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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Spaces usually filled with tens, hundreds, thousands of people -- are now empty."We're trying to navigate how to survive through this," Imam Muhammad Kolila said."You forget how much you value like giving someone a hug or shaking someone's hand," Christ-follower Claire Fundingsland said."Time right now is so bizarre. A day seems like a year," Senior Rabbi Joseph Black said.For many Americans, spiritual practice can offer a sense of peace. However, with shelter-in-place mandates across the country, the routine of gathering in person with a faith community is disrupted. Rabbis, Imams, and Pastors have all made changes to the way they usually worship."In one of our campuses, we'll put 4,000 people in one room, and that just didn't seem like the wisest idea," Lead Pastor Jim Burgen sad.Jim Burgen is the lead pastor of Flatirons Community Church. It's one of the largest churches in the U.S., fitting 16 to 18 thousand people into its five campuses each week. The church already had an online presence, so moving to virtual services was a relatively smooth transition. However, the pastor says preaching to an empty building seemed a bit inauthentic."Now we're using this opportunity to do something different," Burgen said. "I just recorded my sermon for this weekend in an empty coffee shop. The world has changed. This place should be full of people, but it can't be at the moment."He says the church's online presence has nearly doubled. Still, other religious institutions have had to navigate through online streaming for the first time."No one in Rabbinical school taught me how to MacGyver a TV station out of my computer, but that's kind of what we're doing," Temple Emmanuel Senior Rabbi Joseph Black said.He says the Jewish community is finding that it's still possible to touch people's lives with online classes and services."In Judaism, the idea of being a part of a community is essential. There are certain prayers that we can only say when we have ten people, and it's called a minion. We're able to do that virtually, and I think people are truly understanding and appreciating the importance of reaching out, being a part of something bigger than themselves even in this time of uncertainty and fear."While Temple Emmanuel can continue most of its rituals online, Muhammad Kolila -- the Imam of the Denver Islamic Center -- says the physical connection is necessary for the Islamic faith."It's fine to pray by yourself at home, a park, or work, but it's not encouraged as praying in the mosque," Imam Kolila said. "It has more rewards in Islam."Usually, there would be more than a hundred people moving in and out of the Mosque for the five daily prayers. But for everyone's safety, the Mosque is now vacant. Imam Kolila says what they can offer online are lectures and reflections to continue spiritual education. Like teaching the importance of choosing generosity over greed and how we can use this time to grow."It's mentioned in the Quran multiple times that when people felt challenged, they would start to become self-aware of how they live their lives." While nobody is sure when this will all be over, religious leaders, as well as followers like Claire Fundingsland, are choosing to focus on the positive."I truly believe that God can do a miracle, and this can turn a big corner tomorrow," Fundingsland said."In times like this, I think sacred space and sacred community is very, very important," Rabbi Black said."Look at your privileges now, and think of people without these privileges," Imam Kolila said."We're not defeated. We're going to be OK. It's going to be tough, we have to take care of each other, but remember we're not alone and God's with us," Pastor Burgen said. 3728

SACRAMENTO, Cali. – If you’ve ever wanted to experience life beyond the Earth’s atmosphere, you may get the chance in six years. A company has a goal to make space vacations a reality by 2025. Right now, The Gateway Foundation is developing the very first space hotel with artificial gravity. “So the Von Braun Space Station is going to be the first commercial space station with artificial gravity,” said Tim Alatorre, a senior design architect with the company. The Von Braun Rotating Space Station will basically be a space hotel for customers.“So, the station works like a bike tire, we’re going to have spokes coming out of the central hub. That’s where the spaceships will dock, zero gravity and then it rotates,” said Alatorre. “So, the rotation creates that artificial gravity on the perimeter – this is where people will be living on the outside edge.”Although artificial gravity sounds like something out of science fiction, Alatorre says the science is sound. Designers will be using technology from the International Space Station.“NASA built the space station with just a few tools, one of them is the mechanical arm that we often see in the videos,” said John Blinko, President of the Gateway Foundation. “It’s the arm that we want to adopt in our space construction and designs and schemes and so forth.”But all of this depends on Elon Musk and SpaceX’s launch system. “SpaceX is developing the Super Heavy and the Starship platform. Our projections are showing the price of tickets is going to get lower as time goes on. So for right now, it could be cost prohibitive for some, but in a few short years, it’s going to be a common thing people do. As soon as Starship is ready to launch and is orbital, we want to be one of the first customers to launch into orbit.”In 2025, Alatorre says people will be able to vacation to space. “So, the space station is going to be a big draw to people,” said Alatorre. “We’re going to have a hotel, restaurant, bar, gymnasium.”But it’s more than that. The foundation says it’s the first step to advancing beyond the atmosphere.“But big picture – we’re trying to build out a space industry,” said Alatorre. “We want to have multiple stations in space – space tourism going to the moon, going to Mars, going to other space stations. And just from a humanity standpoint, having hundreds of people being able to go up to space and look back on Earth and just know we are sharing this little blue marble. I think it’s going to have a profound impact on people.” 2522

Science centers, Smithsonian centers, and art museums are shutting down amid the spread of coronavirus. On Thursday evening, the Smithsonian museums, galleries and National Zoo will all close on Saturday indefinitely. The news comes as a hit to the D.C., which was also slated to host the Cherry Blossom Festival later in the month. The Smithsonian issued the following statement:"The health and safety of Smithsonian visitors, staff and volunteers is a top priority. We are closely monitoring the coronavirus situation and maintain ongoing communication with local health officials and the Centers for Disease Controland Prevention. Due to the rapidly changing nature of the situation, we are not announcing a reopening date at this time and will provide updates on a week-to-week basis on our websites. Follow the Smithsonian on Instagram, Facebook and Twitter for immediate updates @smithsonian."The situation is similar in New York, where the Metropolitan Museum of Art is shutting down indefinitely. Here is what The Met had to say:"We will be closing all three locations—The Met Fifth Avenue, The Met Breuer, and The Met Cloisters—temporarily starting tomorrow, March 13, to support New York City’s effort to contain the spread of COVID-19. The Museum will undertake a thorough cleaning and plans to announce next steps early next week. While we don’t have any confirmed cases connected to the Museum, we believe that we must do all that we can to ensure a safe and healthy environment for our community which at this time calls for us to minimize gatherings while maintaining the cleanest environment possible. We look forward to soon announcing when we’ll be able to welcome our staff and visitors back to the Museum.” 1738

Researchers have discovered a hidden continent on Earth, but it's not Atlantis. They found it while reconstructing the evolution of Mediterranean region's complex geology, which rises with mountain ranges and dips with seas from Spain to Iran.The continent is called Greater Adria. It's the size of Greenland and it broke off from North Africa, only to be buried under Southern Europe about 140 million years ago.And chances are, you've been there without even knowing it."Forget Atlantis," said 508

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