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In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

James Wiseman, the freshman basketball star for the University of Memphis who accepted payment in 2017 from his future college coach for his family's housing, has been suspended for 11 additional games and has been ordered to pay ,500. Wiseman has already missed one game, totally his suspension to 12 games.Collegiate athletes are barred from making money off their name, image and likeness, and universities compensate basketball players with free tuition, room and board. It is unknown if Wiseman will be able to come up with the funds necessary to continue his collegiate career following his suspension. Wiseman's punishment came as a result of his college coach, former NBA star Penny Hardaway, giving Wiseman's family ,500 to help pay for Wiseman's family to move to Memphis. Hardaway was then the coach of an AAU squad in Memphis, and wanted to Wiseman to join his team.A year later in 2018, Hardaway was given the top job at the University of Memphis. But it was Hardaway's past connection to Memphis as a donor that made the payment to Wiseman improper in the eye's of the NCAA. After being ruled ineligible entering the 2019 season, Wiseman sued to be reinstated before the season. A judge issued an injunction, legally forcing Memphis to play Wiseman despite him being ineligible. After playing three games, Wiseman dropped the suit. The NCAA said that Wiseman playing three games despite being ineligible was considered as part of the penalty. "The benefit was impermissible because of Hardaway’s status as a Memphis booster," the NCAA said in a statement. "Hardaway had made donations to the school in the past, including million to help build the Penny Hardaway Athletic Hall of Fame at the school. Boosters cannot provide financial assistance to prospective student-athletes, their family members or friends unless that assistance is generally available to other members of the student body and is not given based on athletics ability."Memphis said that it will appeal the NCAA's decision.The ,500 Wiseman has been ordered to pay will go to a charity.Wiseman is considered one of the top prospects for next year's NBA Draft. 2164

It might not have been a 13-0 win, but the U.S. women's national team shutout Sweden by a 2-0 margin on Thursday, to finish group play 3-0 in the Women's World Cup. The Red, White and Blue advance to the Round of 16 thanks to the trio of wins. The next match comes Monday against Spain. The US last faced Spain in January, which resulted in a 1-0 victory for the Americans.The USA outscored its opponents by an 18-0 margin during the three-game group stage. The 18 goals the Americans scored were the most in group stage play in Women's World Cup history. Ranked ninth in the FIFA rankings, Sweden was by far the toughest foe the U.S. has faced so far. Just three minutes into Thursday's match, Lindsey Horan scored to put the U.S. up 1-0. A Sweden own goal in the 50th minute put the Americans up 2-0. 815

It’s Saturday night service at Northview Church in Carmel, Indiana. As parishioners pack the pews, they start singing about the power of giving. Preaching from the pulpit, senior pastor Steve Poe focuses the night’s sermon on how small donations can have a big impacts.This Indiana-based church is truly helping their neighbors in need! Members of this congregation raised ,000 in donations and used that money to help pay off more than .6 million of medical debt for Indiana citizens.“That will have an impact on 2,500 people or more,” says Poe.With Poe's church buying 30 percent of all medical debt in seven different zip codes across greater Indiana, the pastor says this is financial rehabilitation through religion. In a few weeks, the families whose debts will be covered will receive letters. “What that does then, it will notify their creditors that their debt has been cleared, which gives them the opportunity to start again without this damaging debt," Poe says. "Without this debt hanging over their heads."Northview Church worked with the organization RIP Medical Debt to purchase debt at pennies on the dollar. Founder Craig Antico explains how it works, and why they don’t know the names of the people that they’ve helped. “RIP Medical Debt abolishes medical debt for the poor and those in hardship,” Antico says. “The way that we do it is we go and buy medical debt from either hospitals, doctors, or even the collector investors to buy the debt to make them nonprofit.”A study in the American Journal of Public Health found that medical debt contributes to two-thirds of bankruptcy filings. So, debt relief like this can be life changing. “I could not come up with any words; I was so caught off guard,” says Lisa Sole, who is a recipient of a Northview Church donation. Sole used ,500 dollars to cover medical bills and other debt.“When you are granted the gift of debt being taken away from you, the amount of stress that it relieves off of your body is so healing,” she says.With that kind of healing, Sole was inspired to pass it on and pay it forward, saying it’s truly better to give than receive. “It’s exciting to see the next person’s acceptance and how they’re excited compared to us and the feeling you get,” she says. 2266

Illinois is now the 11th state in the United States to legalize the purchase and possession of recreational marijuana.Democratic Gov. JB Pritzker signed a bill Tuesday that allows adults 21 and over in the state to buy and possess small amounts of the drug.Adults will be able to purchase and possess 30 grams of cannabis, five grams of cannabis concentrate, and cannbis-infused products containing no more than 500 milligrams of THC. Nonresidents will be able to purchase half of each of those amounts.Under the law, medical patients would be permitted to buy marijuana seeds and grow up to five plants at home, so long as the plants are kept out of public view.Employers can still enforce a zero-tolerance or drug free workplace.The 747