington Post columnist was last seen in public when he entered the Saudi consulate in Istanbul in Turkey on October 2. Previously, Saudi authorities had maintained Khashoggi left the consulate the same afternoon of his visit, but provided no evidence to support the claim. Khashoggi's fiancée, Hatice Cengiz, who was waiting outside the consulate, says she did not see him re-emerge. 934

In his first comments since the FBI raid on his home and office, Michael Cohen said the FBI agents "were extremely professional, courteous and respectful."The comments contrast with President Donald Trump who complained Monday that agents "broke into the office of one of my personal attorneys.""I am unhappy to have my personal residence and office raided. But I will tell you that members of the FBI that conducted the search and seizure were all extremely professional, courteous and respectful. And I thanked them at the conclusion," Cohen said in a phone conversation on Tuesday with CNN.Asked if he was worried, Cohen said; "I would be lying to you if I told that I am not. Do I need this in my life? No. Do I want to be involved in this? No."The raid was "upsetting to say the least," he added.Cohen did not fault the FBI agents who conducted the raid at his house, office and a hotel where he is temporarily staying.Cohen would not comment further on the raid, but acknowledged the raids and attention have had an impact on his family. He wants the investigation to be over and continues to say everything he did in regards to paying Stormy Daniels for the non-disclosure agreement was perfectly legal.He said that he is very loyal to Trump but after what happened on Monday, he'd rethink how he handled the payments to Daniels because of the impact on his family. 1380

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