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SAN DIEGO (KGTV) – Get outside this weekend, exercise your brain, or perhaps both!This weekend is packed with fun educational activities just as school gets back in session for thousands of San Diegans.The New Children's Museum has brought back their "No Rules...Expect" art installation, giving kids the chance to exercise their creativity and have fun jumping on more than 40 mattresses. Perfect to let out that extra summer energy, or just jump on beds.Not interested in anything here? Check out the 10News?community events calendar for a look at even more things to doThe North County is bringing the music this weekend between Pacific Highlands Ranch's Summer and Songs concert series and the Carlsbad Music Festival as well.San Diego's Festival of Books will connect readers, authors, and artists together at Liberty Station for a day dedicated to the love of reading.Plus much more fun around town. Here's a look at some of this weekend's highlights:THURSDAY"No Rules....Except" art installationWhere: New Children's Museum; Cost: Free - Kids like jumping on beds despite your wishes? The New Children's Museum is bringing back their "No Rules....Except" art installation, featuring more than 40 mattresses and 160 pillow "tires" ripe for jumping. Take the kids out to jump at their heart's content. 2nd annual Summer & Songs festivalWhere: The Village at Pacific Highlands Ranch; Cost: FreeCheck out a free outdoor concert in Pacific Highlands Ranch during the 8-week Summer and Songs concert series. This week's performance feature's San Diego singer Christine Parker. FRIDAY15th annual Carlsbad Music FestivalWhere: St. Michael's By the Sea; Cost: Free - 9(Friday - Sunday) The Carlsbad Music Festival brings an eclectic mix of music, from contemporary classical to indie rock to world music, just steps from the beach. Free and ticketed concert options are available, as well as a beer garden, food trucks, and shopping. Movie Night Aboard the USS Midway MuseumWhere: USS Midway Museum; Cost: - Catch a movie on the deck of the historic USS Midway, with this weekend's screening of Black Panther. Crews will also be holding a back-to-school drive, and ask any movie-goers to contribute supplies for military-connected youth and schools. SATURDAYBe the Change 5KWhere: Hilton Bayfront Hotel; Cost: Lace up your running shoes and hit the pavement for a good cause. The Be the Change 5K donates 100 percent of net proceeds to Make-A-Wish San Diego, Caterina’s Club and the Gary Sinise Foundation charities. In return, you get a scenic run along San Diego Bay, a wellness festival, and goodies! 2nd?annual San Diego Festival of BooksWhere: Liberty Station; Cost: Free (Donations accepted)Feed your love of reading at the San Diego Festival of Books at Liberty Station, bringing together local readers, writers and artists for a day packed with discussions and exhibits. SUNDAY10th annual San Diego Spirits FestivalWhere: Port Pavillion Broadway Pier; Cost: - 0(Saturday - Sunday) Mixologists and spirit aficionados will sip and mingle at the 10th annual Spirits Festival this weekend on the Broadway Pier. The two-day event features live entertainment, a fashion show, bartender battles, chef demonstrations, and more!  14th Annual LeucadiART WalkWhere: N. Coast Highway 101; Cost: FreeEnjoy a day at Encinitas' free outdoor art festival LeucadiART, featuring live music, dancing and artist demonstrations, a beer garden, and a new children's art pavilion! 3593

y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - Homeowners in Chula Vista's Eastlake III Community Association are fighting back against proposed parking updates for the HOA. If passed neighbors would be required to park their cars in the garage before parking in their driveway or on the street.The Board of Directors distributed proposed updates to the Community Association Handbook for a homeowner review and comment; and will vote on Tuesday, August 20.Among the proposed changes:Street parking is permitted only after all garage spaces, and driveway spaces, are utilized to its maximum designed capacityThe Association's management company is permitted to perform a garage inspection of a residence to ensure compliance with the Association's governing documentsHomeowner Jose Esquer believes an inspection would be an invasion of people's property."They seem to want the right to inspect your garage, and that's private property. What I have in my garage shouldn't be anybody's business, but whoever is inside my house. I have a problem with them trying to police what we do once inside our house," said Esquer. Becky Niemiec already parks her car in the garage but still believes the changes would be an overstep. "We don't have attics, we don't have basements, we have no storage, people should be able to use their garage however they want to," said Niemiec.Niemiec says the issue has drawn a lot of debate on Nextdoor. She says while some argue the changes could help beautify the neighborhood, she believes that group is in the minority. The HOA Board will vote on the changes Tuesday night; residents are invited to give their input. 10News reached out to Walters Management and the HOA President, asking several questions and trying to get clarification on the proposed changes, but only received the following statement: 1814

