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SAN DIEGO (KGTV) -- California health officials have released new guidance Friday night increasing the limit on the number of households allowed to attend private outdoor gatherings. According to the California Department of Public Health website, the new guidance allows no more than three households to gather outdoors, including hosts and guests, and gatherings should be kept to two hours or less.The new guidance goes into effect in San Diego County on Saturday."Gatherings may occur in outdoor spaces that are covered by umbrellas, canopies, awnings, roofs, and other shade structures provided that at least three sides of the space (or 75%) are open to the outdoors," state health officials said.If the gathering is taking place at someone’s home, guests may use a bathroom inside the residence as long as they are frequently sanitized."The host should collect names of all attendees and contact information in case contact tracing is needed later," state health officials said.The new guidance comes with a reminder that "people at higher risk of severe illness or death from COVID-19 (such as older adults and people with chronic medical conditions) are strongly urged not to attend any gatherings.""Anyone with COVID-19-like symptoms should stay home. If you attend a gathering and develop COVID-19 symptoms within 48 hours of a gathering, you should notify everyone who was there," state health officials said.Attendees need to continue following safety guidance including keeping at least six feet apart from non-household members and wear face coverings."A gathering of no more than three households is permitted in a public park or other outdoor space, even if unrelated gatherings of other groups up to three households are also occurring in the same park or other outdoor space. If multiple such gatherings are occurring, mixing between group gatherings is not allowed. Additionally, multiple gatherings of three households cannot be jointly organized or coordinated to occur in the same public park or other outdoor space at the same time – this would constitute a gathering exceeding the permitted size," state health officials said.READ THE STATE'S NEW GUIDANCE BELOW:Mandatory Requirements for All GatheringsAll persons planning to host or participate in a private gathering, as defined above, must comply with the following requirements. Local health jurisdictions may be more restrictive than this guidance. Refer to your local guidance for what is allowed in your area.1. AttendanceGatherings that include more than 3 households are prohibited. This includes everyone present, including hosts and guests. Remember, the smaller the number of people, the safer.Keep the households that you interact with stable over time. By spending time with the same people, risk of transmission is reduced. Participating in multiple gatherings with different households or groups is strongly discouraged.The host should collect names of all attendees and contact information in case contact tracing is needed later.2. Gather OutdoorsGatherings that occur outdoors are significantly safer than indoor gatherings. All gatherings must be held outside. Attendees may go inside to use restrooms as long as the restrooms are frequently sanitized.Gatherings may occur in outdoor spaces that are covered by umbrellas, canopies, awnings, roofs, and other shade structures provided that at least three sides of the space (or 75%) are open to the outdoors.A gathering of no more than three households is permitted in a public park or other outdoor space, even if unrelated gatherings of other groups up to three households are also occurring in the same park or other outdoor space. If multiple such gatherings are occurring, mixing between group gatherings is not allowed. Additionally, multiple gatherings of three households cannot be jointly organized or coordinated to occur in the same public park or other outdoor space at the same time – this would constitute a gathering exceeding the permitted size.3. Don't Attend Gatherings If You Feel Sick or You Are in a High-Risk GroupAnyone with any COVID-19-like symptoms (fever, cough, shortness of breath, chills, night sweats, sore throat, nausea, vomiting, diarrhea, tiredness, muscle or body aches, headaches, confusion, or loss of sense of taste/smell), must stay home and not come into contact with anyone outside their household.Anyone who develops COVID-19 within 48 hours after attending a gathering should notify the other attendees as soon as possible regarding the potential exposure.People at higher risk of severe illness or death from COVID-19 (such as older adults and people with chronic medical conditions) are strongly urged not to attend any gatherings.4. Practice Physical Distancing and Hand Hygiene at GatheringsFor any gatherings permitted under this guidance, the space must be large enough so that everyone at a gathering can maintain at least a 6-foot physical distance from others (not including their own household) at all times.Seating must provide at least 6 feet of distance (in all directions—front-to-back and side-to-side) between different households.Everyone at a gathering should frequently wash their hands with soap and water, or use hand sanitizer if soap and water are not available. A place to wash hands or hand sanitizer must be available for participants to use.Shared items should not be used during a gathering. As much as possible, any food or beverages at outdoor gatherings must be in single-serve disposable containers. If providing single-serve containers is not possible, food and beverages must be served by a person who washes or sanitizes their hands frequently, and wears a face covering. Self-serve items from communal containers should not be used5. Wear a Face Covering to Keep COVID-19 from SpreadingWhen gathering, face coverings must be worn in accordance with the CDPH Guidance on the Use of Face Coverings (PDF), unless an exemption is applicable.People at gatherings may remove their face coverings briefly to eat or drink as long as they stay at least 6 feet away from everyone outside their own household, and put their face covering back on as soon as they are done with the activity.Face coverings can also be removed to meet urgent medical needs (for example, to use an asthma inhaler, take medication, or if feeling light-headed).6. Keep it shortGatherings should be two hours or less. The longer the duration, the risk of transmission increases.7. Rules for Singing, Chanting, and Shouting at Outdoor GatheringSinging, chanting, shouting, and physical exertion significantly increases the risk of COVID-19 transmission because these activities increase the release of respiratory droplets and fine aerosols into the air. Because of this, singing, chanting, and shouting are strongly discouraged, but if they occur, the following rules and recommendations apply:All people who are singing or chanting should wear a face covering at all times while singing or chanting, including anyone who is leading a song or chant. Because these activities pose a very high risk of COVID-19 transmission, face coverings are essential to reduce the spread of respiratory droplets and fine aerosols;People who are singing, shouting, chanting, or exercising are strongly encouraged to maintain physical distancing beyond 6 feet to further reduce risk.People who are singing or chanting are strongly encouraged to do so quietly (at or below the volume of a normal speaking voice). 7492

