昆明打胎一般要好多钱(在昆明那个医院做人流好) (今日更新中)

SAN DIEGO (KGTV) -- It's no secret that San Diego has a great food scene, but America's Finest City also has some great dessert spots to explore. Whether you want to sit and relax in a quaint shop or take a photo of an Instagram-worthy dessert, these are some of the best places to check out in the city, according to Yelp reviewers. Check out the full list below:  388

SAN DIEGO (KGTV) -- If you are experiencing mental fatigue like never before, you are not alone. Many people who are used to forging ahead in times of crisis, like this coronavirus pandemic, say the feeling is unfamiliar. Emily Chandler of Vista says she never could have imagined her kids would still be distance learning in the fall. "This has been going on so long, and I'm just exhausted," Chandler says. Her three sons are in three different schools and her oldest, Timmy, has autism. Helping them all with school means studying up on things herself. Marriage and family therapist Serene Carruthers, of Sharp Mesa Vista Hospital, says what Chandler is feeling is tied to the seemingly endless nature of the pandemic."It really is because our body is built to respond to stressful events typically that last for a duration of a short period of time," says Carruthers. "Some experts call it surge capacity. Like a battery our adaptive system can provide us with the mental, physical and emotional power to survive a short-term emergency. Then it needs to be recharged which is easier said than done during a pandemic because for many people, their self-care rituals have been upended or canceled.""It is a very lonely time and I'm not getting that energy, that recharge," says Chandler. Carruthers says not to underestimate the power of play, which is free and can be done anywhere. She also recommends shifting expectations, maintaining connections with loved ones, keeping a gratitude journal about the good in your life, and exercising even if it's just walking in your home. Chandler says the reopening of her gym helped her feel like herself again, and she and Carruthers both say it's all right to ask for help, which Chandler says she's glad she did."I got on an anti-anxiety medication and I'm not embarrassed about that. It's really, really helped me," Chandler says.What has also helped is her boys have been troopers, making it clear that sometimes the biggest challenge can also bring the greatest joy. 2031

SAN DIEGO (KGTV) - In a graphic display, a former charter boat captain demonstrated Wednesday how to make the knots found on Rebecca Zahau’s body, according to the San Diego Union-Tribune.Zahau was discovered bound and hanging from a balcony of the Spreckels Mansion in Coronado in 2011.While the San Diego County Medical Examiner’s office determined the death was a suicide, Zahau’s family believes she was murdered.The Zahau family filed a wrongful death lawsuit against Adam Shacknai, the brother of Rebecca’s boyfriend and the only other person in the home at the time of her death.Lindsey Philpott used a lifelike mannequin covered with a white sheet to show the overhand and clove hitch knots, which, according to the U-T report, Philpott said were common for nautical uses.Shacknai works as a tugboat captain.Philpott said under cross-examination that both knots are simple and widely used, the Union-Tribune reported.The Zahau wrongful death trial, which was in its fifth day Wednesday, is expected to last four weeks. 1034

SAN DIEGO (KGTV) - If violence is a learned behavior, so too then is non-violence. That’s the philosophy of two San Diego men who have worked together for 24 years to stop violence and save the lives of children. Azim Khamisa and Ples Felix have a message of peace-making to save the lives of children. The pair teach students in 5th through 9th grades the principles of accountability, empathy, peace building, and, above all, forgiveness. “We're not going to wake up and be in peace, We must teach restorative practices and create healthy kids, and healthy minds. Children who practice the principles of non-violence and actively commit themselves to becoming peace makers,” said Azim Khamisa. Khamisa started his journey after tragically losing his only son, Tariq Khamisa, when Tariq was 20 years old. As a college student working part-time, Tariq was lured to a gang house to deliver a pizza and fatally shot by then 14-year-old Tony Hicks. “It was like a nuclear bomb went off in my heart and I was broken into millions of small pieces. Violence is very real. It cuts deep and scars the soul,” Khamisa said. Khamisa founded the Tariq Khamisa Foundation to teach non-violence and took the extraordinary step of reaching out to Tony Hicks’ grandfather, Ples Felix. “I’m not here in a spirit of revenge...I'm here in the spirit of forgiveness because we both lost a son,” said Khamisa. Felix said he was praying for a way to reach out to the Khamisa family and provide support. He saw this as an answered prayer and accepted Khamisa’s hand of forgiveness. “To go forward in a way that in my life is totally unassociated with respect to that kind of trauma. I wanted to be with Azim's family...and commit to be of service any way I could,” said Felix. That was 24 years ago. The two men say they are now closer than brothers. Their safe school model is a 10-week curriculum, teaching lessons on empathy and compassion along with conflict resolution. The program also brings a peace club and leadership program to the schools. The results are staggering. The program has been shown to cut truancy and expulsion rates by 68 percent and increase conflict resolution peacefully by more than 90 percent. Khamisa and Felix have reached almost 600,000 students and, through digital and television coverage, the figure is easily into the millions. Former students such as Rocio Hernandez credit the program with saving her from despair, violent revenge, and thoughts that life isn’t precious. “On the way home from school I was attacked by gang members...I was only in the 7th grade. That could have been a turning point in my life. I could have turned violent myself. It’s crazy how the Tariq Khamisa Foundation came into my life at the right time. I remember coming out of that assembly empowered like I could take on the world,” said Hernandez. Hernandez now lives a positive, productive life and speaks to young people about her journey to happiness. It’s a journey that started with forgiveness, which Khamisa calls a gift you give yourself. “Mandela has a great quote: Resentment is like taking poison, and waiting for your enemy to die.” 3146

SAN DIEGO (KGTV) - In an effort to drive environmentally-friendly urban commuting, bike and scooter sharing companies have rolled into San Diego County — creating some headaches along the way.With the travel alternative, though, has come a glimpse into a greener future for congested roadways.Though in San Diego since February, ofo officially joined the city's expanding field of dockless bike and scooter options Monday. The company joins competing options Bird, LimeBike, MoBike, and DecoBike. RELATED: Thousands taking advantage of dockless bikes, scooters"Having ofo in San Diego is a boon for our region,” Colin Parent, Executive Director for Circulate San Diego, said. "As transportation advocates, we welcome ofo to San Diego as an innovative solution to meeting San Diego’s environmental goals and providing transportation options."Riders simply download the ofo mobile app, scan the QR code on the bike to unlock it, and they're on their way. Rides run an hour, according to ofo. When finished, riders safely — and legally — park the bike and manually lock it to end the trip.Safely and legally means placing the bike out of the way of traffic and people walking or biking themselves.RELATED: Unique bike app Limebike rolls out in Imperial BeachThe Boardwalk stretching from Mission Bay to Pacific Beach is a prime example of both the pitfalls and ease of use, as users glide along but also run into congestion among walkers, runners, and skateboarders.Witnesses have told 10News they've seen scooter riders not wearing a helmet and people riding where they're not supposed to, in addition to bikes left only to block others.San Diego Police said the dockless bike and scooter movement is so new they haven't had the ability yet to issue citations and track riders.How do you feel about San Diego's bike- and scooter-sharing boon? Vote in our 10News poll below: 1942

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