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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Hundreds of men in high heels strutted through downtown San Diego on Saturday morning to support victims of domestic violence.The 11th annual “Walk a Mile in Her Shoes” event started with the mile walk and ended with a family festival featuring face painting, live music and more.“It is a lighthearted way to bring awareness to domestic violence,” said Heather Frinlay, the Chief Operating Officer of the YWCA of San Diego County. The morning of family fun raised money for programs that provide victims of domestic violence resources like housing, counseling, and legal aid.“This is not a private issue; this is a community issue,” said Frinlay. “We still have one in four women, and now one in seven men experiencing domestic violence in their lifetimes.”San Diego County reported more than 17,000 incidents of domestic violence in 2017. 871

SAN DIEGO (KGTV) — Halloween is quickly approaching, which means thousands of San Diegans will choose that perfect pumpkin to display or carve.Across the county, several pumpkin patches will be open throughout October, waiting to match pumpkins to owners. Several patches offer more than pumpkins as well. Over at Bates Nut Farm, guests can enjoy a petting corral, pony rides, live entertainment, and delicious BBQ and kettle corn this month in Valley Center. Oma's Pumpkin Patch in Lakeside features hay rides, games, and a large play area. And PB Pumpkin Patch is hosting a pumpkin carving area with all the tools needed for jack-o'-lanterns.For those who want a classic patch experience, Lavender Hill Pumpkins in Fallbrook and Farm Stand's Escondido stops offer just that. Pumpkins and freshly harvested vegetables.Check out the map below for pumpkin patches and hours throughout October this Halloween season.SAN DIEGO HALLOWEEN:San Diego's Whaley House: Tour one of America's most haunted homesFrightful fun: San Diego Halloween, fall events for familiesExperience Halloween chills at these San Diego attractionsSpirited shindigs: Halloween parties for San Diego's 21+ crowdFree haunted hikes, Halloween carnivals at San Diego County parks 1253

SAN DIEGO (KGTV) -- Flu activity is slowing down throughout San Diego County, the County Health and Human Services Agency said Wednesday.Across the county, 14 more flu deaths have been identified over the last week, though 10 of those fatalities happened earlier in the season and have just now been confirmed.A total of 283 flu deaths have occurred in the county this season. Those who died from the flu this season ranged in age from one to 101.RELATED: El Cajon flu survivor returns home after nightmare flu battleFor the second week in a row, the number of lab-confirmed flu cases dropped. A total of 501 cases were reported last week, compared to 767 the week before.The percentage of visits to emergency rooms due to the flu-like symptoms also saw a decrease over the last week.RELATED: Texas teacher dies from the flu, husband claims medication was too expensive“Influenza activity has slowed down significantly compared to the end of 2017 when the flu season peaked locally,” said Wilma Wooten M.D., M.P.H., County public health officer. “While flu activity peaked earlier than in previous seasons, people should continue getting vaccinated since the season is likely to last at least another month, if not longer.” 1246

SAN DIEGO (KGTV) — During a closed session meeting on Friday, the county Board of Supervisors voted to appeal a recent court's decision to allow strip clubs and restaurants to reopen amid California's regional stay-at-home order.While the board voted to appeal the ruling, Chairman Greg Cox said they have directed the county's legal counsel to only argue against the operation of strip clubs and allowing indoor dining despite California's coronavirus restrictions."The Board voted to appeal the order. But the Board directed County Counsel to only argue that the order is incorrect as it relates to the continued operation of strip clubs and the allowance of indoor dining. We support outdoor dining with appropriate safety protocols that have been previously established. We remind everyone that the virus is still out there. Please continue to cover your face, wash your hands and avoid gatherings," Cox said in a statement.Lawyers from the state joined in the county's appeal, arguing the ruling overreaches, as no restaurants were parties in the suit.It's unclear when a ruling on the appeal could be given.RELATED COVERAGE:Not all San Diego restaurants will reopen, despite court orderSan Diego restaurants ready to reopen for indoor and outdoor dining after judge's rulingThis week, a judge ruled in favor of Pacers Showgirls and Cheetahs Gentleman's Club, which were forced to close in October due to coronavirus restrictions. The ruling was in response to a preliminary injunction granted to the clubs in November that protected them from some enforcement.San Diego Superior Court Judge Joel R. Wohlfeil ruled that the adult entertainment businesses and "San Diego County businesses with restaurant service" cannot get a cease-and-desist order."The court’s intention is that all businesses which provide restaurant service — meaning all restaurants in the County of San Diego — are encompassed in the scope of the court’s order. It’s not limited to plaintiffs who also provide restaurant service, but it is intended to encompass all restaurants within the County of San Diego,” said Judge Wohlfeil.RELATED COVERAGE:Judge's ruling on strip clubs includes all San Diego County restaurantsSan Diego brewery among beer makers suing Gov. Newsom over tasting room proceduresThis prompted the county to halt enforcement against restaurants that didn't only offer takeout and delivery, as required under California's regional stay-at-home order. Many local restaurants reopened for some form of in-person dining after the ruling.Supervisor Nathan Fletcher said in a statement on Friday that he "vehemently" disagrees with the court's ruling."Given the massive rise in COVID-19 cases and hospitalizations, we must make difficult decisions to slow the spread of the virus. I vehemently disagree with the recent judicial decision allowing strip clubs and all restaurant activities to resume and I support appealing the entirety of the recent court ruling. It is a positive step that our board voted unanimously to join the state in the appeal as it relates to strip clubs and indoor dining," Fletcher said. California's regional stay-at-home order went into effect after the Southern California region, which includes San Diego County, saw its ICU capacity dip under 15%. Friday, the region's capacity sat at 0%. 3319