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Coronavirus pandemic safety measures have more Americans spending the traditionally family-and-food centric holiday of Thanksgiving in smaller groups or alone.If this is your first time attempting the big meal on your own, here are some basics and places to get help and advice.First figure out how much meat you’ll need, before you buy whatever turkey is left at the grocery store. Consider roughly one pound per person, this accounts for bone weight when buying the turkey. If you like a lot of leftovers, consider 1.5 pounds per person.If it’s just you and maybe one or two others, consider buying just a turkey breast. They are usually a few to several pounds each and are all white meat.You could also opt for a whole chicken instead; they are smaller but still give you the full bird experience with light and dark meat, legs, and a wishbone to snap.Before moving on, you should probably consider if you are comfortable cooking a turkey (or chicken) from raw. If not, that’s ok. Plenty of restaurants and grocery stores have done the cooking for you and will gladly deliver or have you pick up Thanksgiving meals for any size group.Once you have the right amount of meat, keep it frozen until a few days before you want to cook it, and then move it to the fridge to thaw.For what comes next, there are so many options for preparing and cooking a turkey, it’s hard to pick one way. While most agree the stuffing should not actually be stuffed inside the raw turkey, there are other questions - Foil on or off? Grill, oven or crockpot? Brine or no brine? Oil or butter?For help, step-by-step instructions, and ideas, here are some helpful links:10 Tips for cooking the perfect turkey from the Food NetworkBetty Crocker: How to cook a turkeyHow to cook a turkey, from the New York TimesPillsbury claims to have a no-fail methodAnd of course, there is the Butterball Hotline. A Thanksgiving tradition for first-time chefs across the country for almost four decades.The hotline has been answering chef’s questions since 1981. There is likely no turkey question they haven’t been asked before.Butterball offers turkey tips and tricks over the phone, by text message, live online chat, email and even through Amazon Alexa. And yes, they are helpful no matter what brand of turkey (or chicken) you are cooking.After all this work for the main dish, consider enjoying pre-packaged or heat-and-serve side dishes at Thanksgiving.If you are feeling adventurous and want to make sides, here are some helpful links:85 classic Thanksgiving side dishes from Delish - including sweet potatoes with marshmallows, green bean casserole, cranberries, and homemade cornbread.Best Thanksgiving side dishes from Good Housekeeping - including glazed carrots, buttermilk biscuits, squash soup, and rosemary rolls.Best of all, some of them can be made ahead and heated on Thanksgiving.Leaving you more time to explain to your extended family how to unmute themselves on your family Zoom call. (FYI, Zoom is lifting its 40-minute limit on free calls on Thanksgiving.) 3053

Come on, let Fido up on the bed — you could get a better night's sleep as a result.Researchers say women who share their beds with dogs get a better night's rest.According to the study in the Journal of the International Society for Anthrozoology, female dog owners reported less disturbed sleep while also experiencing greater feelings of comfort and security.It's important to note, however, these results are based on self-reported data and not an objective measure.But bad news, cat owners: the study found women who slept side-by-side with their feline friends did not report the same sleep benefits. 618

Complaints about a gynecologist for students at the University of Southern California went back decades. His behavior included sexual and racial comments, accounts of improper touching during pelvic exams and saving photographs of patients' genitals.But the university didn't publicly acknowledge the history or reveal a report about the former physician's misconduct at the school's student health center until after it was contacted by the Los Angeles Times last week.On Tuesday, in advance of the newspaper's published investigation into the doctor's history, school university President C.L. Max Nikias released a letter to the USC community, apologizing and addressing the matter of Dr. George Tyndall, who resigned last summer."As the parent of two daughters who were undergraduates and graduate students at USC, I understand how vital it is for the university to do everything it can to care for the students who put their trust in us," Nikias wrote. "While we have no evidence of criminal conduct, we have no doubt that Dr. Tyndall's behavior was completely unacceptable. It was a clear violation of our Principles of Community, and a shameful betrayal of our values."Though Tyndall, 71, insisted in conversations with the Los Angeles Times that he'd "done nothing wrong," more than 20 former and current USC employees interviewed by the paper offered a different story. They included nurses and medical assistants who'd served as chaperones and been in the room while Tyndall did exams. A number of them called his behavior "creepy."They told the paper that he had young women lie on the table fully naked to look over their bodies. He commented on their "perky breasts" and complimented their "creamy," "beautiful" and "flawless" skin.He moved his fingers into and out of the students at the beginning of pelvic exams, when common practice is to insert a speculum."My, what a tight muscle you have," a chaperone remembered him saying time and time again to patients, according to the Times report. "You must be a runner."After telling students their hymens were still intact, he'd reportedly add, "Don't worry about it, your boyfriend's gonna love it."Patients, many of them Asian international students, stayed quiet, witnesses reported."Some of them had never had a gynecological exam before," one chaperone told the Times. "They are so innocent, a lot of them."The paper reported that Tyndall wanted details about a student's first sexual experience. He asked a patient whether he could keep her intrauterine device after he removed it. A box containing photographs of students' genitals, taken years earlier, was found in his office.He put away the camera after staff members complained in the 1990s and the health center's executive director at the time, Dr. Lawrence Neinstein, made him stop, a former nurse told the Times.A number of complaints filed in 2013 by chaperones prompted an investigation by the university's Office of Equity and Diversity, which monitors discrimination and sexual misconduct. The office interviewed seven employees and a patient, according to USC, the Los Angeles Times reported, before determining that there was "no violation of school policy."Files kept by Neinstein, who is now deceased but served as the center's director from 1995 to 2014, were reviewed during an investigation in 2016, the USC president said in his letter. In them were accounts in which students said Tyndall made them "uncomfortable," "gave me the skeevies" and was "unprofessional.""Several of the complaints were concerning enough that it is not clear today why the former health center director permitted Tyndall to remain in his position," Nikias said. "Rather than elevate these complaints for proper investigation," he said, Neinstein addressed the gynecologist's behavior independently.The 2016 investigation began after a "frustrated" nurse visited the campus crisis rape center to seek guidance, the Times reported. Tyndall was suspended with pay. In June 2017, with a separation agreement including severance pay, he agreed to retire.The university only filed a complaint with the Medical Board of California in March, after Tyndall wrote a letter requesting his reinstatement at USC."In hindsight, we should have made this report eight months earlier when he separated from the university," Nikias said in his letter.Carlos Villatoro, a spokesman for the medical board, could not comment on Tyndall's case, explaining that the investigation and complaint process is confidential."I can't confirm there's an investigation taking place, but I can tell you we're looking closely at this story," he said.In broad terms, though, Villatoro explained that if a complaint comes in, an expert reviewer in the same specialty is assigned to review the case, study medical records and issue an opinion. If further investigation is warranted, the complaint is passed along to an investigations team to conduct interviews with witnesses and more. If the evidence in a complaint grows, it then lands on the attorney general's desk. And if the attorney general determines it's appropriate, charging documents will be filed.Before Tyndall stopped responding to questions from the Los Angeles Times, he told the paper he planned to keep working into his 80s. He renewed his medical license in January."When I am on my deathbed," he told the paper, "I want to think there are thousands and thousands of Trojan women out there whose health I made a difference in."The phone number CNN found for Tyndall on Wednesday was disconnected, and an email seeking comment wasn't answered.USC is encouraging former students and community members to call a dedicated line with concerns and additional information about Tyndall's history at the school."We understand that any unacceptable behavior by a health professional is a profound breach of trust," Nikias said. "On behalf of the university, I sincerely apologize to any student who may have visited the student health center and did not receive the respectful care each individual deserves." 6076

