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It’s been more than four months since Elana Mugdan used her smartphone. Mugdan was the winner of Vitamin Water’s contest that asked participants to go smartphone free for a year for 0,000. When she found out she was selected, Mugdan was thrilled, stating, “I would love to get rid of my phone for a year and reclaim my life.”While most of us wouldn’t ditch the smartphone for an entire year, Mugdan was up for the challenge. She wasn’t completely tech-free, though. Mugdan was allowed to use a computer and a 10-year-old flip phone in case of an emergency. She says the hardest part has been navigating her way around new areas. Mugdan is an author, and she’s currently on a book tour.Her solution? “I go on Google Maps [and] print out directions,” she says.Despite some frustration, going without a phone has given her clarity and she encourages others to cut back.Mugdan recommends first limiting your screen time. Don’t check it first thing in the morning, and do not look at right before you go to bed. Even if you cut back an hour a two a day, Mugdan says, you will see and feel a difference. 1112

Journalists alarmed by dozens of incidents where reporters were shot at, manhandled, gassed or arrested while covering demonstrations touched off by the death of Minnesota man George Floyd are fighting back legally.A freelance journalist, backed by the American Civil Liberties Union, filed a federal lawsuit Wednesday against the city of Minneapolis, and dozens of news organizations urged Minnesota authorities to let journalists work unimpeded.Protests have spread across the country following Floyd’s death last week after a Minneapolis police officer pressed his knee into his neck for several minutes.One organization has logged more than 230 incidents targeting journalists since Floyd’s death. 714

Juul Labs will immediately stop online sales of mint Juulpods and will stop accepting orders for them from retailers, Juul Labs' CEO K.C. Crosthwaite 162

If you witnessed the incident in the #OregonDistrict or have any information on the incident that would aid in the investigation, please call 937-225-6217.— Dayton Police Dept. (@DaytonPolice) August 4, 2019 219

JACKSONVILLE, Fla. — The U.S. Coast Guard, along with partner agencies, is searching for two firefighters who are missing after they were due to return from boating on Friday evening. Officials say Brian McCluney and Justin Walker were last seen leaving a Port Canaveral boat ramp in Florida on Friday morning in a 24-foot center console. According to the Coast Guard, the two men were heading toward 8A Reef, a popular fishing spot. The search is being concentrated on the Gulf Stream area by the Coast Guard, while good Samaritans have been concentrating 1-15 miles offshore. 590