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LeBron James and Steve Kerr becoming useful idiots for a authoritarian regime building concentration camps for religious minorities was never a square I expected to fill on my 2019 bingo card but hey, I’ll take what I can get.— Sonny Bunch (@SonnyBunch) 266

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

Jon Stewart: "Why this bill isn't unanimous consent and a stand-alone issue, is beyond my comprehension. And I've yet to hear a reasonable explanation as to why." https://t.co/XxGykfEvZv pic.twitter.com/PVmLT7Jvvj— The Hill (@thehill) June 11, 2019 260

Iran is denying a missile hit a Ukrainian airplane that crashed near Tehran this week and is calling on the U.S. and Canada to release data backing their allegations. Western leaders say the plane appeared to have been unintentionally hit by an Iranian missile, just hours after Iran launched a series of ballistic missiles on two American bases in Iraq, in retaliation for the killing of its top general in a U.S. airstrike. Ukranian International Airlines Flight 752 crashed Tuesday evening, killing 176 people. Among those killed were 82 Iranians, 63 Canadians, 11 Ukrainians, 10 Swedes, four Afghans, three Germans and three Brits, according to CNN.The plane crashed hours after Iran launched a series of missiles at an air base housing U.S. troops in Iraq. No one was injured in those attacks, and President Donald Trump said Wednesday that it appeared that Iran was "standing down."Iran said it launched the missiles in response to the U.S. assassination of Gen. Qassem Soleimani. Western leaders believe the Ukranian Airlines plane crash was part of that response.President Donald Trump said Thursday that he has "suspicions" about what happened to the plane. On Thursday he denied the Iranian claim that a mechanical issue caused the crash. In a press conference on Thursday, Canadian Prime Minister Justin Trudeau said that intelligence from "multiple sources" — both from Canada and its allies — indicated it was "highly likely" that an Iranian missile brought down the plane.If the U.S. and Canada provide proof that a missile downed the Ukrainian plane, it could inflame public opinion in Iran after many rallied around authorities following the U.S. strike that killed Iran's top general last week. 1723

It has been more than three years since accused driver Lakeisha Holloway killed a pedestrian and injured more than 30 others while driving on a Las Vegas Strip sidewalk. 13 Action News spoke to her on Thursday in a jailhouse interview at the Clark County Detention Center - where she has been since the crash. 321