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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

Adnan Syed, the subject of the groundbreaking true crime podcast Serial, has been granted to a new trial by the Maryland Court of Special Appeals, according to the Associated Press.In 2016, a Baltimore City Circuit Court vacated Syed's conviction in the murder of Hae Min Lee. The state then appealed the ruling. According to the Baltimore Sun, the state can still appeal to the Maryland Court of Appeals. It's unclear if the state will choose to do so.Syed was convicted of killing Hae Min Lee in 2000. The first season of Serial premiered in 2014, and called into question a number of facts surrounding Syed's case.Read the judge's opinion in the window below.More on this as it develops. 718

According to a Tweet from a new bride, Supreme Court Justice Ruth Bader Ginsburg officiated the wedding of a family friend on Sunday.The photo is the first public sighting of the Supreme Court's oldest justice since the COVID-19 pandemic forced the high court to conduct business from home, NBC News reports.According to USA Today, Ginsburg presided over the wedding of Barb Solish and Danny Kazin on Sunday."2020 has been rough, but yesterday was Supreme," Solish wrote in a tweet, which included a photo of Ginsburg presiding over the ceremony.According to The Associated Press, a Supreme Court spokesperson said that Ginsburg is a family friend of one of the families and that the ceremony took place at a private residence. Solish later added on Twitter that "we tested negative," presumably for COVID-19. 817

Actor Verne Troyer died Saturday at age 49, TMZ reported. Troyer played Mini-Me in the "Austin Powers" movies. Troyer died on Saturday afternoon, his family said in a statement to TMZ. The cause of death was not reported. Troyer had been treated for alcohol poisoning earlier this month, according to TMZ.  359

Across the country, as coronavirus testing has increased, so have the long lines waiting to take a test. Some people are reporting having to wait nearly two weeks for results, in some cases.Arizona State University's Biodesign Institute says their new saliva test could be a real game-changer in getting a better handle on this pandemic.On July 10, ABC15 met Heidy Gonzales who was in line for free testing through the HeroZona Foundation at South Mountain Community College."There are some people who have been coming twice, three times," she explained.That was the story for another young woman we met, Mika, who says she had been to the same testing site the day before and was turned away. After extended family tested positive, she didn't want to take any chances. She says, she didn't have a choice but to come back. And it's not just long lines but also long wait times, with some people waiting as long as two weeks to get results. But ASU's new saliva test could be a possible solution to speeding up the process."The accuracy is as good as the nasal swab, if not better," explains Dr. Joshua LaBaer, director of ASU's Biodesign Institute.Dr. LaBaer says these spit samples are not only quicker to collect, but results come back in 24 to 48 hours.So far, ASU has hosted several testing events across the Valley with more planned in the coming weeks.For more information, go to Biodesign.asu.edu.This story originally reported by Nick Ciletti on abc15.com. 1473

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