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If you can’t handle the heat, stay out of John Wood’s kitchen. The owner of 29 Diner has a big personality, but he might have a bigger heart.“We have the philosophy that we want to put the community first, always, but especially during the pandemic,” said Wood.While many restaurants have been trying to figure out how to serve takeout and keep the lights on, Wood and his team have been trying to figure out how to feed people in need.“We decided that we were going to turn our restaurant into a free food pantry and a free food kitchen,” said Wood.It started as a way to feed kids who wouldn’t be getting meals at schools anymore during the pandemic, but the 29 Diner team saw the need was greater.“We knew that we needed to do more than just feed the kids. So we decided to not only provide hot meals but we needed to open a community pantry as well,” said Wood.29 Diner has been a staple in Fairfax, Virginia, for a long time.“We love the service. It’s so friendly and being part of the community, it feels so natural,” said Melissa Schous, a customer who stopped in for lunch.Wood has been providing free meals and groceries to whoever needs them since the pandemic hit.“The diner became a seven-day-a-week, 12-hour-a-day free food pantry, free food kitchen, feeding thousands of meals daily. We had cars that wrapped around the diner feeding 60 to 80 families a day,” said Wood.The diner takes donations online, or in person with donation jars all around the diner. They use that money to buy the food they give away.While there wasn’t anyone coming in to grab food today, the diner converted their food truck into a mobile food pantry to deliver food throughout the community.Wood's willingness to help others in need is benefiting his business in other ways.And while Wood is willing to do what he takes to give his community a hand up, it’s having other benefits for his business.“Expanded our hours of operation here, we hired additional folks. So we completely reversed the trends of the pandemic of the impact into a small business, because we were taking care of our community,” said Wood.That’s right, 29 Diner is hiring, in this economy!Wood wouldn’t say he exact numbers, but said before the pandemic, he had enough cash to last a few months if business took a turn. Since his efforts to feed Fairfax, he’s seen that pile increase which he says he wants to use to keep feeding families.“We believe that if we touch you in the heart, if you believe in our community, you’ll want to come in and give us your money. You’re going to want to come in and patronize our business because of our goodwill to the community,” said Wood.And if you’re they’re for the good will, you might want to try the food too.“You walk in, they greet you like you’ve been there before and the food just feels like your aunt cooked it,” said Schous.Nothing like a hot meal to fill your belly, and maybe your heart too. 2916

In a little more than a decade, more than 40 million diabetics worldwide could be left without insulin, the drug that is needed to help control the disease. It's a dire prediction from a study published in the journal Lancet Diabetes and Endocrinology that could have life-altering consequences. Health expert Dr. Dahlia Wachs likened insulin to being the key to a door. In most people, it's a naturally occurring hormone the pancreas secretes when we eat sugar so that it can go from the bloodstream and into our cells.But it's a different matter for the millions of people whose bodies either don't make insulin or who have insulin resistance."Type 1 diabetics — they are very dependent on insulin," Wachs said. "They don't make insulin. They get very skinny and we have to give them insulin. There really isn't a lot of other treatments for these Type 1 diabetics.”A shortage of insulin in drug form poses major challenges. "So those with Type 2 diabetes, many of them can take pills, but if they are in poor control we have to give them insulin," Wachs said.Wachs said insulin is expensive to make. She says only three major pharmaceutical companies make it. And the demand isn't the highest here in the United States but other parts of the world, including Africa and Asia. However, the U.S. will have the third highest number of people living with diabetes by 2030.Diabetes is growing at an epidemic rate in the U.S. More than 12 percent of the adult population in Nevada is diabetic, according to the Centers for Disease Control. Every year, 10,000 people are diagnosed with diabetes and an estimated 75,000 have diabetes and don't know it. "So what can we do to prevent the shortage? Well, try to prevent diabetes," she said.That means controlling obesity, exercising and eating healthy. 1943

House Majority Whip Steve Scalise has been released from a Washington, DC, hospital following a "successful" surgery, according to MedStar Washington Hospital Center.The hospital released a statement Saturday saying the Louisiana Republican was discharged from the hospital and "the planned surgery was successful." The congressman "will be recovering at home for the next several days," the statement added.The congressman's Twitter account also shared the statement. CNN reported earlier this month that Scalise was beginning a "series of planned, inpatient procedures" while continuing to recover from injuries he sustained in a shooting last year.Scalise suffered a gunshot wound last summer when a gunman opened fire at a congressional baseball practice in Alexandria, Virginia.In September, Scalise returned to Congress for the first time since the attack, saying at the time that he is "a living example that miracles really do happen."  957

If you are planning on getting on a plane for Thanksgiving travel, the TSA has reminders about what you can and cannot bring onboard.A mask is a must; several airlines require a face covering from ticket check-in, to the gate and onboard the plane.A few must nots include cooking spray, cooking fuel, lighter fluid, butane, propane, lighters, alcohol over 140 proof, British Christmas crackers, party poppers and other firecrackers or fireworks.What about those delicious Thanksgiving foods and treats? It depends.“If it’s a solid item, then it can go through a checkpoint. However, if you can spill it, spread it, spray it, pump it or pour it, and it’s larger than 3.4 ounces, then it should go in a checked bag,” the TSA recommends as general guidance.Things that can be carried on the plane, and brought through TSA screening, include baked goods (homemade or store bought), meat (cooked or uncooked), casseroles, vegetables, candy and spices.Foods that should be packed safely in your checked bag include cranberry sauce, gravy (homemade or in a can/jar), wine or champagne, and jams or jellies.If you have questions about specific items, the TSA has a website to check, called “what can I bring.” 1209

Humans haven’t been to the moon in decades, but when mankind returns, they’ll be welcomed with cellphone technology not currently available in some reaches of the US.Nokia announced this week a partnership with NASA to construct a 4G network on the moon. The network will assist NASA's Artemis program, which is intended to send people back to the moon by 2024.Nokia says that its 4G moon network will allow for NASA to operate rovers and stream high-definition video.“Reliable, resilient and high-capacity communications networks will be key to supporting sustainable human presence on the lunar surface. By building the first high performance wireless network solution on the moon, Nokia Bell Labs is once again planting the flag for pioneering innovation beyond the conventional limits,” said Marcus Weldon, Chief Technology Officer at Nokia.On Wednesday, NASA said it will “announce an exciting new discovery” about the moon next week. NASA said that returning humans to the moon could support allowing humans to reach Mars by the 2030s. 1049