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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) -- A class-action lawsuit has been filed in Maricopa County against Dr. Mario Almanza, a doctor who performs weight loss surgeries in Tijuana.There are more than 20 people and businesses named in the lawsuit. It also includes an Arizona woman believed to have been recruited for doctors in Mexico. It alleges fraud and negligent misrepresentation.Jessica Ballandby is a plaintiff in the class action lawsuit. She also filed her own lawsuit against Dr. Almanza and his alleged recruiter, Sandy Brimhall.Ballandby, a mother of two, got weight loss surgery with Dr. Almanza back in Tijuana back in March 2014. She said she experienced problems almost immediately.“I woke up from surgery and was feeling the most pain I’d ever felt in my life,” Ballandby said. “You could literally take my hoodie and ring it out and blood was dripping from it.”Ballandby blames Dr. Almanza, who claims to be the leading weight loss surgeon south of the border. After her surgery, she thought the worst.“I’m going to die over here. I’m never going to see my family again,” Ballandby remembers thinking.She admits she did not think twice about surgery in Mexico.“I was thinking long-term effects of being able to support my two kids,” Ballandby said.It is expensive in the United States and the gastric sleeve procedure came highly recommended and referred by Brimhall. In a 2015 interview, Brimhall said she collected 0 for people she sent to surgeons in Tijuana. Brimhall was with Ballandby in Mexico and admitted there were issues with her surgery.“When she crossed the border, she was having significant problems so she went to another bariatric center in Scottsdale and they told her he had nicked her intestines,” Brimhall said.In the court documents, it alleges that Brimhall used “high-pressure sales tactics” on people like Ballandby looking to lose weight and recommended doctors like Almanza.The class-action lawsuit also named Fill Centers USA and claimed Almanza was working with the business. The attorney representing Ballandby said Fill Centers USA would arrange trips to Mexico and aftercare in the U.S. for patients who received the Lap-Band surgery.“It would be a quick in and out. The surgeries would be done by doctors who are qualified and competent and that’s not what happened,” said Ballandby’s attorney, Robert Gregory.A trip to the emergency room delivered devastating news to Ballandby.“Your spleen’s been cut,” she said doctors told her. “He’s like, you’re bleeding internally.”Ballandby said she is now 102 pounds and has trouble keeping on weight. She also lost hundreds of thousands of dollars. She said none of it was covered by insurance because she chose to have surgery in Mexico.Brimhall was a school principal in Arizona. A records request showed she used her district email to recruit for surgeons across the border. Emails showed Brimhall recruited hundreds of people, escorted them to Mexico, used district resources to transmit HIPAA protected medical documents and started a business, making professional referrals allegedly based on her own experience having weight loss surgery in Mexico.Team 10 has confirmed four Americans died after having weight loss surgery with Dr. Almanza. In January 2016 during an interview with Team 10, he said he had performed more than 14,000 surgeries. Currently, his website now says over 16,000 surgeries have been performed.Dr. Almanza told Team 10 in 2016, the only patients he knew who passed away after surgery were the ones featured in Team 10 stories. He believes his unhappy patients were bribed by a disgruntled employee who wants to ruin his reputation.Ballandby compared Dr. Almanza’s operation to a “pig farm.”“That’s what he’s treating human beings over there like," she said. "Just like a pig. Slaughtering them." 3805

(KGTV) -- A new report shows which entry-level jobs pay the most in 2019. According to Glassdoor, tech roles and tech companies are the most represented among highest paying entry-level jobs. Ranking at the top of the list are data scientists, which has a median base salary of ,000. According to Glassdoor, not only does the job pay well, but it’s also ranked as the best job in America for four years in a row. Making It in San Diego: Millennials leaving San Diego in the thousands, according to reportAnd data scientists aren’t going anywhere. According to Glassdoor, more and more companies in different industries are investing in technology to collect massive amounts of data, meaning data scientists will continue to play a valuable role in those companies. Software engineers and product managers placed second and third on the list, coming in at ,000 and ,000. Check out the full top 25 list below: Rank Job Title Median Base Salary 1 Data Scientist ,000 2 Software Engineer ,000 3 Product Manager ,000 4 Investment Banking Analyst ,000 5 Product Designer ,000 6 UX Designer ,000 7 Implementation Consultant ,000 8 Java Developer ,000 9 Systems Engineer ,000 10 Software Developer ,600 11 Process Engineer ,258 12 Front End Developer ,500 13 Product Engineer ,750 14 Actuarial Analyst ,250 15 Electrical Engineer ,000 16 Mechanical Engineer ,000 17 Design Engineer ,000 18 Applications Developer ,000 19 Test Engineer ,000 20 Programmer Analyst ,000 21 Quality Engineer ,750 22 Physical Therapist ,918 23 Field Engineer ,750 24 Project Engineer ,000 25 Business Analyst ,000 Making It in San Diego: San Diego's median rent more than starting salaries for Class of 2019To compile the list, Glassdoor used its salary reviews left in 2018 from US-based employees 25 and younger. 1930

(KGTV) - Halloween is Thursday, allowing San Diego children to collect candy for the sugar high they love - and parents dread. When kids return home from trick or treating with full buckets and pillowcases, not every candy will disappear on Halloween night. A study conducted by Bid-On-Equipment found California’s top candy is Kit Kat. What is your favorite Halloween candy? 383

(KGTV) — As demonstrations around the country call for police reforms, demands for cities to "defund the police" have increased.But what does that really mean? Is it a reduction in funding or eliminating departments? So far, the calls have included both."There are some advocates who would like to see a police-free environment in a lot of cities," Scripps National Political Editor Joe St. George tells 10News' Jon Horn. "Now for some people that is a terrifying thought. Police help prevent theft, they prevent violent crime. So it is something that is certainly going to be a hotly contested political issue."RELATED: San Diego City Council approves budget, adds Office on Race & EquitySt. George added that both Republican President Donald Trump and Democratic nominee Joe Biden have both said they do not support calls to "defund the police," so the issue may fall on local cities.Policy proposals are still in the early stages. Supporters of the movement say they'd like to see less patrolling and reaction to major needs. But critics say patrolling helps prevent crimes from happening.If budget reductions are in the mix, depending on the amount, departments can either expect layoffs or a shift in priorities, according to St. George."If you're talking millions of dollars worth of cuts to a police department, there will have to be layoffs. If you're talking a couple hundred thousand, perhaps they would shift priorities from one program to another," St. George says.In San Diego, locals voiced their calls for decreasing the police department's budget for the 2021 fiscal year. City leaders voted Monday to approve the budget, which will increase SDPD's budget to 6 million.In contrast, Minneapolis' City Council has voiced intentions to disband the local department, calling their current department unreformable. City leaders have not announced plans for a future public safety agency.RELATED: Advocates calling to defund or disband police departmentsBudget changes could lead to different ways of serving the community, according to Isaac Bryan, Executive Director of the UCLA Black Policy Project. Cities may focus more on preventative efforts like education and services for low-income communities."I definitely think there are partnerships to be made and there's opportunity to be had, but that reimagining really first comes with having the resources to dream," said Bryan. "Right now, we don't have that because over half of our budgets, the discretionary funds go to law enforcement and policing."One thing that is likely, whether it be budget or policy changes, is that no two cities can expect to see the same response."Every city is going to be different. San Diego is going to respond differently than Los Angeles and California cities will respond differently than cities in Minnesota," St. George says. 2839