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CLEVELAND, Ohio - Angel Negron Rodriguez lights up when he’s dancing."It’s fun,” said Angel.It's his saving grace."Sometimes my eyes hurt a little bit,” said the fourth-grader.Especially now when he spends so much time remote learning."You have to memorize the steps and then when you’re done it’s like easier to concentrate."It’s a method Angel’s teacher, Sharon Lenahan, uses every single day in her class at Almira Elementary School in Cleveland."When they get fatigued you can tell because they will find a couch, they’ll find a bed, they’ll find something comfortable, you’ll see their head kind of finding a pillow,” said Lenahan.That’s when she knows it's time for a Break Dance. It’s a series of videos that allow the kids to follow along with instructors and learn dance moves."You really do see the students recharge after a little brain break, you really do,” she said. "Their energy and motivation are back.”Other Northeast Ohio teachers who think their students might need a brain break, breakdance can join in."As an organization who took great pride in having people physically connect in a respectful and meaningful way, it became very apparent to us that we were going to have to evolve how we accomplished our goals,” said Jojo Carcioppolo, the founding executive director of Dancing Classrooms Northeast Ohio.Carcioppolo says Dancing Classrooms has had to significantly change the way it connects with students and teachers for now because of COVID, so they created breakdance."It’s called Break Dance because breaks, reset, engagement, attention, and knowledge,” said Carcioppolo.And the company is doing all of this for free."All of the breaks are three minutes or less, and it just really gives the teachers the ability to put on a break and let students stand up, shake it out,” said Carcioppolo.Students like Angel are dancing out their fatigue at home all across Northeast Ohio until they’re able to bust a move in person."It’s fun, then when we’re done I can concentrate better on the class,” said Angel.This story was first published by Amanda VanAllen at WEWS in Cleveland, Ohio. 2115
COLORADO SPRINGS, Colo. - Coronavirus has been on everyone's mind this year, and it can be difficult to avoid the topic. However, there is also shame associated with a positive test result. KOAA spoke with Jessica Rodriguez when she was with her children at a local park on Tuesday. She explained how she would feel if diagnosed with coronavirus. "I think it's a little bit of a shame thing... I'd hope I didn't get anybody sick. It'd almost be embarrassing," said Rodriguez, who has lived in Colorado Springs for almost two decades. Another person at the park, Sheila Martin, told KOAA she would not feel ashamed if she got the virus, and encouraged people to tell their close contacts if they experience symptoms. "Try to stop the spread, and then eventually, we'll get there," said Martin.Jonathan Baer was also at the park on Tuesday, and said he would not be afraid to talk about test results, and told people to stop their irrational fear of the virus. "I understand that it's real, it has the potential to be very serious, but that doesn't change my thoughts on it... There's been a tremendous fear campaign for the American public," said Baer, who said the media has helped spread that fear. The Clinical Program Manager of Child and Family Services for AspenPointe, Heather Lea, said fear related to the virus and confusion on best practices for safety protocols both contribute to increased anxiety about a positive test. "If I tell somebody that I had COVID, or that I have COVID, automatically, you know, the judgment pieces can come into play. There are embarrassment factors that can come into play for people too, about feeling like maybe there was something I could have done that I didn't, although that's often not really the case for most people," said Lea. Lea discussed how the virus has different layers of guilt associated with it, and said telling close contacts can help relieve some of it. "Regardless of how anxiety-provoking this is, how nervous you are, you are doing the right thing... I would rather get it over and done with, almost like ripping off the band-aid, instead of carrying that around with me forever," said Lea. Lea described it like walking a tightrope when trying to decide who to tell when symptoms first surface, but before a positive test result has actually been received. "It's hard to say. I personally carry that responsibility and would want people to know, as quickly as possible, if I'm waiting days to receive a test," said Lea. She also said any feelings the person who is learning of potential exposure is experiencing are valid, but it's important to move through stages of anger and decide upon the next steps. "This is how stigmas get attached to things, and when we stigmatize things, people don't get help. And they only spend time suffering and hurting when they don't need to be... This is not something you should have to do alone," said Lea. KOAA also reached out to El Paso County Public Health, which provided us with these responses to certain questions:What should I do if I am notified that I tested positive for COVID-19?Public Health is here as a resource to help guide you through this process. As soon as Public Health receives the notification of a positive case (typically these are received through lab reports), we will reach out to let the individual know, and answer any questions. Public Health can work with you to talk about the next steps and to help identify who you might have been in contact with. You can also call (719) 578-3220 to speak to a communicable disease epidemiologist. It’s important to follow the guidance of Public Health. If you test positive, you should isolate at home for at least 10 days since symptoms first appeared AND until no fever for at least 24 hours without medication AND symptoms are improving.Should I notify my friends and family?With COVID-19, we are looking for anyone who may have had prolonged exposure to you – anyone who may have been within six feet or less, for a period of 10-15 minutes or longer. Any household contacts should quarantine for a period of 14 days, and seek testing if they begin experiencing symptoms. Again, when Public Health reaches out, our trained experts will talk through this process with you and help identify who you