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LA MESA (CNS) - The La Mesa Police Department will resume parking regulation enforcement citywide starting the second week of November, officials announced Wednesday.La Mesa suspended the issuing of parking tickets on March 17 due to the ongoing coronavirus pandemic.Starting Monday, Nov. 9, La Mesa police will issue written citations for vehicles parked in violation of posted street sweeping routes, metered parking restrictions, curb time limits, commercial zones and 72-hour parking limits.The city of San Diego temporarily suspended parking enforcement on March 16, limiting enforcement to holiday or Sunday regulations only. San Diego resumed parking regulation enforcement citywide on Oct. 15. 709

LA MESA, Calif. (KGTV) - An Uber driver says she was physically assaulted by a passenger Sunday night in La Mesa after a dispute over a mask."This is definitely the most insane experience driving with Uber that I've ever had," said Tia.Just past 6 p.m. Sunday, Tia, who first started driving for Uber last summer, arrived for a pickup outside the Echo Pointe apartments.Tia says a man and the passenger's sister ushered the passenger into the car with a warning for Tia: the passenger was drunk."She didn't have a mask on ... so I asked her if she could please put on a spare mask, which I had in the back seat. Took her awhile to put it on, but she did," said Tia.As the ride got started, Tia says her passenger wouldn't let it go."She said in a very snarky tone, 'Are you more comfortable now that I have a mask on?' She was very drunk, very belligerent, yelling," said Tia.Tia say she decided to end the ride."I was fed up with the disrespect," said Tia.Tia says she returned to the pickup spot and asked her to get out repeatedly, but the woman refused. Tia recorded some of it on her phone. Tia, who eventually called 911, says when she got out of the car and reached in to remove the woman's belongings, the passenger grabbed her neck from behind.According to Tia, the passenger became violent, chasing her around the car for several minutes, at one point hitting in the right eye. Tia says the passenger's sister and the man came out and subdued the woman, allowing Tia to drive away, and meet police and file a report."I was dumbfounded. I couldn’t believe I was assaulted for essentially wearing a mask ... People need to treat each other with respect. Wear a mask ... We're just trying to keep everybody safe," said Tia.Tia says she's still feeling pain in her eye but she's feeling better. She's hoping an arrest is made so a message is sent: this behavior is not acceptable.A La Mesa Police spokesperson says they are awaiting the report to be turned in by the officer before it is assigned to an investigator. 2030

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) -- "As young as I can remember my mom always helped out less fortunate people in the community, I remember delivering boxes of frozen hamburgers and roasts and things like that." Giving back are two simple words but for Linda Anderson, those words bring her back to childhood, and the memory of her late mother."We had a neighbor that was elderly and my mom would cook them meals and bring them over there, and she always had some little old lady in town that she would bring to their doctor's appointments. She'd bring them food, take them grocery shopping and clean their house," Linda recalled.But as Linda's mother got older, she was no longer on the giving, but on the receiving end. She received food and other essentials from Meals on Wheels, a nationwide organization that helped seniors living along, who are trying to do things on their own."They really made a big difference between her able to live at home independently, than being placed in a care facility," said Erica Peterson, Linda's friend.When Linda's mother passed, they wanted to honor her in a way that would make her smile, even from above. They created over a thousand gift bags with toiletries, office supplies and other goodies thanks to donations that were made in her honor."I think it'd mean a lot to her, I think it'd make her feel very loved and appreciated," said Linda. She added they were helping an organization that helped others, just like her mother did."They really need a lot of help especially during pandemic. They've had a lot of issues and they haven't seen a lot of donations they regularly have. I hope it puts a smile on their face. I know when my mom got a visitor and got a gift it always put a smile on her face. I think that's what we're trying to do, pay it forward and put a little bright spot in someones life." 1849

LAKESIDE, Calif. (KGTV) — An East County contractor made a huge investment in the lives and well-being of a pair of employees and their special needs son by gifting them a custom van.The gift for 14-year-old Hayden Welsh, who has spina bifida, and his family was presented by A.M. Ortega Construction in Lakeside. The van is retro-fitted with adaptive equipment, a power ramp, and a low floor for the family, designed to help the family and Hayden get around easier as he grows up."Yeah it makes a world of difference between lifting him, putting him in a chair worrying about him trying to transfer, this thing he's ready to roll in and go," Hayden's mom, Ashley, said. "It was 100% shocking. It's going to make our lives so much easier. I've been looking at vans but financially I can't make that jump."Company owner Maurice Ortega said the gift couldn't go to a more deserving kid."Hayden's had so many surgeries, and he comes flying through the door a few days after surgery, and he pops in my office and he goes, 'what up Mo?,'" said Ortega. "He wants to know what your life's all about. I have never heard that young man complain about anything."After the shock of seeing the van, Hayden spent time playing will all of the van's new features. 1256