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CHULA VISTA, Calif. (KGTV) - An afternoon drive on the I-805 was interrupted by an explosion of glass, and a very close call.Just before 3:30 p.m. Wednesday, Jennifer Opdahl was northbound in the slow lane, and traffic was flowing. As she drove under the East Palomar Street overpass, she heard a close 'boom.' She didn't see anything flying at her, but she felt something."Kind of an explosion. Just heard glass splintering. It clearly came from my above my head. I think I ducked and screamed, but I was still driving," said Opdahl.When she later got out, she could barely believe what she was seeing: the sunroof on her Volkswagen Golf was shattered. Under the glass is a panel which slides back and forth. Whatever struck likely bounced off. Opdahl is thankful the sunroof wasn't open. The roof is inches from where her head was. "I dodged a bullet. I very easily could be dead right now," said Opdahl.Ophdal believes that bullet was a something heavy tossed from the overpass. Her ordeal similar to nine other incidents in the Sports Arena area and Pacific Beach, dating back to November."Incredibly irresponsible and incredibly dangerous," said Opdahl.Anyone with information on the case is asked to call the California Highway Patrol at 619-220-5492. 1265

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif (KGTV) -- Students in the south bay could get free lunches this June. The Sweetwater Union High School District announced Monday that its popular meal program is making a comeback. Called the “Seamless Summer Feeding Program,” free meals are being offered for most of June. According to the district, the free meals are available to anyone 18 and younger. The program runs from June 10 through June 28 Monday through Friday from 11:15 to 11:45 a.m. The free lunches are being offered at Montgomery High School and Sweetwater Union High. According to the district, no registration is needed. “Just come and enjoy some great food,” a flyer from the district reads. For more information call the SUHSD Nutrition Services Office at 619-691-5510. 769

CHULA VISTA, Calif. (KGTV) - New studies show San Diego County is among the worst places in the nation to be a first-time homebuyer, while another study shows it's cheaper to buy than rent in Chula Vista.WalletHub's study "compared 300 cities of varying sizes across 27 key indicators of market attractiveness, affordability and quality of life. [The] data set ranges from cost of living to real-estate taxes to property-crime rate."On the list:216. Chula Vista221. San Diego241. Carlsbad253. Escondido 256. Vista 257. Oceanside280. El Cajon.A study by Go Banking Rates shows it's cheaper to buy in Chula Vista than rent, comparing an average ,566 per month rent to ,475 per month mortgage. That will save you about 0 a month, if you can afford the down payment.Realtor Gayle Montisano said there's a reason Chula Vista is more affordable than other parts of San Diego."There's not a whole lot of land in San Diego and Chula Vista hasn't been touched. Over the past 20 to 30 years they started building and now you have this gorgeous community out here and we're only seven miles from the bay."She also said empty-nesters are downsizing, leaving room for those first-time homebuyers to move up into their dream home.Montisano said there are homes in Chula Vista for every buyer and every budget."The difficult part is getting what you want at the price you want without the fees," Montisano said, alluding to HOA and Mello-Roos.She said the homes of the future are also budget conscious, adding they are low maintenance, energy efficient and many are created to house multiple generations. 1604

CHICO, Calif. (AP) — Light rain falling Wednesday in some areas of Northern California could aid crews fighting a deadly wildfire while raising the risk of flash floods and complicating efforts to recover the remains of those killed.Heavier rain was expected later in the day in the Paradise burn area, where a monstrous wildfire has killed at least 81 people and destroyed more than 13,000 homes. Farther south, residents of communities charred by a Los Angeles-area fire stacked sandbags as they prepared for possible downpours that threaten to unleash runoff from hillsides left barren by flames.Forecasters say the rain could cause mudslides and rock slides.In Paradise, teams sifted through ash and debris as they searched for bodies about 140 miles (225 kilometers) northwest of San Francisco."The task is arduous," said Rick Crawford with the California Department of Forestry and Fire Protection. "And the possibility exists that some people may never be found."Precipitation could hinder the search by washing away fragmentary remains and turning ash into a thick paste.Former California Gov. Arnold Schwarzenegger made a surprise visit to the area, providing encouragement to weary firefighters while helping serve them breakfast."I wanted to let you know how much I appreciate all the work that you do," he told firefighters during a brief speech.The 71-year-old actor also slammed President Donald Trump for blaming the wildfire on poor forest management. He told firefighters, "you are tough to not only fight the fires, but you are tough to listen to all this crap."Authorities trying to identify people killed are using rapid DNA testing that provides results in just two hours. The system can analyze DNA from bone fragments or other remains, then match it to genetic material provided by relatives of the missing.The technology depends on people coming forward to give a DNA sample via a cheek swab.But as of Tuesday, nearly two weeks after the start of the inferno, only about 60 people had provided samples to pop-up labs, said Annette Mattern, a spokeswoman for ANDE, a Colorado company that is donating use of the technology."We need hundreds," Mattern said. "We need a big enough sample for us to make a positive ID on these and to also give a better idea of how many losses there actually are."Officials said nearly 870 people were still unaccounted for.The National Weather Service issued a flash flood watch for Paradise and nearby communities and for those areas charred by wildfires earlier this year in Lake, Shasta, Trinity and Mendocino counties.The Camp Fire, which has burned an area about the size of Chicago — nearly 240 square miles (622 square kilometers) — was 80 percent contained.In Southern California, people who worried days earlier that their homes might be consumed by flames were taking precautions against possible mudslides caused by the approaching storm.Residents filling sandbags at Malibu's Zuma Beach were mindful of a disaster that struck less than a year ago when a downpour on a fresh burn scar sent home-smashing debris flows through Montecito, killing 21 people and leaving two missing.The 151-square-mile (391-square-kilometer) Woolsey Fire in the Los Angeles area was almost entirely contained after three people were killed, 1,643 structures destroyed and 364 damaged.___Associated Press journalists Olga R. Rodriguez in San Francisco, and Christopher Weber and John Antczak in Los Angeles contributed to this report. 3490