Click here to learn more about the classes being offered by San Diego Continuing Education. Anyone in San Diego is eligible to enroll in one of 75 different certificate programs, ranging from computer programming to welding. Summer sessions begin on June 8. 266

Colleges across the country are finalizing plans to welcome students back. Some are bringing students fully back on campus, while others are going completely digital. Regardless of what colleges decide, many students are still planning to live on or near campus."We've come up, we think, with a plan that provides a lot of flexibility in options and recognizes the difficulties and strengths that our students, faculty and staff are faced with in light of COVID-19," said Lisa Lynch, the Provost at Brandeis University just outside of Boston.Brandeis, like Harvard, Princeton, Georgetown and all California State universities, will be offering online classes to students in the fall to help prevent the spread of COVID-19. There will still be in-person classes at a majority of universities offering online courses.Harvard is allowing minimal in-person classes, while Princeton is only allowing first- and third-year students on campus for the first semester and second- and fourth-year students for the second semester.Brandeis is offering some hybrid classes that are half online and half in person with small groups, but class sizes will be dramatically reduced."A mix of taking some lectures that perhaps have been pre-recorded or even listening in through Zoom on a live lecture, but then having opportunities to have small, in-person meetings with other students and professors and teaching assistants," said Lynch.All in-person classes will have a maximum of 28 students. Despite the online offerings and class restrictions, university officials say most students are still making the decision to live at school, not take classes online while living at home. This begs the question – will the online classes even make a difference amid the current COVID-19 pandemic?"I think the real hard thing is where you share a dorm room. Two people in the same room is hard to social distance in any real respect, in that case. But if a lot of people are online and you only have one person per room, then you have an ability to have a little more social distancing," said Dr. Kenny Banh, an emergency physician and Assistant Dean of Undergraduate Medical Education at UCSF-Fresno.Brandeis is only allowing one person per dorm room and even reserving extra housing for students who may test positive for COVID-19 and need to quarantine while at school. It's one of numerous brand-new health and safety procedures being implemented at the school, which also include twice weekly free coronavirus tests for all students and staff."The testing - asymptomatic testing - is mandatory. We'll also have everyone when they come to campus do a daily health gestation test. It's a very quick online tool that goes through and asks about fever, how they're feeling, if they're a student. And if they answer a question and it raises a flag, they’ll be immediately directed to our health center," said Lynch.With all the precautions universities are taking, it'll still be tough to prevent the social interactions that students want and need."There's no control with off-campus living, obviously, and students unfortunately tend to congregate together because it's a cheaper cost of living, right? I was a poor college student, so you often share a space because that’s what you could afford and you're trying to tend for the lowest cost possible. Unfortunately, we’ve showed our ability to socially distance and self-isolate in the younger generation is not as good," said Banh.While colleges won't be able to prevent off-campus social gatherings, many acknowledge that most healthy students aren't at the highest risk for COVID-19 complications and that any forced isolation at this critical age of their emotional and social development could do more harm than good."Recognizing in surveys, we saw with our students, in particular with our students in the spring, the process of being at home and trying to continue with studies contributed to a significant increase in stress, depression and sense of isolation," said Lynch."I think universities are doing the best they can do to be responsible. I think having an online option and having a significant part of people online will actually mitigate the risk for those there in person. So, if you take half the people and half of them are not there, then social distancing and all that stuff becomes much safer, especially for those people that are physically there," said Banh.Brandeis is also using advanced contact tracing technology so that if and when a student or staff member tests positive for COVID-19, they're able to immediately determine all classmates, residential halls and more, that are affected. They’re hoping to quickly mitigate any spread of virus in an academic environment that thrives on social interaction. 4773