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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The Washington Nationals visited the White House on Monday, five days after bringing back to Washington the city's first World Series title in 95 years. Although the visit was a rather cordial affair, one player's headgear drew some attention. Nationals catcher Kurt Suzuki donned a "Make America Great Again" hat during his visit, which drew the approval of President Donald Trump, who used the slogan during his 2016 presidential campaign. But the sight of Suzuki wearing the hat seemed to have upset some Nationals fans, who expressed their displeasure on social media on Monday. Many Nationals fans booed Trump and chanted "lock him up" during Trump's visit to Nationals Park for Game 5 of the World Series. Trump had just 4 percent of the vote in 2016 in Washington.Although most of the Nationals' roster was on hand for the White House visit, some intentionally stayed away from the gathering. “People say you should go because it’s about respecting the office of the President, and I think over the course of his time in office he’s done a lot of things that maybe don’t respect the office,” Sean Doolittle told the Washington Post. LGBTQ activist Charlotte Clymer expressed her frustration on Twitter today. "Not gonna lie: having spent the past decade cheering on the Nats and the last several months obsessed w/ their playoff journey, it's pretty heartbreaking to see Kurt Suzuki and company go far beyond polite reception and cozying up to a monster who hates people like me," she said. The Nationals visited the White House today where Trump and Kurt Suzuki reenacting a scene from Titanic - Don't let go, Donnie. 1638

Those looking to send Christmas cards and packages through the post office are starting to run out of time to ship, according to USPS. And if you're going to the post office, note that lines could be long. Today marks the projected busiest day at the post office this year. USPS officials expect post offices to remain busy throughout the week. To assist, USPS has expanded its Sunday delivery program, with the post office expecting to make 8 million deliveries each Sunday in December. Also for an additional fee, USPS will make deliveries on Christmas Day for Priority Mail Express shipments. The Postal Service recommends using the following mailing and shipping deadlines (USPS says the following dates are not guarantees unless noted:Dec. 18 – APO/FPO/DPO (except ZIP Code 093) USPS Priority Mail ExpressDec. 20 – First-Class Mail (including greeting cards)Dec. 20 – First-Class Packages (up to 15.99 ounces)Dec. 20 – Hawaii to mainland Priority Mail and First-Class MailDec. 20 – Priority MailDec. 20 – Alaska to mainland Priority Mail and First-Class MailDec. 22 – Alaska to mainland Priority Mail ExpressDec. 22 – Hawaii to mainland Priority Mail ExpressDec. 22 – Priority Mail ExpressUSPS also has a series of helpful videos to help customers prepare packages before going to the post office. Those videos can been seen by clicking 1354

Through the next few days, parents and grandparents will lovingly insert and bills into Christmas cards, then mailing them to children as gifts. But many of those cash gifts may go missing, as one mom found out.Rena Giselle recently opened her mail box to find a car addressed to her 14 year old son. But she immediately noticed the corner torn, and the cash Grandma had enclosed nowhere to be found."I mean that's just tampered with," she said.Her mom confirmed she put money in it. "My grandparents and family and friends like to send cash through the mail for like the holidays and birthdays, and this year they're not coming through," Giselle said.Card thefts across the countryJust this past month, a postal worker admitted to stealing ,000 cash from birthday and other cards at one Wisconsin Post Office.It's not just rogue postal workers: cash is also stolen by porch pirates, the same thieves who run off with our Amazon boxes.The problem is if you put cash inside a holiday greeting card, especially more than one bill in thickness, a good thief can often feel that card and tell there's money inside it.The United States Postal Service suggests you don't mail cash. It recommends:? Personal or cashier's checks? Money order? Sending cash by registered mail, where you insure itGiselle is putting her parents on money transfer apps like Venmo or Zelle."I would suggest using apps, because you'll have the money in a minute," she said.It's a good idea, because a holiday gift is no fun if a Grinch gets it first. If you must send cash, wrap it in extra paper, so someone with curious fingers wont be able to feel it. That way you don't waste your money.___________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps").Like" John Matarese on FacebookFollow John on Twitter (@JohnMatarese)For more consumer news and money saving advice, go to 1910

TOKYO — When the Diamond Princess cruise ship was quarantined in Yokohama earlier this month, Japanese health officials said the extraordinary measure was needed to stop the spread of a COVID-19, better known as the coronavirus.But since the quarantine was implemented, more than 540 cases of the virus have been identified among the more than 3,700 people isolated. Scientists say it's clear the quarantine did not work and that an investigation is needed to determine why it failed and if there's another mode of transmission aboard the ship. According to the 574