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Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A Chick-fil-A employee in Georgia is being credited with saving a boy from getting strangled after the mother reportedly begged for help in the drive thru of the fast food restaurant. Security camera video shows Logan Simmons jumped out of the drive thru window and into the distressed customer's car. He then pulled out a knife and cut the boy's seat belt. "You could see he was turning red and losing pigmentation in his face," Simmons told WSB-TV. "I just jumped out the window and ran straight down to the car."WSB reported that the boy received a call an hour later from the boy's mom thanking him for his actions. Simmons' mother was amazed with her son's quick thinking."I'm amazed he didn't panic," his mother Teri Simmons said. "As his mother, I would have panicked. I'd be running around going 'oh my gosh, what do we do?'" 845

A babysitter is behind bars in New Mexico after allegedly leaving a 2-year-old girl in a hot car for several hours last week. The toddler, Zariah Hasheme, was pronounced dead when officers with the Hobbs Police Department responded to the scene in the 1800 block of N. Turner at about 1:27 p.m. on Sept. 17. Investigators say the child was left in the care of 41-year-old Tammie Brooks at about 6:30 that morning and she was supposed to drop the girl off at day care. However, police say Brooks drove to her place of employment instead and only realized the child was still in the car after running an errand, hours later. The heartbreaking loss is even more devastating for the girl’s parents, who considered Zariah their miracle baby. The girl’s mother, Demi Petrowski, 784

A decade ago, Beijing bureaucrats pondered how to assimilate the mostly Muslim minorities in China’s far west, saying their religion and culture were “incompatible with the requirements of modern industrial production.” Now, hundreds of Uighurs on a Beijing-organized labor export program work for a company supplying Apple, Lenovo, and other major tech giants. But workers and neighborhood residents say the Uighurs, who are barred from worship or wearing headscarves, aren’t allowed out of their factory compound alone and must attend special classes. China’s coercive, assimilationist labor practices are now raising concerns.Photo caption: In this Feb. 26, 2020, photo, a woman uses her phone near the Apple store in Beijing. In a lively Muslim quarter of Nanchang city in eastern China, a sprawling Chinese factory turns out computer screens, cameras and fingerprint scanners for a supplier to international tech giants such as Apple and Lenovo. (AP Photo/Ng Han Guan) 985

Steven Jean-Pierre is still coming to terms with the fact that his 11-year-old son, Cameron, is gone, after suffering an apparent allergic reaction.The father says the boy was at his grandmother's house on New Year’s, when fish was being cooked on the stove. That was apparently all it took to trigger a severe asthma attack. The 11-year-old boy’s story isn’t the only one making news. Bravo’s Real Housewives of New York star Bethenny Frankel posted on Twitter about her own severe fish allergy this week. She said she gave an airline a heads up about her fish allergy, but when she boarded, she said they were serving bass. She wrote fish allergens can be “transmitted by touch and air.” Dr. Moshe Ben-Shoshan confirms it’s possible. Ben-Shoshan specializes in allergy and immunology at Montreal Children’s Hospital and says about 10 percent of people with fish allergies can have airborne reactions. "We always tell parents that have children with fish or shellfish allergy to be careful when someone is cooking seafood around them, because the vapor can contain the allergen," Ben-Shoshan says. Ben-Shoshan says that when cooking around young children, be sure to watch for symptoms like trouble breathing or hives, and to help prevent the development of food allergies, he recommends introducing a variety of foods into their diets as early as possible 1371