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This isn't the first time Americans have been politically divided. Regardless of who's in the White House and no matter where you stand politically, experts say the only way we unify is to respect one another's opinions and to start listening to each other.Dr. Richelle Moen is a psychologist and therapist. It's her job to help people communicate. She's also an assistant professor at the University of Minnesota Medical School. In therapy, she says two-way conversations are important.“One rule of thumb is that family and friends are more important in the long run than the actual issues,” said Moen. “We’re not going to change the other person. Getting angry or having heated discussions is not going to change anybody’s beliefs or position.”Relationships have faltered. Couples are fighting. Neighbors are angry at one another.“The important part here and the question we should ask ourselves is who are we going to talk about with this and at what time?” said Moen. “So, is talking to Grandpa or Uncle Bob the right person to start with when the kids are around, when they’re so strong, so opinionated and get angry very quickly?”She also says that when you're headed to a gathering, where you know politics will come up, have a plan.“We not only want to know who we’re going to talk to, how we can be respectful and validate what they’re saying and giving our point of view if they want it, but if it starts getting heated or we find ourselves getting more and more intense inside, we need a plan to deep breathe, calm ourself down, and if we can’t, we need to say ‘can we stop this conversation right now.’”This isn't the first time Americans have gone through this.“JFK and Nixon in 1960,” said Capri Cafaro.Cafaro is an executive in residence at American University and a former minority leader of the Ohio Senate. 1960 saw a close election, one that came with a lot of skepticism. But perhaps the most relatable election is that of Bush and Gore in 2000.“It was a notable instance where the person who won the popular vote, in this case Al Gore, is not the person that won the Electoral College and that I think put a lot of people off of government, of politics and trying to reevaluate fairness and ethics in government.”What's driving the divide, Cafaro says, is a growing and ever mounting distrust of everything and of each other.“We’ve created such a polarized narrative over the last few years and these siloed echo chambers of media in many instances because of technology, whether it’s social media being able to cherry pick the type of news you consume,” she said.But she says we can get past it by leading by example, which Moen says is currently not happening.“There’s been some modeling that hasn’t been the greatest. What we know with the political research done back in the 60s, only 12% of ads were negative in 2012, only 14% are positive.”So, now what? Moen says that's up to us. It starts with those holiday family gatherings you're about to have. Listen. Respect each other's opinions. Regulate your emotions. Put politics aside and find common ground. And maybe, just maybe, the next election will be different. But only if we can start our path to repair right now. 3205

Thursday is World UFO Day.The holiday is a day for the UFO community to come together to celebrate their beliefs in extra-terrestrials, according WorldUFODay.com. The website says the day is also used to encourage governments to declassify their knowledge about sightings.People can recognize the day by watching UFO movies and chatting with friends about the possibility of alien life.“The most important thing is that people collectively open their minds to the subject for one day and send out the message mentally that UFOs are welcome on this earth,” the website says.One popular topic among UFO enthusiasts is Area 51, where conspiracy theorists believe the U.S. government stores and hides alien bodies and UFOs.The U.S. government's official name for Area 51 is the Nevada Test and Training Range, which is a unit of the Nellis Air Force Base. Today, it’s used as an open training range for the Air Force.Just a few months ago, the Pentagon actually declassified three previously leaked top-secret U.S. Navy videos in an effort “to clear up any misconceptions by the public on whether or not the footage that had been circulating was real or whether or not there is more to the videos,” Pentagon spokesperson Susan Gough said.Gough added that the “aerial phenomena” in the videos remains characterized as “unidentified.”The National UFO Reporting Center, which maintains statistics about global UFO sightings, says there were just over 3,700 reported sightings in 2018 and more than 6,800 in 2019. So far in 2020, nearly 4,700 UFO sightings have been reported.The center’s data shows an uptick in the amount of UFO sightings reported over the past 30 years.Happy #UFOday! The National UFO Reporting Center reports that sightings are on the rise with 3,700 in 2018 and 6,889 in 2019. There have been 4,688 so far in 2020 but still no clear pictures despite everyone carrying amazing cameras... #iwantobelieve https://t.co/CYBoiOsGcf pic.twitter.com/tKsMbIgm13— Statista (@StatistaCharts) July 2, 2020 CNN contributed to this report. 2047

There have been 80 confirmed cases of the polio-like illness known as AFM in 25 states this year as of Friday, the US Centers for Disease Control and Prevention said Monday.In addition, there are 139 cases under investigation for a total of 219 confirmed and suspected.This is eight more confirmed cases than the agency reported last week and 20 additional patients under investigation.The CDC noted an increase in reports of patients under investigation who began experiencing symptoms in August, September and October. It has not identified the 25 states with confirmed illnesses, nor has it said how many states are reporting cases under investigation.AFM, or acute flaccid myelitis, is a rare illness that affects the nervous system, especially the gray matter in the spinal cord, and can cause muscle weakness and sudden onset of paralysis. Last month, the CDC said that 90% of patients since 2014 have been children under the age of 4, although adults can also develop AFM.Other symptoms include drooping of the face or eyelids, difficult eye movement, trouble swallowing or slurred speech.Research is underway to determine the cause of AFM, although there is a focus on enteroviruses, which can cause respiratory illness and West Nile virus, and other viruses in that family.According to the CDC, there have been 404 confirmed cases in the United States since August 2014. The number of cases may be higher, but the condition is not subject to mandatory reporting, so not all cases are reported to state health departments and therefore may not be counted by the CDC."Even with an increase in cases since 2014, AFM remains a very rare condition. Less than one in a million people in the United States get AFM each year," the CDC says.AFM peaks every other year seasonally in late summer and fall. But experts have yet to identify a single factor geographically or otherwise to explain the cause. Also unknown: why some patients recover and others have prolonged effects. 1985

TORONTO, Canada (KGTV) - Incredible dash cam video shows tires flying after a car hit a tow truck Saturday on a Toronto, Canada highway.The camera attached to Adil Kanan’s tow truck was recording the moments Kanan stepped out to help three people in a disabled pickup truck."They seemed to be all alert and fine," he told CTV Toronto.RELATED: Tow truck driver seriously injured in crash on SR-125Karan returned to his truck to alert police that his vehicle and a truck were blocking one lane of the freeway."As I was sitting there looking through my back window, that's when I observed the white Lexus approaching at a high rate of speed," he said.The white vehicle hit the pickup truck, sending debris flying.RELATED: Bear opens door, steals from car in Lake TahoeOne of the pickup truck’s passengers had been standing outside the truck and was thrown into the guardrail.Two people inside the truck were ejected, and the driver ended up face-down on the highway. All three were listed in stable condition.CTV News contributed to this report.  1056

The Boston Red Sox made sure to savor their Game 4 win over the New York Yankees in the American League Division Series on Tuesday.The Red Sox played Frank Sinatra's edition of "New York, New York," a staple at Yankee Stadium, as they celebrated advancing to the American League Championship Series.Boston was merely returning the favor after Yankees star Aaron Judge had the song echoing throughout the inside of Fenway Park following New York's Game 2 victory on Saturday.The Yankees nearly erased what had been a 4-0 deficit Tuesday. They scored two runs in the ninth inning off Red Sox closer Craig Kimbrel and had the tying and go-ahead runs on base when Gleyber Torres grounded out to end the game.The Red Sox are headed to the ALCS for the first time since their World Series victory in 2013.  833