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The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates.The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects from eating red meat that contribute to cardiovascular disease, said the University of California, San Francisco researchers. This needs to be explored in more detail, they added.Non-meat proteins such as vegetables, dairy, and legumes, including beans, show the best cholesterol benefit, 612

The Saudi officer legally bought the gun he used to kill three sailors at Naval Air Station Pensacola in Florida, according to two law enforcement sources.One source said Mohammed Alshamrani purchased the weapon from a gun store earlier this year.He obtained a hunting license, which allows a non-immigrant on a non-immigrant visa to purchase a gun, the source said.Meanwhile, investigators have been trying to 423

The United States Postal Service is offering a reward of up to ,000 after five carriers were assaulted with a paintball gun in and around Washington D.C.USPS said in a press release that the assaults happened in the following places and times:3:15 p.m. in the 4800 block of B St. SE, Washington, D.C.4:30 p.m. in the 3900 block of 1st St. SW, Washington, D.C.4:30 p.m. in the 100 block of Irvington St. SW, Washington, D.C.5:30 p.m. in the 5800 block of Quintana St., Riverdale, Maryland6:15 p.m. in the 1200 block of 46th St. SE, Washington, D.C. 562

The Transportation Department's Inspector General has opened an investigation into the Federal Aviation Administration's approval of Boeing's 737 Max planes, the 174

Three members of the Minnesota National Guard have died after the Black Hawk helicopter they were in crashed 16 miles southwest of St. Cloud, Minnesota, Gov. Tim Walz said at a news conference Thursday."They paid the ultimate price in service to Minnesota and to the United States of America," Walz, himself a veteran of the MNG said. "The coming days will be dark and difficult. The state of Minnesota stands ready to assist the families of our fallen heroes."The names of the deceased crew members are not being released pending family notification, Walz said.The crew was conducting a maintenance test flight just after 2 p.m. when they lost contact with air traffic controllers, according to 708