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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

James Comey, the former FBI director, said he laughed when President Donald Trump suggested he might have to jail journalists to send a message about unauthorized leaks, a memo Comey wrote which was obtained by CNN and other news outlets on Thursday revealed.In a memo dated February 14, 2017, Comey said that Trump complained during an Oval Office meeting about classified information being leaked to the media. Comey wrote that he said he "agreed very much" that it was "terrible" such information was being leaked, and added that he was "eager to find leakers and would like to nail one to the door as a message."Related: Read the James Comey memosToward the end of their meeting, Comey said that Trump "wrapped up" the conversation "by returning to the issue of finding leakers.""I said something about the value of putting a head on a pike as a message," Comey wrote in the memo. "[Trump] replied by saying it may involve putting reporters in jail. 'They spend a couple days in jail, make a new friend, and they are ready to talk.'"Comey continued, "I laughed as I walked to the door Reince Priebus had opened."The memos kept by Comey documenting his interactions with Trump are rigorous in detail and portray the president in deeply unflattering terms. Much of the information contained in the memos was already public prior to Thursday's release, but the documents are nevertheless striking to read in their entirety.Neither a representative for Comey nor the White House immediately responded to a request for comment Friday morning.It's unclear what the president meant when he said that after jailed journalists "make a new friend" they'd be willing to talk.Since announcing his bid for the presidency in the summer of 2015, Trump has made his disdain for journalists known, regularly attacking reporters and news organizations that publish stories critical of him. The president has also been engrossed with learning the identities of those who have leaked to the press, publicly calling on the Department of Justice to "take action" against individuals who have done so. 2090

Joint Statement of the United States, the State of Israel, and the United Arab Emirates pic.twitter.com/oVyjLxf0jd— Donald J. Trump (@realDonaldTrump) August 13, 2020 174

KANSAS CITY, Mo. - The old saying that 'cash is king' isn't always true in the time of COVID. Many businesses have gone cash-free, asking customers to pay with cards instead.It's one of the changes Crow's Coffee implemented as a result of the pandemic."Even pre-COVID, cash was already a dirty thing," Zach Moore, the owner, said.By accepting online orders and cards only, Moore hoped to limit contact between customers and staff.Most, but not all, customers had no problem with the decision."There have been a few people that want to use cash and can't, and they tell us it's illegal for us to not take cash," Moore said.However, according to the Federal Reserve, it is in fact legal."Private businesses are free to develop their own policies on whether to accept cash unless there is a state law that says otherwise," says the agency's website.Some states and cities, including New Jersey, Philadelphia, and San Francisco, have instituted bans on cashless businesses. Proponents for the bans argue not everyone has access to a debit or credit card.However, no such legislation has passed in the metro area.Screenland Armour in North Kansas City is another local business encouraging online orders and avoiding cash right now.The changes are speeding up the ticket line."As fast as you can come inside and get to your seat, that's better for all of us because we have fewer people in common areas," Adam Roberts, Screenland Armour Co-Owner and Operator said.Crow's Coffee will soon reopen the common area at its South Plaza location, and the business will also begin accepting cash.Finances played into the decision since there's a fee for every swipe."We do want to start taking cash again a little bit just because it does save us a lot of money," Moore said, "That being said, we are definitely encouraging people to continue to use a card just to keep our staff and the customers safe."This story was first reported by Cat Reid at KSHB in Kansas City, Missouri. 1974

KANSAS CITY, Mo. — Police shot and killed a man who fired at officers outside a burning Kansas City home early Monday morning. Investigators said they later found a woman dead inside the house, after first discovering a dead woman outside, according to KCPD.A police spokesperson said several people were involved in a shooting around 2 a.m. In an update at 4:45 a.m., police said officers shot and killed an "active shooter" outside the home.“The suspect came out the house, fired shots at the officers who returned fire, stopping the suspect. The house started smoking. The fire department put out the fire and discovered another body,” explained Captain Lionel Colon with KCPD.Police said the house fire appeared to have been set intentionally but did not provide details on whether it was related to the shooting.It was not immediately clear how the victims died or what led up to the shooting. Police did not immediately identify anyone involved in the incident.A woman who identified herself as the aunt of the man police killed told 41 Action News her nephew killed her niece and the mother of his child. Even eight hours after the shooting, crime scene tape covered a block in each direction around an intersection, not far from the Truman Sports Complex. At one point, police had tape tied to Sarah Jones’s home. She said she got home late from work Sunday night and was still awake when gunshots erupted. She called police and a few minutes later heard another round of gunfire. “I got the kids, told them to get to the lowest point of the house. We were trying to get down to the basement just crawling across the floor. It was very scary,” Jones explained. She said police officers escorted her three children around the crime scene tape to the bus stop Monday morning.  1820