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Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

EL CAJON, Calif. (KGTV) - An El Cajon company has big plans to make small scale recycling a part of people's daily shopping routines.One Earth Recycling will open 100 shipping container recycling locations over the next five years. They plan to put them in shopping centers and other high-traffic areas. The idea is to make it easier to get to a recycling center, rather than making people drive to industrial areas or other parts of town to redeem their deposits."I think for the vast majority of consumers, they don't know where to go to get their money back or to recycle responsibly, or they assume it's more trouble than it's worth to recycle," says Josh Turchin, the owner of One Earth Recycling.A recent report from Consumer Watchdog backs up the notion that people aren't willing to search for redemption centers. The report says around 40% of California's recycling centers have closed in the last five years. Meanwhile, Californians have left at least 0 million on the table by not returning their bottles and cans for deposit refunds.Turchin says making it easier will solve that problem. His shipping container units will be customer focused, and designed to be as user-friendly as possible."Give us a shot. Let us prove to you that recycling can be just as easy for you as shopping has become. As much a core of your lifestyle as shopping has become," says Turchin. 1389

EL CAJON, Calif. (KGTV) -- Dozens of dogs and cats landed in El Cajon today, after a flight from Louisiana to Gillespie Field. In July, rescue partners at Acadiana Animal Aid in Lafayette, LA helped rescue animals following floods in the area. This month, they've teamed up with the Wings of Rescue to help overcrowded shelters.  The 75 to 90 animals will go to The Rescued Dog, Labradors and Friends Rescue, San Diego Humane Society, and the Rancho Coastal Humane Society.  512

Dr. Jill Biden is making history as the first first lady to have a full-time job in addition to her role in the White House.“I think this is an opportunity to bring the role of first lady into the 21st century,” Ohio University professor of history Katherine Jellison said.Jellison at Ohio University studies first ladies’ influence on gender ideology and how experiences of first ladies inform America's idea of U.S. family life.“We have a first lady who’s living a life more like the average American woman," Jellison said. "Who in our society in the year 2020-2021 balances her family life and her work life."Biden is an English professor at Northern Virginia Community College. Even though the pandemic has brought new challenges to teaching, she says she will continue her full-time job as an educator while standing alongside her husband in the White House next year.“She has said on many occasions ‘being a teacher isn’t what I do, it’s who I am,'” Jellison said.Kim Churches is the CEO of American Association for University Women. AAUW is an organization that works to advance gender equity for women and girls.“By seeing that Dr. Jill Biden is not only passionate about being a teacher, but really embraces it as part of her whole self, will really change the way that we think about women’s roles in all of society,” Churches said.Churches says Dr. Jill Biden is serving as a prime role model for young girls who want to create and sustain change.“For 231 years, we have seen a first lady as stepping back behind the president – her husband – in all of these roles," Churches said. "But now we’re in a time when women make up half of the workforce, and by Dr. Biden really emulating and showing that a woman’s place is in the family, and the woman’s place can be in the workforce – and she can choose both – is really allowing women to see themselves and how they’re operating in their families today.”Traditionally, when the position of first lady developed, her role was described as the pinnacle of advanced home making. Much of her attention was put toward fashion and entertaining guests. For the past few decades, Jellison says there’s been less focus on appearance, and more focus on substance like the professional strides she takes and her influence on politics.“Someone like an Eleanor Roosevelt, a Hillary Clinton, Michelle Obama have been real players in terms of advising their husbands on policies and also being major players in their own right," Jellison said. "Going out and championing important causes.”Considering Dr. Biden is an educator and a mother, Churches says she’s optimistic about her time in office.“I really hope that as Dr. Biden embarks on working and on her bold agenda as first lady, that we can also begin to center the incredible need for care giving and valuing caregiving in our nation," Churches said, "Flexible work schedules – look, women make up half the labor force, but many of them are having to choose between family or paychecks right now because of all the uncertainties the COVID pandemic has laid bare.”Whether working a full-time job or not, both Jellison and Churches say they would like to see first ladies in the future given more freedom to be themselves. 3230

EL CAJON, Calif. (KGTV) - The City of El Cajon is working to revitalize its main street, with the Magnolia Theater at the centerpiece of the effort.The theater used to be the El Cajon Performing Arts Center. In 2009, during the latest recession, the city shut it down to save money.Over the last few years, the city spent more than million to renovate the building and turn it into "The Magnolia."The building got new air conditioning and heating, new carpet, new seating and more modern amenities."We've rebranded it," says City Manager Graham Mitchell. "We have a new name, a new management company and a new way of doing things. There's a new philosophy of how we operate the facility."RELATED: East County Performing Arts Center to Re-Open as "The Magnolia"As part of the renovation, city leaders entered into an agreement with Live Nation to handle booking for the newly refurbished venue. Live Nation will provide up to 70 acts per year. The city will pay them a flat fee and then keep 100 percent of the proceeds from the shows.The venue reopened in October of 2019, and Mitchell says he's already seeing the impact it's having on the downtown area."My office is right across the plaza from the Magnolia, and pre-show, watching people spill into El Cajon, people that have not ever been here or haven't been here for a while, you can see the enthusiasm that this venue is building," he says.Business owners in the area agree.RELATED: Construction problems delay renovation of East County concert venueLupe Marrujo's family owns two restaurants on Main Street, the Downtown Cafe and Por Favor. She says business picks up on the nights when The Magnolia has a show."Before the show and after the show," she says. "They come to either the bar or the restaurant."Mitchell says the city expects an extra 100,000 people to visit downtown each year because of the events. They hope those people will come back, even when there isn't a show."There's a lot of revival, a lot of renewal, and this project exemplifies the things that are happening in the city," says Mitchell. "We hope to continue to work off the momentum the Magnolia has created and you're going to see some great things the next few years in El Cajon." 2229