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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KANSAS CITY, Mo. — More and more women are seeking help getting pregnant. With that help has come an increase in the number of women freezing eggs and embryos.The Centers for Disease Control recently released preliminary numbers for 2016, the latest data available for assisted reproductive technology, or ART, because it takes two years to finalize births and verify data.The data was collected from 463 reporting clinics in the US.There were 76,930 babies born in 2016 as a result of fertility treatments. About 11,000 of those were sets of twins.Of the 263,577 ART cycles (the two-week process of stimulating egg production with the intent to transfer embryos), 65,840 were done so to freeze all resulting eggs or embryos for future pregnancy attempts.The CDC points out the use of assisted reproductive technology is relatively rare, “its use has doubled over the past decade” resulting in 1.7 percent of all infants born in the United States every year are conceived using ART.One of the reporting clinics is Midwest Reproductive Center in Olathe, Kansas.Dr. Dan Gehlbach started the practice in 2004 and has been a reproductive endocrinologist for 25 years. He says he’s moved to almost exclusively freezing all embryos.“Once the data was clear that transferring an embryo soon after egg retrieval was not the optimum time for a transfer, and we could freeze an embryo and allow the uterus to recover from all the hormonal changes that had occurred, and then place the woman on a much lower dose of hormones that just prepare her uterus for an embryo to attach…then we were able to show an improvement in pregnancy rates by transferring a single embryo that had been frozen and thawed verses where we used to transfer two fresh embryos almost routinely,” said Dr. Gehlbach.Gehlbach says this is not only increasing the chances of a successful pregnancy, it is also lowering the risk of twins or triplets. He’s now been following this plan for three years at his clinic.The doctor said advances in medicine may also keep costs down. If a couple can commit to even one round of in-vitro fertilization, fertility doctors can freeze multiple eggs or embryos so the future costs are for thawing and implantation, verses more rounds of IVF.An IVF cycle typically runs ,000 to ,000 when all costs are considered. If no embryos are frozen, the full IVF cycle must be repeated for another attempt.If embryos are frozen after one IVF cycle, thawing an already frozen embryo and implanting it in a woman’s uterus is significantly cheaper than a full IVF cycle. One doctor’s office quoted us about ,000. 2623

JACKSON, Miss. (AP) — Kanye West will appear as a presidential candidate on Mississippi's ballot in November, after being approved as a qualified candidate by the State Board of Election Commissioners. The rapper has already qualified to appear on the ballot as an independent candidate in several states, including Arkansas, Idaho, Iowa, Tennessee, Oklahoma, and Utah. He filed to appear on the ballot in Kentucky on Friday.West failed to appear on ballots in Virginia, Ohio, New Jersey, Missouri, and Wyoming. To qualify in Mississippi, he was required to pay a ,500 fee to the Secretary of State's Office and get the signatures of at least 1,000 Mississippi voters. West, who once backed Republican President Donald Trump, announced last month that he had broken with Trump and would launch his own presidential bid. His campaign filed paperwork on July 15 with the Federal Election Commission. 907

Just after The Associated Press and other news organizations declared that former Vice President Joe Biden beat President Donald Trump, fireworks erupted in Atlanta.In Maine, a band playing at a farmers’ market broke into the Battle Hymn of the Republic. A massive pro-Biden crowd gathered in the streets outside the White House.In New York City, some stopped their cars wherever they happened to be, got out and danced in the streets. Car horns and bells echoed through neighborhoods across Puerto Rico.In Kansas City, they swayed in a park to the song “Celebration” by Kool & the Gang. And for all that joy, there was equal parts anger and mistrust on the other side. 681

Jack Hanna, a local legend who brought his passion for wildlife and people in front of televisions across the world, has announced his retirement after 42 years, the Columbus Zoo said Thursday.Jungle Jack Hanna, as he is affectionately called by his fans, will retire as the director on Dec. 31, 2020.“Out of respect for the many people whose lives the Hannas have touched, this news is being shared now to give the community ample time throughout the rest of the year to celebrate and thank Jack and Suzi,” the zoo said in a statement.Since the beginning of his career, he has transformed the role zoos play in their communities and globally. Hanna first arrived in Ohio in 1965 to attend Muskingum University. Always the animal lover, he even brought his pet donkey with him to live in the fraternity house. While at Muskingum, Jack met his wife, Suzi, and they married in 1968. 888