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EXCLUSIVE: We just revealed the cover and title of the brand new @Scholastic "Hunger Games" book - "The Ballad of Songbirds and Snakes"! https://t.co/LUKfafEEKb pic.twitter.com/Gr3ZrRoFMu— Good Morning America (@GMA) October 4, 2019 244

Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

DETROIT — More and more people are choosing to skip a conventional 911 call and ambulance ride during medical emergencies in favor of using Uber or Lyft — a decision experts say puts lives at risk.“I needed a ride," said Michael Smith, who used and Uber during a recent emergency. "They were the fastest one that came.”Smith says when he experienced a medical emergency, he also called other forms of transportation.“I called Checker cab, Uber, 911 – the first one who came would take me to the hospital and (Uber was) there first,” Smith said.According to Smith, his decision made sense for speed.“I was doing it because I had a medical emergency," he said. "They were there within eight minutes. The guy kept talking to me and stuff. I was going in and out of consciousness. He was keeping me up. They took me to Sinai Grace Hospital in Detroit.”Data shows Smith is among a growing crowd of people making the same choice. As mentioned in a recent 961

CHICAGO, Ill. – For the first time, researchers say there’s a real connection between people not getting enough sleep and them craving calorie-packed junk food. For graduate student Daria Porter, sleep is often in short supply.“To function, I drink coffee and then during the day, I'll drink tea,” said Porter. But not getting enough rest can also lead her to making unhealthy choices.“Sometimes we'll run down here and grab a sweet snack if we're really struggling all of us,” Porter said. We all crave junk food from time to time, but now scientists say they might know more about how your nose plays an important role in why you reach for that doughnut when you’re tired. “So, the sense of smell helps us to decide what to eat and what not to eat,” said Thorsten Kahnt, an Assistant Professor of Neurology at Northwestern University’s Feinberg School of Medicine.Kahnt just completed research looking what happens in the brain when study participants got a normal night’s sleep, versus just four hours, and how that affected their food choices.“So, when people are sleep deprived, they changed the type of food that they ate,” said Kahnt. The research indicated that when tired, the brain goes into hyperdrive – causing an enhanced response to high fat, calorie dense foods.“So, they ate food like donuts or chocolate chips that are richer in calories,” said Kahnt. In addition, scientists scanned people’s neurological responses to food and non-food odors when they were sleep deprived versus being well-rested.“The part of the brain that responds or processes food or odors in general,” said Kahnt. “That has a stronger response to food and non-food odors when you're sleep deprived.”The research provides new insights into the biological connection between sleep habits and weight gain. And how understanding that connection can help thwart making bad choices.Researchers say the best bet is to put that snack down and instead hit the sack. But in the absence of a good night’s rest, they say – lead with your nose, away from temptation. 2055

During an address at the White House on Friday about an encouraging unemployment report released by the Department of Labor, President Donald Trump touched on the ongoing unrest prompted by the death of George Floyd at the hands of police.Trump called for "equality in policing" during his address, and added that "hopefully George is looking down and seeing this is a great day for our country."Trump went on to call it a "great, great day" in terms of equality.Trump also again urged state governors to call on the national guard to help quell the protests that develop into riots, saying governors needed to "dominate the streets.""Get the job done," Trump said.Later, Trump was asked by reporters what his plan was to address unrest in the country. Trump said he planned to have the "best economy in the world," and did not respond when asked how a strong ecnonomy could have prevented Floyd's death.This story is breaking and will be updated. 959