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SAN DIEGO (KGTV) — 10News San Diego is committed to helping you get back to work and manage the pressure surrounding the coronavirus pandemic.We spoke with two experts on how to cope with the new normal. Psychologist Michelle Carcel and Julie Visser, executive career coach at Toft Group, spoke with 10News anchor Steve Atkinson about how to deal with stress and navigate today's job market amid COVID-19.Watch the hour-long special above to hear about how locals are making it in San Diego and rebounding from the pandemic.And if you have any tips or story ideas, please reach out to tips@10news.com. 609

SAN DIEGO (KGTV) — A 13-year-old San Ysidro girl's act of kindness has helped inspire others to give.Sahara Rodriguez read an article and how a young boy in Tijuana, Alexis, was trading his toys for food after his mother lost her job during the pandemic. Rodriguez wanted to help. She asked her mother to begin collecting food. They went to neighbors and friends to gather what they could, then traveled across the border to deliver the food to Alexis family."I’m very proud of her," said her mother, Dafne Noguez. "She’s a very shy girl and I’m very surprised that she’s been coming out of her shell and able to help a lot of people.” Noguez credits Sahara's involvement with the Girl Scouts for helping her daughter develop more confidence and leadership skills."It’s just so inspiring to see how she’s growing in that sense," said Alexandra Delgado of Girl Scouts San Diego, who has worked with Sahara over the years. "She did that step herself. Nobody asked her to do it. She just felt it was right.”Since that first donation, Sahara has continued collecting food donations to take to Tijuana. Alexis' family is now back on its feet, and Alexis is helping Sahara find other families more in need of the aid. "As a Girl Scout, it’s good to help people and we need to be caring about other people," Sahara said.In addition to collecting donations to deliver across the border, Sahara also works to help Rady Children's Hospital and is now working on a project to contribute to her community in San Ysidro. 1515

SAN DIEGO (KGTV) – A Clairemont man is recovering after he said he was accidentally shot by his next-door neighbor.Walter Lam said he was at his dining room table inside his home on Sunday when he heard a gunshot.“As soon as I heard that shot, I felt something was really cold on the inside of my arm. And I was bleeding; I knew immediately I was shot and I called 911,” Lam said.Once at the hospital, Lam underwent surgery to remove the bullet.“If it had moved towards my heart, I would have been dead,” Lam told ABC 10News.San Diego police said the bullet was fired by his neighbor who lives right next door. The neighbor said he was cleaning his gun and did not even know it was loaded.Investigators took the neighbor’s gun into evidence, and while he was not arrested, investigators said the neighbor could face a misdemeanor gun-related charge.Lam is recovering and in a little bit of paint, but he said he’s ready to return to work as head of his nonprofit organization Alliance for African Assistance.Lam said this is a reminder that life is too short.“Life can end any time. Just a little more to the right and I would be dead. Right now, people would be planning my funeral,” Lam said.ABC 10News learned the case has been forwarded to the San Diego City Attorney's Office. They will ultimately decide if Lam’s neighbor will be charged with a crime. 1365

SAN DIEGO (KGTV) - A body washed ashore in Ocean Beach early Monday morning a few hours after a man was seen diving off the Ocean Beach Pier.At about 1 a.m., someone called 911 to report seeing a man jumping off the OB Pier into the ocean. A witness said the man was seen on his back being pulled out to sea.When authorities arrived, they found the man's belongings on the pier but could not locate him in the water. Lifeguards and Coast Guard personnel launched a search, but the man was nowhere to be found.Shortly after 4 a.m., authorities responded to the discovery of a body on the beach nearby. Authorities said it was too soon to determine if the body is that of the man who dove off the pier. 708

SAN DIEGO (KGTV) — A California couple who operated a charity that claimed to provide goods to San Diegans in need has been sentenced to prison.Geraldine Hill and Clayton Hill pleaded guilty to the charges of conspiracy to commit mail fraud and tax evasion in June, according to the U.S. Attorney for the Southern District of California. Geraldine has been sentenced to 15 months in prison while Clayton was sentenced to 9 months in prison.The couple operated On Your Feet, also known as Family Resource Center. From 2011 to 2016, the pair obtained more than .35 million in donated clothing and other items and claimed the items would be given to the needy, according to prosecutors. The items were supposed to benefit low-income families in San Diego.“While fraud is always wrong, the theft of charitable donations that were to be used to help San Diego’s low income families is particularly disheartening,” said Acting FBI Special Agent in Charge Omer Meisel. “This type of fraud and deceit for personal gain simply cannot be tolerated. The FBI is committed to ensuring that white collar predators don’t prevent those less fortunate from receiving all the benefits that generous donors provide to seemingly legitimate non-profit organizations.”The Hills only donated about ,000 in charitable donations and sold the remaining items, using the proceeds to support themselves, their family, and lavish spending, prosecutors say. Between January 2011 and February 2017, the couple spent nearly 0,000 from personal and charity bank accounts on luxury retail, vacations, entertainment, and vehicles. The Hills then filed false charitable tax returns and did not pay taxes or file personal tax returns for 2013 and 2014, prosecutors added.“Geraldine and Clayton Hill lied to unsuspecting donors about the direction of charitable contributions and engaged in tax fraud to cover their trail,” said Jim Lee, Chief of IRS Criminal Investigation. “Unfortunately, the donors were well-meaning organizations interested in helping the needy and this fraud prevented real people in need from receiving assistance."The couple has also been ordered to serve three years of supervised release and pay ,933 in restitution 2222

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