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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

TELLER COUNTY, Colo. – The case of Kelsey Berreth, the missing 29-year-old mother from Woodland Park, Colorado, has stirred the state of Colorado and much of the country since she disappeared on Thanksgiving Day 2018.Twists and turns in the case led to an Idaho woman pleading guilty to tampering with evidence for disposing of Berreth’s cell phone. She is cooperating with prosecutors in the case against Berreth’s fiancée, Patrick Frazee, who is accused of killing Berreth and enlisting others to try to cover up the murder, though Berreth’s body still has not been found.Read below for a detailed timeline of what investigators have uncovered in the case so far and what is coming next. 702

The most distant world ever explored 4 billion miles away finally has an official name: Arrokoth.That means “sky” in the language of the Native American Powhatan people, NASA said Tuesday.NASA’s New Horizons spacecraft flew past the snowman-shaped Arrokoth on New Year’s Day, 3 ? years after exploring Pluto. At the time, this small icy world 1 billion miles (1.6 billion kilometers) beyond Pluto was nicknamed Ultima Thule given its vast distance from us.“The name ‘Arrokoth’ reflects the inspiration of looking to the skies,” lead scientist Alan Stern of Southwest Research Institute said in a statement, “and wondering about the stars and worlds beyond our own.”The name was picked because of the Powhatan’s ties to the Chesapeake Bay region.New Horizons is operated from Johns Hopkins University’s Applied Physics Lab in Laurel, Maryland. The Hubble Space Telescope — which discovered Arrokoth in 2014 — has its science operations in Baltimore.The New Horizons team got consent for the name from Powhatan Tribal elders and representatives, according to NASA. The International Astronomical Union and its Minor Planet Center approved the choice.Arrokoth is among countless objects in the so-called Kuiper Belt, or vast Twilight Zone beyond the orbit of Neptune. New Horizons will observe some of these objects from afar as it makes its way deeper into space.___The Associated Press Health and Science Department receives 1436

The maker of the video game Fortnite is being sued by two parents in Canada who claim the game is as addictive as cocaine. The parents are claiming software development company Epic Games used psychologists to design "the most addictive game possible."Fortnite is one of the most popular games among kids. Eight-year-old Rayline Brassert and her friends are hooked“People always brag about Fortnite,” said Rayline. “Like when they always come to school and brag about it.”Rayline’s mother says it can be a challenge to get her daughter to stop playing. “There’s like this switch that goes off and if she’s not allowed to do something and she’s a completely different person and you gotta pull her back to reality,” said Natalie Brassert.Fifteen-year-old Gavin Probst says he plays Fortnite nearly every day and admits he can spend a little too much time in front of the screen. “It’s real easy to lose time. I’ve personally gone overboard many times,” said Gavin. His mother, Christine, also notices a change in her son when he starts playing the game. “You can just sort of tell their attitudes get a little bit more short, they can be a little bit more cranky,” said Christine. Dr. Russell Schilling with the American Psychological Association has worked with game developers but wasn’t involved with Fortnite. “They’re creative people and whether psychologists are involved or not, what they’re trying to do is make the game as engaging as possible,” said Dr. Schilling. “They want you to play it, they wouldn’t make money if they weren’t.”Schilling feels there’s not enough research to show video games are addictive, even though the World Health Organization made video game addiction an official mental health disorder.“Many things can become addictive,” said Schilling. “There are many factors for why that may happen but there may not be anything specifically about video games that’s unique – we just don’t know at this point.”As for the lawsuit, Epic Games won’t comment on pending litigation but Fortnite has nearly 250 million users worldwide. 2067

The dog who played Cheddar on "Brooklyn Nine-Nine" has died. He was 13 years old. "We went to the beach (his favorite place) where he frolicked in the surf and then enjoyed a picnic lunch of In & Out burgers. We relaxed in the sun and just enjoyed each other's company," the dog's owner said on Instagram. Our veterinarian met us there later and Stewart went to sleep peacefully in my arms while listening to the sounds of the ocean."Stewart wasn't the only dog to take on the role, but he played the part the longest, according to TMZ. "My precious boy Stewart crossed the rainbow bridge today," his owner shared on Instagram.Cheddar was pet to Captain Raymond Holt and his husband on the show. 712