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According to new research by the American Heart Association, if you eat chili peppers, you might live longer.Researchers analyzed the health and dietary records of more than 570,000 people in the U.S., Italy, China, and Iran. They found that individuals who eat chili peppers are 26% less likely to die from cardiovascular disease than those who rarely or never eat chili peppers.Another perk researchers found was that they are also 23% less likely to die from cancer and 25% less likely to die from any cause.“We were surprised to find that in these previously published studies, researchers associated regular consumption of chili pepper with an overall risk-reduction of all-cause, CVD, and cancer mortality. It highlights that dietary factors may play an important role in overall health,” said senior author Bo Xu, M.D., in the news release.Chili peppers are anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effect due to capsaicin, which gives chili pepper its characteristic mild to intense spice when eaten, previous research found.Researchers noted that the amount and type of chili pepper consumed changed among the studies, so they don’t know how much, how often, or which type may be associated with health benefits.More research, researchers stated, especially evidence from randomized controlled studies, on this topic, is needed. 1377

Absolutely unnecessary. Call Rusty Bowers in AZ and tell him not to use COVID as an EXCUSE!! https://t.co/tWoXAVeWFa— Jenna Ellis (@JennaEllisEsq) December 7, 2020 171

After my discussions with VP Pence and others, the federal government has agreed to withdraw federal officers from Portland. They have acted as an occupying force & brought violence. Starting tomorrow, all Customs and Border Protection & ICE officers will leave downtown Portland.— Governor Kate Brown (@OregonGovBrown) July 29, 2020 349

A woman who was caught on camera calling 911 dispatchers on a Black bird watcher in New York City’s Central Park will face charges.The Manhattan District Attorney announced Monday his office has initiated a prosecution of Amy Cooper for falsely reporting an incident.Cooper was walking her dog in the park in May and was seen on camera having a confrontation with a Black man, who was birdwatching at the time. The man, Christian Cooper (no relation to Amy Cooper) told Amy Cooper that by not putting her dog on a leash in that section of the park, she was in violation of park rules.In the cell phone video taken by Christian Cooper, Amy Cooper is heard talking to 911 dispatchers and telling them a Black man was threatening her life. Cooper was issued a Desk Appearance Ticket for an arraignment in October.In a statement posted online, the DA is asking others who have been “the target of false reporting to contact our Office. We are strongly committed to holding perpetrators of this conduct accountable.” 1019

After two years of colossal wildfires, California is now a checkerboard of dangerous burn zones threatening to turn into mudflow disasters.Cal Fire reports a record 1.8 million acres turned black in the Golden State this year, from Redding to Riverside County.Meteorologists and first responders look at each coming rainstorm as potential disasters below slopes stripped bare by blazes."We're getting into situations we never planned for or foresaw," Cal Fire spokesman Scott McLean said. "But we continue to fight the fight."Homeowners and volunteers are also joining the battle, shovels in hand, stuffing bags with dirt, or sometimes sand, to build barriers against mudslides.Lauren Young filled up sacks on a dirt hill in Agoura Hills, one of the communities charred by the Woolsey Fire, which destroyed 1,500 structures and charred almost 97,000 acres."We are surrounded by mountains and it's beautiful, but this is something we have to get ready for," Young said as she took a break."We saw what happened in the Santa Barbara Montecito area, so we want to stop that from happening here."Last January, after the Thomas Fire burned 281,000 acres in Santa Barbara and Ventura counties, a huge storm stalled in the mountains above Montecito.The bare hillsides lacked the vegetation to hold water and an ensuing mudflow killed 21 people. Two children are still missing.Rivers of mud and rock destroyed or damaged more than 435 homes."We're still digging out from that and we will be for a while," said Dale Olivas, leading a platoon of FEMA-paid workers clearing dried mud and piles of brush in Montecito.Olivas stood next to a disaster exclusion zone sign in a neighborhood where Montecito residents were found in muddy tombs.The mudflow claimed Olivas' tree care business, because many owners of ruined homes could no longer pay for his services."Be organized," Olivas warned residents of other California communities vulnerable to the mudslides. "Be prepared. When they asked you to evacuate, evacuate."Across California, counties are setting up systems for residents to sign up for text alerts on phones, laptops and other devices.In Ventura County, first responders are keeping watch on the Thomas Fire burn zone to the west and the Woolsey and Hill fire zones to the eastCapt. Stan Ziegler of Ventura County Fire explained the areas of greatest risk for devastating mudflow are neighborhoods below freshly burned, denuded, steep hillsides."There's not a lot of vegetation that's going to (help) hold the rain," said Ziegler. "The steeper the terrain, the faster the rainwater is going to pick up speed."But predicting just where the next major California mudslide will bury a community is a challenge."You have so many microclimates that it makes it difficult to determine exactly where these big storms are going to develop," said Keily Delerme, meteorologist with the National Weather Service Oxnard station.The big storms have been rare as California suffers through the ravages of several years of drought."It's good for us to get rain, but it's dangerous in those burn areas," Delerme said."You have to be cautious about what you wish for." 3159