SAN DIEGO (KGTV) -- August is one of the most popular months for newborn arrival, and a new WalletHub study is diving into best and worst states to have a baby. California ranked in the middle of the list overall, taking the 21st spot. According to the report, California ranks 16th in the nation for infant healthcare, 9th for baby-friendliness and 19th for family-friendliness. California also has the third lowest infant-mortality rate in the country. However, when it comes to the cost of having a baby, California places last in the nation. To rank states, WalletHub compared them against four key metrics, including: cost, health care, baby-friendliness and family-friendliness. 694

SAN DIEGO (KGTV) — City Councilman Scott Sherman is throwing his hat in San Diego's race for the next mayor.Sherman (District 7) pulled candidate intention papers this week, signaling his impending run in 2020, according to documents.Sherman becomes one of the only GOP candidates in the race to replace Mayor Kevin Faulconer, who's also a Republican. Bay Park resident Richard Hansen, a former Democrat who left the party in 2016, entered the race in September as a Republican.In 2020, both Faulconer and Sherman will term out of their respective positions.RELATED: Poll: Gloria pulls early lead in San Diego mayoral raceSan Diego's top Democratic mayoral candidates square off in debateThe Republican councilman will enter the race against several Democratic candidates, including councilwoman Barbara Bry, Assemblyman Todd Gloria, and community activist Tasha Williamson. In a September 10News/Union-Tribune poll, of these three candidates, 46 percent of respondents were undecided on who they'd support, while 36 percent sided with Gloria, 15 percent supported Bry, and 8 percent favored Williamson. That poll was also based on whether these three names were the only ones on the ballot.Candidates have until Dec. 5 to file their nomination papers with the city. The position is technically listed as "non-partisan."Sherman's district covers Miramar, Tierrasanta, Serra Mesa, Linda Vista, Mission Valley, Grantville, Allied Gardens, Del Cerro, San Carlos, and Lake Murray. 1484

SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) — Another local man says he was shaken down by Mexican police, as Tijuana officials announced an investigation into the alleged incidents.Since January, 69-year-old Lupe Adame has been driving his truck back and forth from Escondido to Tijuana to help his friend renovate a home. On a Wednesday night in mid-June, he was returning from Tijuana, blocks from driving up to the line to cross the border, when he saw the police lights."Police car got over on my driver side and he said, 'Pull over!' ... Nowhere to stop, so I stopped in the middle of the road," said Adame.Adame says a heavyset officer in his 40s went to his door and told him he was being stopped because he had tinted windows.RELATED: San Diego couple says Tijuana shakedown possibly prompted by COVID-19 restrictions"And then I heard the back of my pickup open ... tailgate drop down ... I looked and my stuff was gone! So angry," said Adame.Adame says a second officer had grabbed all his tools — worth nearly 0 — and placed them the police car's back seat. A stunned Adame says they patted him down and emptied his pockets, including his wallet."When I looked at my wallet, I realized that this guy took my money. I said, 'You just robbed me.' He said, 'Shut up!'" said Adame.More than 0 in cash had disappeared. He says the officer then let him go and told him to not come back. At the border crossing, he reported the incident to a US Customs and Border Protection officer."She says, 'You know what, you're the third person it happened to in my lane, including someone who was robbed of 0,'" said Adame.On Thursday, ABC 10News reported on a similar account from Tom, a San Diego retiree who says he was also shaken down several weeks ago by Mexican officers, officers who explained their COVID-related motive."They're just going to pull over Americans and take whatever money they have because the people in Tijuana are hurting really bad because the border is closed," said Tom, who asked us not use his real name.Since March, non-essential travel has been banned by both governments to limited coronavirus infections.In a statement, a spokesperson for the city of Tijuana called any shakedown, "an evil act," while announcing they will investigate "to apply the corresponding sanctions."The State Department tells 10News they are monitoring the situation, but declined further comment on any investigation. 2412