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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA (KGTV) -- A businessman attacked a group of reporters on a La Mesa sidewalk. It all started with reports of lewd acts outside his business.La Mesa Police Department investigators are looking into harassment claims after a disturbing video captured outside a local business circulated online. A snap shot from that video appears to show a man and a woman outside Peter's Men Apparel, a local men's clothing retailer on La Mesa Blvd. over the weekend.The man in the video appears to have his hands up a woman's shirt.REPORT: La Mesa Police looking into harassment claims at local businessPolice said they've received at least two crime reports — one for battery and one for lewd act in public — in regards to separate incidents at the store on Saturday, Jan. 18.News crews returned to area near where the incident occurred to talk with the owner at Peter's Men Apparel. A man outside of the store started assaulting a photographer and then began hitting another reporter, which resulted in a brief fight.Video from the attack shows the man cursing at everyone, attacking a photographer, and slapping a phone out of reporter's hand before walking into the store.La Mesa police officers responded to the scene and are working with the reporters to gather information about the attack.The crews that were assaulted will be pressing charges.As for the incidents over the weekend, police haven't named the suspect. La Mesa investigators have not identified the man in the video.10News reporter Mimi Elkalla spoke with the owner of Peter's Men Apparel, Peter Carzis, on Monday and he seemed to laugh off the situation regarding the lewd video. He said he knew it was inappropriate, but didn't see what the big deal was and claimed the woman came onto him.Police were also looking into reports that the owner spit on a man as he was walking down La Mesa Blvd with his wife on Saturday. The owner denied that claim to 10News.Stay with 10News for updates on this developing story. 1990

LAS VEGAS — Neighbors living in a southwest Las Vegas neighborhood were shocked to a see a home in their area vandalized with swastikas.Morley Fulgencio said he noticed the swastikas all over his garage, his driveway and the steps leading up to his front door when he was taking his daughter to school Thursday morning."I was flabbergasted," Fulgencio said.After a short drive around the neighborhood, Fulgencio realized that only his house was the one vandalized. He said he has no idea why his home was singled out.Fulgencio said he hopes this was just a prank. Neighbors rallied together to show support, knocking on his door to help. Neighbor Brian Judd even arranged for crews to clean up the vandalism for free. Fulgencio says he's been overwhelmed by the support, and that it shows the idea of Vegas Strong. "It shows whatever hatred is out there, it's outweighed by human kindness," Fulgencio said. No one has been arrested, and the incident remains under investigation according to police.  1062

LA JOLLA, Calif., (KGTV)— Record-setting water temperatures are inviting tourists, locals, and wildlife out to the beaches. There is a constant flow of customers at water tours and rental shops all over La Jolla. At “Everyday California,” kayak tours are fully booked almost a week in advance. You’re lucky if they can take you as a walk-in. 359

LAS VEGAS – Bruce Williamson, the former lead singer of The Temptations, has died from the coronavirus.The 49-year-old died Sunday evening at Mountain View Hospital in Las Vegas, according to his business manager.Williamson was with The Temptations for nearly 10 years.The Temptations sold tens of millions of albums with hits like "My Girl" and "Get Ready."Williamson left the group in 2015 to focus on soul and gospel music. He most recently performed as part of Sons of Soul, appearing at the House of Blues Gospel Brunch inside Mandalay Bay. He also sang with the Lon Bronson Band.This story was originally published by staff at KTNV. 646