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Dear @mrvincecarter15, Thank you for inspiring a nation to believe. Thank you for laying the foundation of basketball in Canada. Thank you for letting us fly with you. Thank you for a lifetime of memories.Love, Canada pic.twitter.com/vTkWLfss4M— Toronto Raptors (@Raptors) June 25, 2020 296

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

EL CENTRO, Calif. (KGTV) - A man who sought treatment from Imperial Valley Ministries says the church felt more like "a cult." The man, who asked not to be identified, said church staff took his identification and welfare benefits and pressured other participants to panhandle for hours, echoing allegations in a newly unsealed federal indictment. Federal prosecutors have accused a dozen church leaders with luring vulnerable people with the promise of shelter and meals and forcing them to work.RELATED: DOJ: Church leaders held homeless against will in San Diego and other cities The man said he and his wife were homeless in 2015 when they came across a church recruiter outside a Tucson Walgreens. He said they entered the IVM program to receive substance abuse treatment but quickly became disturbed by what they saw. In an indictment unsealed Tuesday, federal prosecutors charged a dozen church leaders with conspiracy, forced labor, document servitude and benefits fraud. Prosecutors said the church officials, including former Pastor Victor Gonzalez, compelled mostly homeless people to panhandle up to nine hours a day, six days a week, for the financial benefit of the church leaders. The indictment also accuses the church leaders of holding participants in locked group homes against their will and coercing them to surrender welfare benefits. “These victims were held captive, stripped of their humble financial means, their identification, their freedom and their dignity," said U.S. Attorney Robert Brewer in a statement Tuesday. The man said he and his wife spent about five days at the El Centro facility. Church staff only agreed to let them leave when they threatened to call 911, he said."They did a lot of bad things to all these good people. It's not right," he said. 1799

(AP) -- Bigotry toward Asian Americans and Asian food has spread steadily alongside the coronavirus in the United States. Distorted information about the virus that first appeared in China has led to a revival of century-old tropes about Asian food being dirty. Social media has been flooded with racist memes portraying Chinese people as bat eaters responsible for spreading COVID-19. A coalition of advocacy groups said earlier this year that it had received more than 2,500 reports of hate and discrimination against Asian Americans across the country. In addition, Asian American businesses have been among those hardest hit by the economic downturn resulting from the pandemic. 690

Wu Huayan, a 24-year-old whose case of extreme poverty in China garnered global attention, died on Monday, according to the state-run Beijing Youth Daily. According to the Beijing Youth Daily, Wu was admitted to the hospital due to a heart valve injury, and had no money for treatment to raise medical expenses. 324