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Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971

America, I’m honored that you have chosen me to lead our great country.The work ahead of us will be hard, but I promise you this: I will be a President for all Americans — whether you voted for me or not.I will keep the faith that you have placed in me. pic.twitter.com/moA9qhmjn8— Joe Biden (@JoeBiden) November 7, 2020 328

Actor Mario Lopez is set to play Colonel Sanders in an upcoming KFC-sponsored Lifetime original mini-movie.According to a press release, Lopez will star as Colonel Harland Sanders in "A Recipe for Seduction."The 15-minute mini-movie, which is the first of its kind, is set to air Sunday at 12 p.m. ET.The movie is about a "young heiress content with the affections of a suitor handpicked by her mother. But when a handsome, young chef with a secret fried chicken recipe and a dream arrives, he sets in motion a series of events that unravel the mother's devious plans," according to the press release."A Recipe for Seduction" is Lifetime and KFC's first-ever branded custom mid-form content."We're no stranger to heating things up for the holidays, just like our famous fried chicken-scented Firelog, said Andrea Zahumensky, KFC U.S. CMO in the press release. But let's face it, we could all use a little distraction this holiday season, so why not fill some of your time at home with a suspenseful drama and the comfort of our world-famous fried chicken? "'A Recipe for Seduction" is a perfect excuse to curl up at home and escape to your own happily ever after."After its premiere, "A Recipe for Seduction" will be available on Lifetime's website, as well as all of Lifetime's apps, and video-on-demand platforms, KFC said. 1333

A woman is suing Waffle House after saying she was served bleach in a drink she got from a restaurant in Georgia.Atavian Moore sued the restaurant chain Oct. 27, claiming the incident has cost her ,000 in medical bills so far, according to Atlanta's WSB-TV.Moore claims that when she was eating at a Waffle House in Lithonia, Georgia in October 2015, she was given a drink that had bleach in it. She assumes the bleach got in her drink after the restaurant cleaned its drink dispenser.WSB reported that Moore's lawsuit claimed she suffered injuries to her esophagus, stomach and other internal body parts because of the potentially deadly cocktail.According to the National Capital Poison Center, swallowing small amounts of bleach can cause mouth irritation and vomiting but when someone swallows a large amount of the chemical it can cause more serious problems.Clint Davis is a reporter for the Scripps National Desk. Follow him on Twitter @MrClintDavis. Keep up to date with the latest news by following @ScrippsNational on Twitter. 1052

Above all we thank the Connecticut State Police and the New Canaan Police Department, as well as the assisting local departments, for their tireless commitment and diligent, painstaking work that have led to these arrests. Although we are relieved that the wait for these charges is over, for us there is no sense of closure. Nothing can bring Jennifer back. We miss her every day and will forever mourn her loss.We believe the arrest warrants will speak for themselves, and we ask that you please respect our privacy during this time. Thank you. 554