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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

TAMPA, Fla. — The City of Tampa has built a tent city that will house 100 homeless people during the safer-at-home order in Hillsborough County. The camp will be open on Monday.For the next 30 days, Tampa will pay Catholic Charities Diocese of St. Petersburg to run the temporary tent city, called Hillsborough Hope. Tampa officials did not provide the location of the tent city due to safety reasons.Along with the 100 tents, the site will include a mobile laundromat, mobile shower trailers and six portable toilet rentals. Those living in the camp will be fed three meals a day and will have access to on-site medical treatment.The Catholic Charities will also supply the residents with water bottles and hand sanitizer.Hillsborough Hope is open to any homeless person except for registered sex offenders.Anyone who shows up to the camp will be screened for COVID-19. If someone presents symptoms of the coronavirus, they will be referred to BayCare Health System.Each tent is spaced about 5 feet apart and will only house one person.Every person staying at the camp will be issued a wristband that corresponds to their tent number. Anyone accepted in the camp will have to adhere to the safer-at-home order put in place by the county. There will be a 5 p.m. curfew for the residents. 1300

Special counsel Robert Mueller believes that Paul Manafort was sharing polling data and discussing Russian-Ukrainian policy with his close Russian-intelligence-linked associate, Konstantin Kilimnik, while he led the Trump presidential campaign, according to parts of a court filing that were meant to be redacted by Manafort's legal team Tuesday but were released publicly.Manafort discussed a Ukrainian peace plan with Kilimnik, his lawyers acknowledged. He also shared polling data related to the 2016 presidential campaign with Kilimnik, Manafort's legal team acknowledges in their court filing.The details accidentally released Tuesday are the closest public assertion yet in the Mueller cases of coordination between a Trump campaign official and the Russian government, as Kilimnik is believed to be linked to Russian military intelligence. It's a major acknowledgment from the Mueller team that their investigation into Russian interference in the 2016 election is finding potential contact between at least one Trump campaign official and the Kremlin.The Ukraine peace plan that they discussed likely would have dealt with Russian intervention in the region. At around the same time, Russian government operatives were allegedly hacking Democratic computers to help Trump and orchestrating a social media propaganda scheme to sway voters against Trump's electoral opponents.Kilimnik has long been suspected to be central to Mueller's investigation into Russian influence in the 2016 presidential election. The revelations in the court filing Tuesday seem to confirm that.Manafort's filing also acknowledges he met with Kilimnik in Madrid. Later Tuesday, Manafort spokesman Jason Maloni said that meeting was in January or February 2017, after Trump was elected. There are two known meetings during the campaign between Manafort and Kilimnik.The sentences revealed in the filing certify for the first time Mueller's interest in Kilimnik's political actions during the campaign. Manafort has not been charged with crimes related to his work for Trump. Kilimnik only faces a charge from Mueller related to allegedly helping Manafort tamper with witnesses following his arrest.Kilimnik has not entered a plea in US courts, and Manafort has pleaded guilty to the witness tampering allegation and has been convicted on several lobbying-related financial crimes.Prosecutors have previously said they believe Kilimnik has ties to the military intelligence unit the GRU, which allegedly hacked the Democratic Party and leaked damaging emails while Manafort ran Trump's campaign operation. Manafort and Kilimnik have been close colleagues for years.The errant admissions in Manafort's court filing also acknowledge that a person wanted to use his name when meeting President Donald Trump.Errant redactionsThe revelations come in Manafort's written response to accusations that Manafort lied to Mueller's team during cooperation interviews. Those portions had been redacted given Mueller's sensitivities toward ongoing investigations, Manafort's lawyers said, but the redactions were able to be read in the document filed with the federal court online.Manafort says he did not intentionally mislead Mueller. His legal team offered explanations of human nature as the reasons for his misstatements. He also tried to help the investigation in several ways, such as by handing over his computers, email accounts and passwords to Mueller, he says in a new filing.Previously, the special counsel's office outlined five areas in which they believe Manafort lied, including about his contact with Kilimnik, who is of interest to the Mueller investigation, and about his communication with White House officials as recently as last year, but redacted some details of what they know and how they know it.Mueller's accusation that Manafort lied already pulled into question the former campaign chairman's possibility for leniency in the justice system and his usefulness to federal authorities -- though it raised the possibility President Donald Trump could see Manafort as an ally and offer him a pardon.The special counsel's office declined to comment Tuesday.Manafort's attorneys did not respond to a request for comment Tuesday about the filing error, though they corrected it in the court's official record.Manafort's situationManafort has been in jail since June, after prosecutors 4388

STATEN ISLAND, N.Y. — Parents desperate to get their children with dyslexia the daily instruction they needed went out on their own to solve the problem. These changemakers, along with advocates and elected leaders, helped to create a 247

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