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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - HazMat teams responded to a fire station in North Park after a suspicious package was found outside the station, according to a San Diego Fire-Rescue official.Fire crews found the package by Station 14's front door around 3:20 p.m. Sunday when they returned from a call.Fire officials told 10News the package was a taped-up cardboard box with writing on it that made it appear dangerous. Some of the words were misspelled.The hazmat and bomb personnel set up a perimeter around the station, blocking off 32nd Street and Lincoln Avenue by about a block in each direction.The bomb squad x-rayed the package, determined that it was not dangerous, and reopened the street around 5:45 p.m.The package was filled with aluminum flux and trash, according to a tweet from San Diego Fire-Rescue.At about 3p on Sunday someone left this box at SDFD North Park station on 32nd St. The bomb team was called to ID the contents - aluminum flux and some trash. Thx to @SanDiegoPD for assistance. Street is open and residents will be back home shortly. #teamwork pic.twitter.com/xmclaDEzJ3— SDFD (@SDFD) December 31, 2018 1131

SAN DIEGO (KGTV) — For the fourth consecutive year, the USS Champion has won a contest held between ships at Naval Base San Diego over which crew could put together the best decorations."It's just a great opportunity for the crew to really come together, enjoy some time not focusing on the day to day, but to really express themselves," said the ship's commanding officer, Lt. Commander Matthew Yokeley.The Champion, an Avenger-Class Minesweeper, was covered in decorations. Lights, bows, and bells lined the railings and were struck all the way to the top of the mast. Giant inflatables were mounted on the deck, along with a Christmas tree. The lights were synchronized to flash with a holiday music show.This is a big deal for us. Christmas lights are pretty competitive," said Petty Officer Pierce Cloninger. "We like to win. They don't call us Champion for nothing." 880

SAN DIEGO (KGTV) — Head outside and enjoy the San Diego sunshine inland or by the water.Encinitas Cruise Nights once again brings beautiful classic cars to town, with a night on Coast Highway 101 with exotic and classic autos. Or, head to La Jolla Playhouse to take in the new show from famed screen and stage actor John Leguizamo, "Kiss My Aztec."Or enjoy a movie in the park this weekend, as Summer Movies in the Park screens "Coco." Clash on Clairemont brings together a star-studded list of action sports stars and bands for a day of performances, live music, and more for families.MORE: Don't see anything you like? Check out our event calendar for even more local eventsGrab a brew during the San Diego Festival of Beers at Broadway Pier or take in the island vibes during the Pacific Islander Festival in Mission Bay.Adams Avenue also celebrates the weekend with a massive street fair featuring more than 100 acts over two days. San Diego Restaurant Week also kicks off Sunday!Here's a look at this weekend's fun:THURSDAY"Kiss My Aztec" at La Jolla PlayhouseWhere: La Jolla Playhouse; Cost: - Famed stage and screen actor John Leguizamo returns to the La Jolla Playhouse with his new show, "Kiss My Aztec," the story of a group of Aztec rebels as they fight against Spanish colonization in the 16th century.The new show runs through Oct. 13.Encinitas Cruise NightsWhere: S. Coast Highway 101; Cost: FreeThe streets of Encinitas will be filled with classic cars, hots rods, and exotic autos for Cruise Nights. The free events invites the public to come check out amazing automobiles and enjoy the restaurants and shops along Highway 101.FRIDAYMovies in the Park: CocoWhere: Pantoja Park, San Diego; Cost: FreeThis week's Summer Movies in the Park screens "Coco" at Pantoja Park. Head to the park with a picnic basket and enjoy pre-movie activities and games before enjoy Miguel's journey in the Land of the Dead to find his great-great-grandfather, a legendary singer.Florida Georgia Line in Chula VistaWhere: North Island Credit Union Amphitheatre; Cost: Starting at County music stars Florida Georgia Line heads to Chula Vista, as they bring their "Cant Say I Ain't Country Tour" to town with acts Dan + Shay, Morgan Wallen, and Canaan Smith.SATURDAYClash at ClairemontWhere: Mission Valley YMCA; Cost: A star-studded roster of athletes, bands, and food head to the Mission Valley YMCA for Clash at Clairemont, an effort between pro skateboarder Andy MacDonald the YMCA. The family fun event highlights several amazing action sports performers alongside live bands, a vendor village, and more. 25th annual San Diego Festival of BeersWhere: Broadway Pier; Cost: - Enjoy more than 50 breweries with 120 varieties of craft beer at the Broadway Pier during the 25th San Diego Festival of Beers. Live music, fun games, and delicious food trucks will be on hand as guests drink in the sun and exclusive San Diego craft beers. The event benefits San Diego Professionals Against Cancer.25th annual Pacific Islander FestivalWhere: Ski Beach, Mission Bay; Cost: FreeHead down to Mission Bay for the free Pacific Islander Festival, showcasing the cultures and customs of Melanesia, Micronesia and Polynesia with live entertainment, delicious traditional foods, music and crafts.SUNDAYOceanside Harbor DaysWhere: Oceanside Harbor; Cost: Free(Saturday - Sunday) Oceanside packs two days with fun on the harbor, featuring a costume party for kids, massive tiki swim, a Pirate Village, arts and crafts, food and a beer garden, live music, and more for Oceanside Harbor Days.Adams Avenue Street Fair Where: Adams Avenue; Cost: Free(Saturday - Sunday) Adams Avenue comes alive with more than 100 acts across seven stages this weekend, a giant carnival, festival foods, and more than 300 exhibitors coming to the neighborhood.San Diego Restaurant WeekWhere: Various locations; Cost: VariesMore than 180 different restaurants will feature special prix fixe menus from Sept. 22 - 29 during San Diego Restaurant Week. Restaurants will offer lunch and dinner options covering tastes from some of their most popular dishes. 4136

SAN DIEGO (KGTV) -- For the first time in over two decades, there will be a new San Diego County Supervisor for District 1. Nora Vargas will be the first Latina to ever serve on the Board of Supervisors. The Democrat will take over for Supervisor Greg Cox, who is termed out. She beat her Democratic opponent, state Sen. Ben Hueso, by roughly 13%. Nora Vargas, a Chula Vista resident, said her background is in health care and education. She's served on the board at Southwestern College since 2013; she's been board president since 2018. She's also an executive at Planned Parenthood. Vargas said her top priority as she heads into office is the COVID-19 pandemic. District 1 primarily serves the South Bay, which is one of the areas hardest hit by the pandemic in the entire county. "For me, it’s really important that we find a balance -- how do we make sure that our small businesses are thriving, that they stay open but at the same time that our communities are healthy and safe? That has to be a priority," explained Vargas. Vargas was born in Tijuana and raised in Chula Vista where she became a U.S. citizen. As the first Latina to serve on the board, she hopes she won't be the last. "I see that as a big responsibility but also as a great opportunity to have dialogue about the issues that really matter for our communities," said Vargas. Other priorities for Vargas include housing security, a climate action plan and economic recovery.Vargas will be sworn in on Jan. 4. 1490