may have been in prolonged contact with.Here are examples of some of the things we may talk through: Did you go to work while you were ill? Did you attend a social gathering recently? Were you in your prolonged contact with anyone? Did you have long conversations with anyone while standing less than six feet apart? Were you and other people wearing masks? If you may have had prolonged contact with other friends or social contacts, you may want to let them know out of an abundance of caution. Public Health can also work with you throughout this process to identify whether or not additional contacts need to be notified.What if I get a test and am awaiting my results – should I notify the people I’ve been in contact with?One of the things you can do while you’re awaiting test results is to make sure you’re staying home, to prevent spreading illness. Again, it can be helpful to think through who you may have had prolonged contact with; you may want to let close contacts know that you are experiencing symptoms and awaiting test results. Those individuals can also monitor for symptoms, and seek testing if they begin experiencing symptoms.This story was first published by Colette Bordelon at KOAA in Colorado Springs, Colorado. 5522

CORONADO, Calif. (KGTV) -- Warmer water temperatures are bringing out the stingray encounters in San Diego. Thursday afternoon, 12 more people were stung just days after a similar incident involving 10 to 15 people Tuesday. “I’m not used to the beach I come from Arizona so like this is actually happening,” said Angelo La Rosa, who is visiting from Arizona. “It felt like something was digging into my skin,” said 13-year-old Phoenix Stofa, who was one of at least a dozen stung Thursday. RELATED: 10 to 15 people stung by stingrays in Coronado“Yeah, yeah they don’t want to get stepped on and that’s their only defense mechanism and they have a barb,” said Sgt. Damon Bassett, a lifeguard in Coronado. Basset said he feels for those who get stung. “Anytime you get some nice weather and some warm water people don’t know to shuffle their feet. Then they can come in contact and get stung.”“Don’t walk on the water like you would on land,” Bassett added. A painful lesson for some, but still a day at the beach. “I just thought of the shark movies but it wasn’t a shark alert it was just a stingray. If it was a shark alert, I would have been more,” La Rosa said. If you do happen to get stung, lifeguards say you should soak the affected area in hot water to deactivate the venom. 1291
COUNCIL BLUFFS, Iowa - After seven long months of dealing with the pandemic, it's easy to assume that the general population is growing tired of COVID-19. The mental strain has been non-stop and now seasonal depression is expected to add to those stresses."There is one word that I would say now, it is fatigue,” said Douglas County Health Director Adi Pour about how people are feeling regarding the pandemic. “There is no question, the public is fatigued."Mental health experts worry that seasonal depression will only add to the already prevalent pandemic-related stresses."It just multiplies it, it stacks,” said CHI Health Mental Health Therapist Tim Hron.Seasonal depression, or Seasonal Affective Disorder, has to do with changes in serotonin levels in the colder months, directly affecting your mood. It's a condition that affects about five percent of adults in the U.S. and typically lasts about 40 percent of the year."It can present itself with fatigue, depressed mood, some of those other typical symptoms of depression but just more in that seasonal time frame," said Hron.Hron also says it's important to reach out for help if your symptoms last longer than two weeks. Connection with friends and family is also important during this time, and self-care is key."Make sure you're eating healthy, you're staying hydrated...maybe start a new hobby," he said.It's important to stay vigilant and hopeful during the pandemic, ask for help when necessary, and get plenty of rest.This story was first reported by Ruta Ulcinaite at KMTV in Council Bluffs, Iowa. 1575
Crammed inside her studio apartment in New York City, Janet Mendez is doing her best to stay healthy after contracting COVID-19 back in March. Recovering from the virus has been difficult, a pain only compounded by the massive medical bills that are now piling up.It was March 25 of this year, when the 33-year-old woman was first admitted to St. Luke’s Hospital in Manhattan. Unable to breathe, she was placed onto a ventilator by doctors. Her body was only getting 70 percent of the oxygen being pumped into her lungs.“The first couple of days I didn’t know who I was. It was scary because you see all of these people, ambulances coming in and out, people laying in beds,” she recalled. “I was so early on pretty much everything was being tested on me.”Mendez spent nearly three weeks in the hospital’s ICU. She was eventually discharged and sent home, but months later, she still has a hard time walking and even breathing. The pain continues to be so bad that the office administrator for a local Dominoes is only able to work one day a week.“The COVID affected my liver and my lungs,” she said. “They don’t know if I could catch it again, and now my immune system is worse than before, so now, I have to be extra careful.”Now, Mendez is dealing with another side effect from the virus: the bills.“There was this initial shock of seeing the bill,” she said.Just days after being sent home from the hospital, Mendez started receiving bills for her 19-day stay in the hospital. Congress has mandated that COVID related procedures be covered under the CARES Act, but many patients are discovering there are loopholes in legislation and they’re the ones responsible for paying.Initially, Mendez’s medical expenses totaled more than 0,000, and she has insurance.“How are you telling me I owe this much if Congress and all these people are saying you’re covered? How am I going to pay for this? How is this going to set me back on my other bills,” she wondered.After her story started gaining attention in the media, the hospital froze Mendez’s account. Currently, she believes she’s only responsible for about ,000 in expenses. But it’s an astronomical amount Mendez says she can’t afford.“How is this system helping? How are you helping people in a pandemic survive this?” 2286
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