SAN DIEGO (KGTV) -- Five locations of the San Diego County YMCA reopened today. They include Dan McKinney, Jackie Robinson, Magdalena Ecke, McGrath Family, and the Mission Valley branches.But with ever-changing rules by the State and County, staff and members of the YMCA understand that this reopening may be short-lived.Twice a day, Doug Harrigan would come to the Mission Valley YMCA. But since the COVID-19 quarantine began, he switched to working out at home."It's been rough," Harrigan said.Now he's back."I had a chance to talk to the members that I used to see on a regular basis, and it just felt good to do a real workout in a gym rather than my living room."Starting July 1, 2020, Mission Valley, Dan McKinney (La Jolla), Jackie Robinson (Mt. Hope), Magdalena Ecke (Encinitas), and McGrath Family (Spring Valley) YMCA branches are open, at a modified capacity."Masks required, health check stations, signage everywhere, and we've separated the fitness equipment to the 6-foot social distancing requirements," Assistant Executive Director of the Mission Valley YMCA, Jason Milosh said.At this point, group exercise classes and pools remain closed.Last week, some branches, including Mission Valley, opened up its Kids Day Camps. This year, space is extremely limited due to social distancing rules, and there will not be any field trips. But parents are happy that they are keeping busy."Summer learning loss has been aggravated by the challenges that our school system has had in the last few months of school," Molish said. "So, we have incorporated some more academic components to our summer camps to help kids bridge that summer learning loss."But with the State and County coming out with new rules, seemingly every week, gyms and community centers like the YMCA, must be flexible."Re-closing is a possibility, and we are prepared for that," Milosh said. "We feel good about the precautions that we have taken, but if things worsen and it is determined that we need to close, then we are going to be prepared to do that."But for Harrigan, he hopes it does not come down to that, because with the YMCA, he says he would look and feel much different."It is essential. If I did not work out, I'd probably be 250 pounds," Harrigan laughed.On July 8, 2020, four more San Diego County YMCA branches will open. Those include Cameron Family (Santee), Copely-Price (City Heights), Toby Wells (Kearny Mesa), and the South Bay (Chula Vista) Family branches.Milosh also says he also hopes to reopen the pools for lap swim workouts by next week.For more information about YMCA reopenings, click HERE. 2612

SAN DIEGO (KGTV) — Friday, a San Diego woman recounted how she was sexually abused by her priest at St. Jude when she was young, hoping it would encourage others to come forward.Walking up to the church to speak she said she felt a wave of emotions, "My chest was heavy, my stomach was sick. I was catching my breath." She told 10News her name is Cynthia Ann Doe, keeping her last name private, wearing a scarf over her head and dark sunglasses, concealing part of her identity for fear of retaliation. She said she could still see the rectory, where Monsignor Gregory Sheridan lived, next to the church. In it's place is a parking lot.She depicted what her life was like when she was just five-years-old, "I had no one to protect me, my mother and my father divorced when I was four, my brother died months before that." She said they lived inside a brightly painted yellow apartment building, sitting just across the street. Ann Doe said she clung to her faith and her family was honored when Monsignor Sheridan took favor in their company. Alone in his bedroom, her lawyer said he violated her with his fingers.She said at that age she couldn't process what happened, "that you are worthless dirty, a bad person, so bad that even God must not love you, because your priest hurt you and made you feel nasty.""I'm asking anyone male or female who may be struggling with what happened to them by Father Sheridan to come forward and be heard," she said.That call growing louder as more cases arise across the country. Pope Francis issued the first law for officials worldwide Thursday, requiring them to report abuse to their superiors.The local Catholic Church also proactive, publishing a list of priests with credible allegations against them. Monsignor Sheridan listed at the bottom of page seven.The statute of limitations ran out for Cynthia decades ago, but she has one request of the Diocese, asking them to pay for her years of therapy, "I would like to be reimbursed, I can give them every bill from 1981." 2023

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