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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

CHICAGO, Ill. – The University of Illinois at Chicago campus was on edge Monday after a 19-year-old kinesiology student was found strangled to death in a parking garage over the weekend.Police have detained a person of interest, they say.After Ruth George's family reported to police Saturday morning that the sophomore had not been heard from since the night before, authorities tracked her phone to a parking garage near the school's library, quad and engineering facilities, UIC Police Chief Kevin Booker said in a statement."Our investigation has determined that Ms. George was alone when she entered the Halsted Street Parking Garage on Nov. 23 at approximately 1:35 a.m. A person of interest entered the garage shortly after Ms. George," Booker's statement said.The person of interest has no ties to the university, the chief said.Police say they believe foul play was involved, but they've neither named the person of interest nor announced what, if any, charges she or he will face.George's cause of death was strangulation, the Cook County Medical Examiner's Office said."The traumatic loss of life of one of our community members is very difficult to comprehend and surely invokes a range of emotions for all of us," 1239

Eleven people have died so far in 2019 while climbing Mount Everest, a behemoth of a mountain that towers 29, 029 feet above sea level. This is more than twice the number of people who died climbing Everest in 2018, which saw only five deaths that season.But it's not the number of deaths that some may find shocking — it's the reasons behind them. Only two of this season's Mount Everest deaths can be attributed to falls.So what's killing climbers ascending the mountain? It's primarily exhaustion and altitude sickness, and something called "the death zone."Seasoned climbers call any part of the mountain above 26,000 feet "the death zone" because there is only so long a human can survive at that elevation due to lack of oxygen. "Even when using bottled oxygen, supplemental oxygen, there's only a very few number of hours that we can actually survive up there before our bodies start to shut down," mountain guide Adrian Ballinger told CNN. And, unfortunately, the wait at the summit of Mount Everest plays a role in these deaths because the longer someone is at that altitude, the more severe they feel the effects from lack of oxygen and exhaustion. During the week beginning May 20, crowds of climbers became stuck in a queue to the summit. When this happens, climbers aren't eating, drinking or sleeping and continue to use up vital oxygen, which can lead to death.British climber Robin Haynes Fisher was one of those who had warned of the dangers of overcrowding."With a single route to the summit, delays caused by overcrowding could prove fatal so I am hopeful my decision to go for the 25th will mean fewer people. Unless of course everyone else plays the same waiting game," he wrote in a captioned Instagram post on May 19.He died after suffering from what appeared to be altitude sickness at 28,215 feet, while returning from the summit on Saturday.Altitude sickness occurs when people are at high elevations for an extended period of time. It can happen anywhere that's 8,000 feet above sea level or more. There are three types of altitude sickness. From least to most severe, they are: acute mountain sickness, high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE). The symptoms for all three types are similar (headache, fatigue, dizziness, nausea, vomiting, shortness of breath), but HAPE is accompanied by a buildup of fluid in the lungs and HACE, the most severe type of altitude sickness, occurs when there's a buildup of fluid in the brain.So how can climbers avoid the same deadly fate as the 11 who died? Simply put — be careful. Acclimate as slowly as you can to increased elevations, drinks tons of water, rest and immediately start descending if you feel symptoms of altitude sickness.CNN contributed to this story. 2782

Correction: The offer of a deferred prosecution agreement with several conditions to first time offenders is standard in cases like this. 150

CLEVELAND — If you don’t have air conditioning, you may be thinking that a box fan is the next best thing. However, when the humidity is high, 155

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