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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) -- A San Diego school was briefly locked down after shots were fired near the school Monday afternoon. According to San Diego Police, officers responded to the 5100 block of Ewing Street near San Diego State University after 1 p.m. to investigate reports of shots fired. Due to the investigation, the nearby Language Academy was briefly placed on lockdown. Witnesses say they heard five or six shots being fired. Police also found a small amount blood in the area, but no victim was located. 517

SAN DIEGO (KGTV) -- According to a new report, San Diegans need to make more than 0,000 a year to be able to afford a home.Mortgage site HSN.com reported on the findings last week. Nationally, a salary of just over ,000 is needed to buy a home at the median US price.In San Diego, however, the report claims a salary of 0,986.05 is needed to afford a 5,000 home, and that’s assuming you’re willing to put down 20 percent.With only a 10 percent down payment, the required salary rises to more than 5,000. To read through the full report, click here.Related stories:  593

SAN DIEGO (KGTV) — A San Diego woman has been reunited with her four-legged soulmate after he was stolen and sold on Craigslist.Kameroun Mares bought her dog Semper Fidelis after her battle with leukemia.“Yes, it’s the Marine Corps motto, but in Latin, it translates to 'Always Faithful,'" said Mares. “He is always faithful to me.”After a few years together the two moved to Florida for what Mares thought would be a fresh start.RELATED: Slow-moving search for owner of El Cajon tortoiseHowever, it turned out to be the start of a nightmare. While on a trip back to California for a medical appointment her roommate said Semper had run away.“I had so many nightmares of what, where is he? Why did I not get a phone call? He has a microchip, why did I not get a call?"Her desperate search turned no leads, and eventually, she moved back to California, continuing the search digitally.A year later, someone in a forum suggested checking Semper’s microchip on the American Animal Hospital Association microchip database.RELATED: Making It in San Diego: Affording the cost of pet ownershipIt showed the microchip as being registered to both Mares and a second owner.Mares' ex-roommate sold Semper on Craigslist for 0.The people who bought him were able to register the microchip with a different company, Pet Key.“What’s the point of having a microchip if another company can add its details without checking with you?" Mares said.Mares enlisted help from a private investigator and an attorney.RELATED: Woman claims dog was injured at pet daycareNearly three years, and a court battle later, she was reunited with Semper.“I saw him in the car and knew it was him, I was so shaky, I just broke down, I just broke down," said Mares.10News reached out to microchipping company Pet Key but has not yet heard back.However, through the Pet Key Facebook page, a representative told Mares' private investigator that it’s not their policy to check a microchip before registering and that many chips are registered with more than one company.Mares hopes her story enacts policy change in the microchipping industry so this doesn't continue to happen to families. 2171

SAN DIEGO (KGTV) - A shopping trip in City Heights ended with a flurry of anti-gay slurs and a road rage assault.On Tuesday afternoon, Marco Aguirre spent an hour shopping, before heading back to his truck, parked in the 3700 block on University Avenue."I back out and lightly bump the car behind me," said Aguirre, 49.Aguirre says he saw two men emerge from an older-model, red sedan. Aguirre apologized, offering to show his insurance, but the men were agitated."The driver came on my side and the passenger came on the other side. Both of them were screaming," said Aguirre.With his cellphone, Aguirre, who is openly gay, capturing the profanities, including a string of anti-gay slurs. Aguirre was frozen. "I feel terrible. Panicked," said Aguirre.He says the slurs continued for about 15 minutes, before he decided to get out of the car to assess the damage."I see no damage to my truck and no damage to their vehicle," said Aguirre. Aguirre says when he stepped onto the sidewalk, he was attacked."One of the guys grabbed my phone and smashed it into the sidewalk. The same guy punched me in the face, under my left eye," said Aguirre. Aguirre says the two men got in the car and took off, leaving him with swelling under his left eye. The incident also left him determined to find the two men."It's not right. I need to take a stand. This is my neighborhood, and I don't want to feel threatened in my own neighborhood," said Aguirre.Aguirre says he actually recorded the entire episode up until the phone was damaged, but only a minute or so ended up in the cloud.Anyone with information is asked to call San Diego Police at 619-531-2000. 1654

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