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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

After two separate mass shootings over the weekend killed a combined 31 people and injured dozens of others, communities are coming together 153

A massive fire ripped through the iconic Notre Dame Cathedral in Paris on Monday and an hour before the fire started, a very special moment was caught on camera between a man and a little girl — but they may not even know the photo exists, that is, until it reaches them via social media. That's what the person who took the photo hopes will happen.A Twitter user who claims she took the heartwarming photo of a man swinging a little girl in front of the Notre Dame Cathedral in Paris an hour before a massive fire ravaged the historic cathedral is hoping she can find the man in the photo and share it with him. Brooke Windsor took the photo and now she's trying to make sure the photo gets to the people in the photo after Monday's devastating fire. The photo was one of the last snapped before the fire so Windsor is making it her mission to find the duo in the photo. Brooke is asking social media to work its magic after she shared the photo on Twitter late Monday night with the caption: "I took this photo as we were leaving #NotreDame about an hour before it caught on fire. I almost went up to the dad and asked if he wanted it. Now I wish I had. Twitter if you have any magic, help him find this ????." I took this photo as we were leaving 1262

A nurse who tested positive for COVID-19 says she’s getting better each day and expects to fully recover.Lisa Merck is not sure where she became infected with the virus but says symptoms started out very mild late last month."I started having just a little sniffling in my nose. It's almost like if you go outside and it's cold out and your nose just starts running a bit," Merck said in a video interview from her house.After a few days, in late February, the mild symptoms became worse.“Every time I stood up, I felt like I just kind of wanted to pass out. I got really tired,” she said.What surprised her is that after a few more days she started to feel better. She felt well enough to volunteer her time with a ski race in her small, central Colorado town. At one point, she went for a run with her husband.Doctors tested her for influenza and the results came back negative. Her health continued to improve, she said."I was feeling okay,” she said. “I watched my little nephew, and then around March 1st and 2nd, I started getting a fever. I started getting a little short of breath."This time, those symptoms persisted, and she eventually asked her husband to take her to the emergency room the second week of March. She tested positive for COVID-19. Merck provided a copy of her county health department notification, which requested she not have contact with members of the public while she recovers."I don't know where I got that kind of virus. That's the hard thing is not knowing I could have picked it up from a patient and I could have picked it up from a surface,” she said. “It could have been at an airport, on a place or a bus. I have no idea where I got it and that's the scary thing. And you know, especially since I am hyper vigilant about it, making sure my hands are clean and that I do the right thing.”Merck said she agreed to talk publicly, because she wants others to know what to watch for. She says she also wants the public to know that most people will beat the virus. "I'm feeling a lot better. I'm feeling more energetic. I did a little yoga this morning. I did some stretching," she said.She’s still staying away from other people as she recovers. 2193

A species of giant tortoise believed to have been extinct for more than 100 years has been discovered on the Galapagos island of Fernandina, according to Ecuador's government.The last known time a Fernandina Giant Tortoise was seen alive was 1906.An adult female believed to be more than a century old was seen alive on Sunday during an expedition by the Giant Tortoise Restoration Initiative (GTRI), according to a 428

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