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ALPINE, Calif. (CNS) - Lions Tigers & Bears, a big cat and bear sanctuary in East San Diego County, announced Thursday it has reopened for public and member visits.The 93-acre sanctuary and educational facility -- home to more than 65 animals -- in Alpine is welcoming visitors back for visits, exclusive behind-the-scenes tours and "Feed with a Keeper" experiences."Our sanctuary is different than most zoos and animal facilities -- especially those featured in Netflix's chaotic Tiger King docuseries -- as we are a strict no-contact facility," said Bobbi Brink, Lions Tigers & Bears founder and director. "This allows us to provide a safe and peaceful existence for our rescued animals, just like they'd have in the wild, and our vast encounters and limited numbers of guests allow for appropriate distancing for visitors for health and safety with a more up close and personal view of the animals."The nonprofit sanctuary, led by Brink, has coordinated rescues for more than 600 big cats, bears, wolves and other exotic animals across the U.S. in need of permanent refuge and lifetime homes at reputable sanctuaries, including Lions Tigers & Bears.Lions Tigers & Bears is enforcing guidelines, including limiting tour sizes, requiring face coverings and a six-foot physical distance between visitors, volunteers and staff. 1350

After standing on a street corner and asking strangers for employment, one homeless man in Silicon Valley has been overwhelmed by job offers.David Casarez, a college graduate in his 20s, was spotted holding a sign that read, "Homeless hungry 4 success take a resume." He was handing out his resume to motorists in Mountain View, California -- where Google is headquartered -- and hoping to make a job connection.Casarez moved to California several months ago, seeking a job in the tech industry. He recently ran out of money and said he had to get creative to get noticed, according to CNN affiliate KRON. 618

AAA is expecting the great American road trip to make a big comeback this summer.If that’s how you plan to spend your vacation time amid the pandemic, think about COVID-19 when you pack. Bring face coverings, gloves, thermometers, and cleaning supplies.Don't just think about where you're heading, but where you are passing through. That way, you can avoid hot spots.Gas stations are open, but some rest stops, restaurants, and attractions may be closed or only allowing limited capacity.“A lot of places are requiring reservations,” said Jeanette Casselano, a spokesperson for AAA. “The last thing you want to do is get somewhere and you're not going to be allowed in, because you don't have that reservation, because you haven't called ahead, or you haven't done your research.”AAA also recommends you reach out to your hotel to learn of any new guidelines in place.You can use your cleaning supplies in your room.“Yes, they've been cleaned and they're extra protocols in place for sanitation,” said Casselano. “For peace of mind, wipe down those high traffic areas when you get into your room – light switches, faucets, lamps, and of course the remote control.”You can find help for planning road trips on AAA’s website. They also have a COVID-19 travel restriction map. 1281

After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

Although four people were killed, and 10 others were wounded by a gunman targeting a Northern California elementary school on Tuesday, authorities said the incident could have been more tragic.According to Tehama County Assistant Sheriff Phil Johnston, when school administrators heard gunshots ringing out nearly 1/4 mile from the school, the school immediately went into lockdown mode without the prompting of police. This, Johnston said, prevented an even worse tragedy at the school.“The shooter took his vehicle and rammed their fence and gate and entered the (school) grounds on foot with a semi-automatic rifle,” Johnston said. “It appears he couldn’t make access to the room and he gave up and reentered the vehicle.”Johnston confirmed that no children from the school were killed, but one was wounded. Johnston said that after being thwarted at the school, he went on a rampage in the community, as there were seven different shooting locations throughout Rancho Tehama.The Corning Union School District commended the effort of its employees. "School staff is commended for their courageous and professional response to this terrible incident. The school was able to go on lockdown very quickly and effectively, which prevented any further injury or violence," the district said in a statement.Rancho Tehama Elementary School educates students Kindergarten through Grade 5. 1415